Namuhla, abagijimi abaningi bathambekele ekufinyeleleni imiphumela esheshayo, bethatha lolu hlobo oluthile lwempilo yokudla. Ngesikhathi esifanayo, abantu abaningi abachaze imibuzo, ngokwesibonelo, kungani bephuza i-geyner nokuthi yini ngempela.
Izinzuzo zeGainer
Ukuze uqonde ukuthi yini ewusizo we- geyner , kufanelekile ukubuyela ekubunjweni kwayo. Eqinisweni, ingxube ye-carbohydrate-protein, futhi kunezinhlobo eziningi ze-carbohydrate kuwo. Yingakho iphuzu lokubuka ukuthi i-geyner kanye namaprotheni kukhona izinto ezifanayo eziyiphutha. I-gainer inehlelo oluhluke ngokuphelele.
Lezi zinto zithathwa ukwandisa amandla futhi, ngenxa yalokho, ukukhula kwesisindo somzimba. Abadlali abayisebenzisayo ngaphambi kokuqeqesha, babonise imiphumela ecacile nempumelelo ekufundeni kwabo ngokushesha kakhulu. Ngesikhathi esifanayo izixube ezinjalo ziqukethe ama-amino acids akhethekile okusiza imisipha ukuba ilulame ngokushesha ngemva kokuqeqeshwa. Ngakho-ke, uzibuza ukuthi udinga i-geyner, kufanele uqale uhlole imigomo yakho ngokushesha.
Ingabe kuyasiza kulabo abafuna ukunciphisa umzimba?
I-Gainer yinto esiza abagijimi be-heavyweight ukuthola imiphumela emihle. Kungenxa yokuthi ungathuthukisa isisindo somzimba, ngaphandle kokwesaba ukuthola ama-fatty deposits.
Ukwazi ukuthi kungani kuyadingeka, ngeke wenze iphutha elibi futhi ngeke uliphuze lapho ulahlekelwa isisindo. Le nhlanganisela inokuqukethwe okuphezulu kwekhalori futhi uma umgomo wakho, kuqala kokukhipha amafutha, kungcono ukusebenzisa ezinye izinketho.
Kungani uphuza i-geyner?
Ukufingqa lokho okushiwo ngaphambili, singathola iziphetho eziningana mayelana nokuthi kungani kudingwa i-geyner:
- Kuthathwa ngaphambi kokuqeqesha, ukwandisa ukugcinwa kwamanzi nokusebenzisa izindlela eziningi.
- Kuthathwa ukukhula kwesisindo somzimba ngokumelene nesizinda sokuqeqeshwa.
- . Kuthathwa ukwandisa okuqukethwe kwekhalori yokudla.
- Isetshenziselwa esikhundleni sokudla okujwayelekile, uma udla ukudla okuvamile akukho sikhathi noma ithuba.
Ngakho-ke, i-geyner iyithuluzi elihle kakhulu kulabo asebevele balahlekelwa ama-fat deposits futhi bazama ukwandisa umfutho wabo wemisipha.
Ngidinga ukuthatha intombazane ye-geyner?
Ngokuvamile, ubulili obuhle buya ejimini ukuze ulahlekelwe isisindo, kunokuba uzuze umzimba. Akudingeki ukuthi bathathe lesi sengezo - okokuqala, kungcono ukunaka ama-burner ahlukahlukene. Kodwa-ke, uma umgomo wakho ngokuqondile uthola imisipha, khona-ke i-geyner emdlalweni wakho wezemidlalo uzothatha indawo efanelekayo.