I-gainer ekubunjweni kwayo ayifani nokudla, ngoba i-geyner iyinhlanganisela yokudla ehlanganiswe nengxube yeprotheyini-carbohydrate, futhi ngezinye izikhathi enezithasiselo ze-vitamin nama-amino acid, kodwa lokhu kuwukuqonda komkhiqizi. Okusho ukuthi, uma uthatha i-geyner, imiphumela emibi izoboniswa, ngendlela yobuthi obujwayelekile bokudla. I-Gainer ithathwa njengesisindo esisheshayo semisipha, kodwa isimo esiyinhloko sokwamukelwa ukungabi khona kwesifo se-athlete, ngoba noma iyiphi inkinga yezempilo ngaphezu kwe-calorie ephakeme kakhulu ingasiza ekulimazeni i-geyner emzimbeni.
Overdose
Mhlawumbe, akekho umuntu emhlabeni ongabhekene nokudla kwesifo somuthi. Ziyini izimbangela zalezi zinyosi? Kungakhathaliseki ukungabi nabandlululo komkhiqizo othile, noma ukusetshenziswa kuningi ngokweqile, noma umkhiqizo uchithekile noma usuphelile. Kuyafana nokulimala kwe-geyner. Uma wena, naphezu kwezincomo zomkhiqizi kuphakheji, uthathe isilinganiso se-geyner, ungamangazi ukuthi kuzoba nemiphumela. Njengoba lokhu okufakwayo kokudla kuqukethe inani elikhulu lamaprotheni nama-carbohydrate, kamuva, isibonelo, amaprotheni anobuthi angenzeka, okuwumthwalo omkhulu ezintsheni.
Izinzuzo eziphansi
I-gainer ingenye yezingxenye zokudla zokuqala emlandweni wokwakha umzimba. Esikhathini esidlule, senziwe kusukela ezingxenyeni ezingathandeki futhi ezingabizi. Noma kunjalo, nanamuhla, ungathola abagibeli, abonakaliswa ngentengo ephansi ngokusobala. Uma ulingwa yilokhu, ukhohlwa ngombuzo - ingabe kukhona ukulimala kusuka geyner. Uma uthenga ukudla okungabizi, ukudla okusheshayo, ucabanga ngempilo yakho? Lapha, okufanayo. Ama-carbohydrate aphansi angathinta kakhulu umzimba, ngenxa yalokho, ukugcinwa komchamo kungase kwenzeke, kodwa kubantu abanenhliziyo ecindezelekile (ngisho nabantu abaningi abaphefumulayo!) - lokhu kuyingozi kakhulu.
I-Gainer nabesifazane
Kodwa wena, cishe, ngaphezu kwakho konke unesithakazelo, ngabe i-geyner iyingozi empilweni yabesifazane. Njengoba kunikezwa ukuthi abesifazane banamafutha amaningi kunama-muscle, futhi amafutha angaphansi komzimba akhiwa ngokushesha kunamadoda, kufanelekile ukucabanga ngokuthatha i-geyner. Ngemuva kwakho konke, njengoba kushiwo ngaphambili, kuyisithasiselo esiphezulu sekhalori futhi uma ungabaza ukuthi uzokwazi ukudla wonke amakholori ekuqeqeshweni, kungcono ukunciphisa ukudla kwakho kwamaprotheni. Uma kungenjalo, wena ubungozi ngezinhloso ezinhle ukwakha hhayi imisipha, kodwa isisu.
I-Gainer inconywa kubantu abancanyana, ngezinqubo zokuqubuzana okusheshayo, ngeke bahlehlise amanoni. Futhi abantu abane-slow digestion, ukuthambekela ekugculeni, kungcono ukuyeka ngempela ku- casin noma whey protein.
Umshayeli wezingane
Abazali abaningi kakhulu banesithakazelo sokuthi intsha iyingozi kumuntu wesilisa. Impendulo izofana nombuzo, ngabe i-geyner iyingozi kwabesifazane. Ngesikhathi sobusha, iningi lezingane likhula ngokushesha (ikakhulukazi amantombazane eminyakeni engu-13 kuya kwengu-14), futhi amasondo ngemva kwawo akanalo isikhathi. Ngakho-ke, phakathi nalesi sikhathi, amantombazane amaningi ahlupheka ngokweqile. Manje cabanga ukuthi kuzokwenzekani uma befaka amaprotheni nama-carbohydrate. Ukuqeqeshwa okusebenzayo nokudla okunomsoco yilokho okudingayo kwabasha.
Ungayinqoba kanjani i-geyner?
Uma ungacacile ukuthi ngabe umzuzi uyingozi noma cha, ake sikhulume ngokuqondile ngokubunjwa. Abakhiqizi abaningi basebenzisa amaprotheni e-soy ukwenza i-geyner. Ukukhuluma ngokukhululekile, lokhu akuwona okuwusizo kakhulu emzimbeni wakho. Futhi mayelana nama-carbohydrate, atsho ukuthi ku geyner kunezinye i- carbohydrate ekhethekile. Ayikho into enjalo. Lezi-carbohydrate zingamaqembu e-digestible kalula, futhi azifani nalabo asebhanini. Ngakho-ke, kuyoba lula ukuhlala kumaprotheni aqukethe amaprotheni aphakeme kakhulu, kodwa ukugcwalisa ama-carbohydrates, udle isinkwa, noma into evela kuma-carbohydrate aqinile, afana ne-porridge.