Ngesikhathi sobuchwepheshe besimanje kanye nesikhathi sokusetshenziswa, inani elikhulayo labantu abaneminyaka engama-20 kuya kwengu-40 libhekene nezinkinga ezinjenge-neurasthenia. Futhi uma kunzima ukucindezeleka kobuchopho, kunzima kakhulu ukuthi kuthinta isimo somzimba. Isimo siphuthumayo ngokungabikho kokuphumula noma ukukwazi ukuchitha isikhathi samahhala.
Kuyini i-neurasthenia?
Kuyinto ingqondo yengqondo , ecasulwa yizimo zangaphandle noma zangaphakathi. I-Neurasthenia yi-neurosis ye-asthenic, okuwumphumela wokugqithisa ngokweqile nokwedlulele. Owokuqala ukuchaza ukuthi wayengudokotela waseMelika G. Bird ngo-1869. Ukubamba iqhaza komsebenzi kanye nokulahlekelwa ngokomzimba okuhlobene nokuntula ukulala okuvamile futhi kuholele ekutheni isifo esiphuthumayo yizifo ezihlukahlukene kanye nokudakwa.
I-Neurasthenia - i-psychology
Ochwepheshe baye baphawula ukuthi lesi sifo sivame ukutholakala ukuthi siyingxenye yesintu yesintu, kodwa abesifazane abaphoqelelwe ukuba bakhulise izingane bodwa, abahlupheki kaningi nge-neurosis. Isifo se-neurasthenia luhlobo lwenkhomba olubonisa isimo sezomphakathi wanamuhla kanye nezidingo zomphakathi. Ifilosofi yakhe yokuphila, izimiso zakhe zokuziphatha nokuziphatha kwakhe kuthinta i-psyche, futhi izinguquko zayo zithinta umzimba wenyama. Ukukhula kwezimfuno zabo kanye nabanye kubangela ukungasebenzi kahle ebuchosheni kanye nokuthuthukiswa kwesifo.
I-Neurasthenia ne-neurosis - umehluko
Enye ingxenye yenye. I-asthenic neurosis - lena ingenye yezingxenye zeqembu lezifo ezibangelwa ukukhathazeka kwengqondo futhi zijwayele ukuvuza okude. Ngokuvamile ukuthuthukiswa kwe-neurasthenia kudinga inhlanganisela yezici ezimbili - ukuhlukunyezwa kwengqondo kanye nesimo sokukhathala, kokubili ngokomzimba nokuziphatha. Okungukuthi, le disorder iyingxenye yeqembu lezinzwa futhi liyisici sabantu abanokusebenza kwengqondo njalo-odokotela, abameli, othisha, osomabhizinisi.
I-Neurasthenia - izimbangela
- Ukuhlelwa okungalungile kwansuku zonke. Njengomthetho, abantu abahlukunyezwa yi-neurasthenia benza okuningi, beshiya isikhathi esincane sokuphumula nokudla.
- Ingxenye yesifo esinjengesifo se-neurosis, i-asthenic syndrome iqala ngokumelene nesimo sokuntuleka kokuphila okusondelene noma ukusebenza kakhulu lapho umuntu engakhethi ekuxhumaneni futhi esebenzisa izindlela ezingalungile zokuvikelwa ekukhulelwe okungadingeki .
- I-Neurasthenia igxiliwe nokuphumula okungalungile, lapho isiguli sizama ukuphumula ngokuthatha amanani amaningi ophuza nogwayi, sichitha isikhathi ezinkambeni zobusuku, ukugembula, njll.
- Izifo ezithathelwanayo ezithinta ukuphela kwezinzwa nazo zivusa i-neurasthenia.
- Heredity.
Izinhlobo ze-neurasthenia
Izinhlobo zalesi sifo nazo ziyizigaba zalesi sifo:
- Hypersthenic.
- Ubuthakathaka obuthakathaka.
- I-Hypostenic.
I-neurasthenia yezocansi ingenzeka kunoma isiphi isigaba. Kwabesilisa, ukuwohloka kokulungiswa nokukhishwa kwe-ejaculation ngaphambi kwesikhathi, kanye nokwehla kwesifiso sobulili, kanti nabesifazane bahlehlise ku-libido. Emva kwalokho, owokuqala udala ukungabi namandla, futhi i-vaginismus yesibili. Kuzo zombili izimo, lesi sifo sibangela umuzwa wokunganeliseki. Izinga lalezi zibonakaliso zincike ebukhulu be-neurosis.
