Abaningi besifazane besaba ukuqeqesha ejimini, ngoba kuze kube manje kukhona umbono wokuthi wonke owesifazane ophuma lapho uthola izinhlobo zeSchwarzenegger. Labo abanqotshwa ukwesaba, ngesibindi baya ehholo, bavume amaphutha amaningi avimbela ukufeza imigomo ebekiwe - ikakhulukazi, ukulahlekelwa isisindo.
Ukuzivocavoca kwama-simulators abesifazane akufakisi isandla emasimini, ngaphezu kwalokho, bangenza ngisho nesibalo sakho sesifazane.
Yini okungafanele ukwenze ejimini?
- Ungagxila emisebenzini yomshini we-press on the simulators nangaphandle kwehholo. Iqiniso liwukuthi indlela engcono kakhulu yokupompa imisipha ukuwaqeqesha kanye ngesonto. Okusho ukuthi kanye ngesonto - cindezela, kanye ngesonto - izandla, kanye ngesonto - iziqhenqo, njll. Futhi wenze lokhu ngezinsuku ezahlukene, uvumela imisipha yeqembu ngalinye ukuba ilulame ngokugcwele. Ukuguquka kwansuku zonke komshini / izingalo / imilenze / emuva ngeke kuholele kunoma yini enhle.
- Ukwesaba ukuthukuma kuyinkinga yabalandeli abaningi. Abesifazane kufanele bafunde ukujabulela ukujuluka ngaphandle kokwesaba ukuthi i-mascara izogeleza, ngoba ayinayo indawo ejimini. Ngaphezu kwalokho, amadoda amaningi akhononda ngobuqotho ngokuphunga okwedlulele kwamakhemikhali kuma-simulators.
- Ukuzivocavoca umzimba kuma-simulators kumele kuhlanganiswe nokusetshenziswa kwamanzi amaningi. Abesifazane abaningi (nabesilisa) balahlekelwa lo mthetho, ngaleyo ndlela bavimbele ukususwa kwezinto ezinobuthi emzimbeni.
Ukuzivocavoca
Futhi manje ake siqale izivivinyo zethu eziyinkimbinkimbi kuma-simulators, okuhloswe ngabaqalayo, ngakho-ke, ngokuphambene nemithetho yethu, kunezivivinyo zokuthuthukisa jikelele. Kufanele bahlanganyele emavikini amathathu okuqala okuqeqesha.
- Ukufudumala kumqeqeshi we-elliptical, ibhayisikili noma isiteji sokuhamba. I-ellipse isebenza ngezindleko zesisindo somzimba womqeqeshi. Kwabaqalayo, khetha imodi "1". I-warm-up ihlala imizuzu engu-10.
- Sifaka lo mshini ebhentshini elithambekeleyo - lapho siphakamisa ukuphuma, asiluquli imilenze yethu, kuphela imisipha yomsebenzi wokunyathelisa . Senza ukuphindaphinda okungu-15 kuya kwangu-20.
- Umsebenzi wesibili osebenza kahle emishini yokunyathelisa ukuphakamisa imilenze endaweni ephazamisayo. Imigqa iphakamisa ngesimo esiboshiwe, ngokukhuphuka kwe-exhalation.
- Ukuqeqeshwa komlenze - ukuhlaselwa ngama-dumbbells. Simi ekalini lomcibisholo, ezandleni ezithambile. Ekuphumuleni kwethu sigoba zombili imilenze, phambili - ngakwesokudla ngakwesokudla, amadolo abuyela emuva. Umlenze onqamula emlenzeni onyawo, ibhande langaphambili alihambanga ngaphezu kwezwane. Senza amasethi amathathu wephindaphinda izikhathi ezingu-20.
- Ukuqothula emilenzeni eqondile kwenziwa ngokuphindaphindiwe, amadolo aphethwe kancane, ibha iyahamba emilenzeni. Izinyawo zincane, izithende aziveli phansi, kuyilapho ziphefumula.
- Ukugoba kwemilenze ku-simulator yokulala - ngemuva kwethanga. Isisu nesifuba asikhenqwanga ebhentshini. Siphinde senze i-hyperextension ngalesi sivivinyo esiphezulu. Lokhu kusebenza kwi-simulators yenzelwe emuva.