Izifo zesimiso se-musculoskeletal kukhona abangane abalingani bokuphila okunethezeka, okuhlala phansi, lapho ukushintsha isiteshi udinga kuphela ukucindezela inkinobho yekude. Ingxenye encane ehambayo yomgogodla isifunda se-thoracic. Futhi izifo zalesi sigaba zibonakala zingabonakali ezingeni lokuqala. Umsebenti wethu ukuwuhlakulela ngokuzivocavoca komgogodla we-thoracic, noma ngabe awulimazi okwamanje.
Ngoba isifunda se-thoracic sibonakala nge-scoliosis, i- osteochondrosis ne-hernia. Futhi, kule ndlela, ngoba omunye ulandela kwesinye. Ngakho-ke, akekho umehluko wobuciko phakathi kokuzivocavoca osteochondrosis we-thoracic umgogodla noma we- scoliosis . Umehluko lukhona kuphela ezinkundleni ngemuva.
Ukuzivocavoca
- I-IP - ihlezi, izingalo ziboshwe kancane ezinhlangothini, zibopha kakhulu ngangokunokwenzeka ukugoba futhi zinciphise i-spatula. Ekuphumuleni kwethu siphumule, kodwa sishiya amahlombe emahlombe lapho sikwazi ukuwahambisa khona ngesikhathi sokudla. Lo mkhuba uvame ukusetshenziselwa ukwelashwa ngokuzivocavoca ekutheni ubuhlungu be-thoracic umgogodla. Senza ukuphefumula okunjalo okungu-5, njalo ukugoqa ngokuphindaphindiwe nokuningi, ngokuvula izandla zethu, kodwa ngaphandle kokubuyisa ama-FE.
- I-PI-eyenziwa endaweni ye-knee-elbow. Kubalulekile ukuvuka ngendlela efanele, ngoba ukuzuza okuqhubekayo kwalokhu kusebenza kuxhomeke kulokhu - amadolo ahlukanisiwe kancane, qiniseka ukuthi ithanga liyingqayizivele ebusweni. Amacilongo namadolo asetshenziselwa ukulandelana. Uma singenayo inhalation, sigoba ngangokunokwenzeka, sizungeza emuva. Sizisiza ngamakhanda ethu, siwale ngaphakathi, ngezingalo. Ekuphumuleni kwethu siyi-unbent, sinamathela ngemuva. Phinda izikhathi ezingu-3 kuya kwezingu-5, uguqule ibanga phakathi kwama-elbows namadolo.
- FE - isikhundla se-knee-elbow. Silungisa ihlombe elilodwa ngesandla sethu futhi sikhulume ngokugcwele. Kulesi sikhundla senza ama-jerks amaningi, siphindela ngakolunye uhlangothi. Senza izikhathi ezingu-5 ngecala. Nge-osteochondrosis yomgogodla we-thoracic, lokhu kuhlolwa kwenziwa ngokulinganayo ezinhlangothini zombili, nge-scoliosis sinikeza umthwalo omkhulu ohlangothini lwesivunguvungu.
- FE - isikhundla se-knee-elbow. Lapho siphumelela umoya, sigoba ngangokunokwenzeka, sizungeza iminyango yethu, siyakhothamela ekuphefumulelwe. Manje silungiselela isandla esingaphansi, siphendule ngangokunokwenzeka futhi senze ukunyakaza okumbalwa, bese uphinda uye ngaphesheya.
- Sihlala phansi emadolweni, izibhamu ezithendeni, silala phansi emilenzeni yethu, izingalo zihamba emzimbeni. Uma singenayo inhalation, sibopha umgogodla we-thoracic ngangokunokwenzeka, hlala kule ndawo, phumula nge-exhalation. Phinda - izikhathi ezingu-3 - 5. Ukuzivocavoca kuvame ukuqhutshwa nge-hernia yomgogodla we-thoracic, njengoba ukunyakaza okukhulu kunobangela ubuhlungu obukhulu kakhulu.
- I-IP - ihlezi, imilenze ilulekile. Isandla sokunene sise-hip kwesokunxele, futhi isandla sesobunxele sisemuva kwekhanda. Sithembele phambili futhi siphendukele ngakwesokunxele. Ekuphefumulelwe sicindezela ngemuva kwekhanda, ngokuphefumula siyaphonsa ngisho nangaphezulu futhi siphenduke. Kusukela endaweni efinyelelekile, siphinde sibheke ukwamukela kusukela ekuqaleni. Bese uphinde ubheke eceleni.