I-Neurasthenia - izimpawu nezimpawu
Ahlukile kwesigaba ngasinye sesifo:
- Esigabeni sokuqala isiguli siyathukuthela futhi siyathukuthela. Iphazamisa noma yikuphi imisindo engavamile, kukhona ubuhlungu ekhanda, njengokungathi uyifinyelela ngesigqoko - "isigqoko se-neurasthenic". Abantu abane-neurosis balahlekelwa kalula, basuke bebekezela, bephule abanye. Bakuthola kunzima kakhulu ukugxila, ngenxa yalokho, ngokuphindaphindiwe behla ebhizinisini, belahlekelwa isikhathi esiningi.
- I-asthenic neurosis esiteji sesibili iholela ekuqedeni okusheshayo. I-Neurasthenia kwabesifazane ibonakala ekukhuliseni okukhulu, ukukhathazeka, ukubekezela. I-neurosis yenza umuntu engenalutho, ephazanyiswe, enganandaba nakho konke. Ulala kakhulu futhi elele ngokulala, uhlushwa izinkinga zamathumbu.
- Ngalesi sigaba umuntu uhoxisa kuye, ugxile ekuzizweni kwakhe kwangaphakathi. Ukucindezeleka nokunganakwa yizingosi ezihlala njalo zalesi sifo. Izithakazelo ezibuthakathaka, izikhalazo ze-hypochondriacal zivele.
I-Neurasthenia - indlela yokuzisiza?
Udinga ukuqonda ukuthi ngeke uzuze yonke imali futhi, ekuphishekeleni izinto ezibonakalayo, ucabanga-yilokho okubaluleke kakhulu ekuphileni? Akudingeki uzisole ngasekupheleni kwehlobo ukuthi awuboni lutho ngaphandle komsebenzi? Ezimweni zokweqa ngokweqile, i-neurasthenia iphathwa:
- ukuphumula;
- imizwa emihle;
- ukulala isikhathi eside.
Kudingeka ushintshe ngokuphelele umzila womsebenzi, hamba eholidini. Uma lokhu kunzima, banikeze isikhathi esimweni esimatasa sokuxhumana nezingane, abangane, izihlobo. Zibophezele ukubuka ama-comedic movie nokuhleka, hamba emoyeni omusha, ukudlala imidlalo, izinto ozithandayo.
Neurasthenia - ukwelashwa
Ukwelashwa kwe-neurosis kuhlanganisa ekuqedeni isici esabangela ukuthuthukiswa kwalesi sifo. Lokhu kuzokwenqabela ukusebenza kwayo kanye nobude besikhathi sokuxoxwa. Labo abanesithakazelo sokwelapha i-neurasthenia kufanele baphendule ukuthi isiguli simisiwe:
- Ukubuyiswa okuvamile kuyi-vithamini.
- Ama-tranquilizers.
- Ama-antidepressants.
- Ukwelashwa kwe-neurosis yokuqinisa okuvamile kuhlanganisa nokudla kwamalungiselelo ensimbi, i-gopantenic acid, i-calcium glycerophosphate.
Ukwelashwa kwendabuko ye-neurasthenia kuhilela ukusetshenziselwa izidakamizwa kanye nokwehliswa kwezihlahla zokwelapha kanye nezithelo - hawthorn, valerian, motherwort, umqhubi wephayona. I-Tonic effect izoba nekhofi kanye netiyi eqinile, i-Chinese magnolia vine, ginseng, tincture ye-Eleutherococcus . Umuthi we-neurasthenia ungumqondo we-psychotherapy, ukuqeqeshwa kwe-autogenic. I-physiotherapist ingabeka:
- inkambo yokumisa;
- inkambo yokulala;
- aromatherapy.
I-neurasthenia iphathwe isikhathi esingakanani?
Inqubo yokuvuselela iqala ngokuthuthukisa ubuthongo, kodwa uma izici ezikhungayo zingasuswa, i-neurosis izobuya futhi isikhathi sayo siyokhula, futhi izimpawu zokucindezeleka ziyoqina. Labo ababuza ukuthi bangaphilisa kanjani i-neurasthenia bangaphendula ukuthi okuningi kuzoxhomeka esibhedlela ngokwakhe, isifiso sakhe sokushintsha impilo yakhe. Uma ezogcina imodi efanele yomsebenzi nokuphumula, gwema ngokweqile ngokomzimba nokucindezeleka, ngakho konke kuzoba ngcono. Uma kunethuba, shintsha umsebenzi, ubuyekeze izindlela zokuphumula ukuze usebenze futhi ungalimazi empilweni.