Ukuze ukwazi ngokukhetha ukhethe izingubo, balala amakholori afanele futhi uqonde kangcono izici zomzimba wakho, kubalulekile ukwazi uhlobo lwawo. Njengamanje, kunezinhlawulo eziningi ezihlukene ezikuvumela ukuba usungule ukuthi ungowakho uhlobo oluthile, ngokususelwa kwimingcele ehlukahlukene. Kodwa-ke, kunombono omkhulu wamasu wokuthola uhlobo lwakho lomzimba.
Ayikho indlela engcono yokunquma uhlobo lomzimba esibukweni. Lona yingxenye yomzimba lapho amafutha angacinywa khona, futhi ulinganisa umjikelezo wayo ne-tentimenti ejwayelekile yamatafula, ungakwazi ukucacisa kalula ukuthi yiliphi uhlobo lomzimba wakho ngethambo:
- I-Wrist engaphansi kuka-16 cm - uhlobo lwe-asthenic yokwakha. Abantu abanjalo babizwa ngokuthi mncane. Amathambo abo alula futhi alula, yingakho isisindo sabo esivamile sivame kakhulu kunalokho okuphakanyiswe ngamatafula wezinga lokuphakama nesisindo (ngokuvamile kuvunyelwe abantu abanesisindo esinzima). Ngokuvame ukuthi zide, zincipha, isilwane sabo seluliwe, imilenze yabo yinde, futhi ayitholi isisindo futhi ayilahle kalula. Indlela kuphela yokuba ngcono kubo ukuhlelwa ngokweqile noma ukudla ukudla okuphezulu kakhulu kwekhalori.
- Isikhwama esivela ku-16 kuya ku-18.5 cm - uhlobo lwe-normostenic yokwakha. Lo ngumuntu ojwayelekile - ukuphakama okulinganiselwe, ngaphandle kwehluleka ngokweqile noma ubunzima. Zithandwa kakhulu ngamafutha, kodwa hhayi kakhulu, ngakho-ke ekuphileni kufanelekile ukunamathela ekudleni okunengqondo nemikhawulo e-sweet and fat.
- Isikhwama singaphezu kuka-18.5 cm - uhlobo lomzimba lwe-hypersthenic (brachymorphic). I-Bone kubantu abanjalo inkulu kakhulu kunaleyo yabanye, ngakho-ke ithabile ayikwazi ukubizwa. Zivame ukuba neziqu ezincane kanye namahlombe amancane. Zisondelene kakhulu namafutha
badinga ukudla okuqinile. Lesi sakhiwo sibizwa nangokuthi uhlobo lwepikiniki yokwakha.
Ukunquma uhlobo lomzimba kuyisisekelo nanoma imuphi umqeqeshi wezempilo ozoqala ngaphambi kokukunika ukudla okukhethekile nokuzivocavoca. Njengoba kulula ukuqagela, ochwepheshe abaningi bazoba nombono owodwa kuwe, ukuze batshele okuningi mayelana nesakhiwo sakho, futhi emva kokulinganisa ungenza imiphumela ibe yinkimbinkimbi kakhulu. Izinhlobo zemizimba yabesifazane zinganqunywa ngeminye imingcele kanye nobuhlobo, kodwa lokhu kuhlolwa kulula, kufinyeleleke nakakhulu futhi kwezinye izimo ngisho nokwazisa ngaphezu kokunye.