I-Marina Korpan yiyona propagandist esebenzayo kakhulu ye-bodyflex, okungenani kuleli zwekazi lethu. Izindaba zokuphila zikaMarina Corpan kanye nomdali we- bodyfirst Greer Childers zifana nangezici eziningi - zombili babengekho ochwepheshe kanye nakho konke okwabahambisa , lesi sifiso sokulahlekelwa isisindo. Kuhlelo lwe-bodyflex u-Marina Corpan weza, ngemuva kwesiteleka sonyaka sokulahla kwesinye isikhathi nonyaka owodwa wezokwelapha esibhedlela. Emva kwalokho, intombazanyana yawela phansi ezandleni zencwadi ethi Greer Childers, eyanikeza imizuzu engu-15 yokuphefumulela ukuphefumula labo abaye balahlekelwa ithemba. Ngalokhu, konke kwaqala.
Ngaleso sikhathi, uMarina wasebenza ebhange futhi, lapho eqonda zonke izicabha zokuphefumula kokunciphisa umzimba, ngokuthokoza wamisa isimiso sakhe sokuhlala "kusukela ekuseni kuze kube sebusuku", ukushintshanisa ukuvula ihholo lakhe lokuqeqesha, lapho wonke umuntu angajoyina umoya we-bodyflex no-Marina Korpan.
Namuhla
Namuhla, uMarina uqhuba ukuqeqeshwa kwe-bodyflex enyakatho yeMoscow futhi ucabangela ngenjabulo ubuso obuhle obulahlekelwe ukuphefumula. Ngokufanayo, ufunde enye indlela "ye-oksijeni" - i-oxsize, futhi ibuye ivuse njalo futhi ilandise izinkimbinkimbi ezintsha zokuphefumula kusuka "master" bodyflex - Greer Childers .
Ukuphumelela
Bonke abafika ku-bodyfish nge-Marina Korpan, bahle, balindele ukuthi kube lula ukulahlekelwa isisindo. Kodwa kulula "ukuphumula" kuphela uze ube ngumnikazi wamakhilogremu ayishumi nambili. Ingabe wena bodifleksom, noma ezinye iziqondiso zokuzivocavoca zokulahlekelwa isisindo, namanje kufanele ujoyine ezinye imikhawulo.
U-Marina Corpan ngokwakhe uthi noma ubani ofunda amasu okuphefumula uzolahlekelwa isisindo. Kodwa ukubamba ukuthi akulula kakhulu ukukwazi ukuphefumula lokhu. Phela, lokhu akusiwo umoya-umoya owusebenzisayo ekuphileni kwansuku zonke.
Ikhono lokuphefumula
Ukusebenza okunzima kakhulu ku-bodyfish nge-Marina Korpan yiyona okuthiwa "ukulimala", okungukuthi - ukukhipha ngomzamo. Empeleni, yonke imishini yokuphefumula bodyflex iyi-yoga elula, futhi lezi zindlela zisetshenziswe izinkulungwane zeminyaka nge-yoga ukuze zihlaziye izitho zangaphakathi futhi zihlanze umzimba.
Ukuphefumula kunezigaba ezilandelayo:
ukukhipha umoya - ukungena - ukuphuma umoya - ukuphefumula umoya - ukuphuza umoya
Ukukhipha umoya 1 - kuyadingeka ukukhulula amaphaphu emoyeni, ngenhloso yalokhu sivale izindebe zibe yi-tube bese sihamba kancane.
Inhalation 1 - ukuvala izindebe zakho, ukuphefumula ngekhala lakho ngokusheshisa futhi ngokushesha ngomsindo. Philisa umoya uze uthole umqondo wephunga eligcwele.
Ukukhipha umoya 2 - lokhu "ukulima". Amapayipi agcwele umoya, siphakamisa ikhanda lethu phezulu nge 45 °. Umlomo wenza isici sokunyakaza kwabesifazane bonke, njengokungathi sigwema izindebe bese sithutha ngomsindo.
Bamba umoya - wonke umoya uphuthumayo, emva kwalokho, ubambe umoya wakho imizuzwana engu-10. Kusukela phansi kwesisu esiswini, sithola i-wavy esiswini, njengokungathi uzama ukucindezela ibhola le-tennis ngaphakathi ngaphakathi emgodleni.
Faka i-2 - phefumula ngendlela evamile emoyeni bese ukhulula imisipha yomzimba.
Ungakhathazeki, uma ekuqaleni ungayitholi. U-Marina Korpan uyavuma, isisindo sakhe sokuqala sokuzivocavoca umzimba, naye wazi kahle nobunzima. Ngaphezu kwalokho, "ukubola" akuzange kusebenze, ikhanda lalibukeka futhi ukukhwehlela kwaqala. Kamuva, waqaphela ukuthi, okokuqala, lo mkhuba ubalulekile futhi konke kuzovela. Futhi, okwesibili, kuyadingeka ukuba uhlale uphumule imisipha yentamo nekhanda, ngaphandle kwalokho (futhi sonke, lapho sifunda imisipha esisanda kuyenza) uzosuselwa "izimpawu" ezifanayo - ikhanda, ukukhwehlela, ukuphefumula, isizungu.Ukungafani
I-Bodyflex iphikisana nabantu abanomfutho wegazi ophezulu, esikhathini sokuqala emva kokusebenza, ngemuva kokungenelela kokuhlinzwa, ezikhunjini nasezindlini zegazi. Ngaphezu kwalokho, kungatholakaliswa phakathi kwezinkomba ezibhekiswe ku-bodyfish nge-Marina Corpan nokukhulelwa. UKorpan ngokwayo uthi lokhu kungavumelani, ngoba konke kuxhomeke esimweni sowesifazane okhulelwe.
Uma kukhona ingozi yokukhulelwa kwesisu, uma kukhona ingozi empilweni yengane nomama - Yebo, ekuqeqesheni udinga ukuyeka. Nokho, uMarina ngokwakhe ngesikhathi ekhulelwe njengoba edingeka ukunyakaza futhi ebhalise izifundo zokuqeqesha abaqeqeshi ukuqeqeshwa nabesifazane abakhulelwe. Kunoma yikuphi, ngesikhathi sokukhulelwa, ngaphambi kokuya noma yikuphi ukusebenza, cela iseluleko kumhlengikazi ozayo.