Ukwesaba ubumnyama - i- phobia ejwayelekile, eyakheka kokubili izingane kanye nabantu abadala. Ngenxa yokuvela kwayo, kunezinto eziningi ezidingekayo, esizozitshela abafundi bethu namuhla, futhi sizovula ezinye izimfihlo zokususa kanjani ukwesaba ubumnyama nganoma isiphi isikhathi.
Ngakho, namuhla izizathu eziyinhloko ze-phobia yizo:
- izakhi zofuzo - isb. le phobia isakazwa ezingeni lobufufu (futhi, ngokusho kukaSigmund Freud, umthombo wokwesaba kungaba ukukhathazeka kwengqondo kwengane);
- umzimba olinganiselwe (ulwazi oluthe xaxa umuntu azibona ngokubukeka, nokubonakala okubi nokuzunguleka kwakha izimo ezinhle kakhulu zokuthuthukisa ukwesaba kobumnyama);
- ukungaqiniseki (ukwesaba ngenxa yokuqwashisa okungenakwenzeka kokusongela okungenzeka);
- okudlule (okuhlangenwe nakho okubi, izinkumbulo ezimbi nezinkathazo zobuntwana, ukunikeza ama-echoes okwamanje);
- umcabango (kaningi, akukho-phobia iba yisithelo sefantasy ecebile, yingakho kuvame kakhulu kubantu abadala);
- ukucindezeleka ngezikhathi ezithile ezihlobene nomsebenzi nokuphila komuntu siqu;
- ukungabi namavithamini emzimbeni ngenxa yokudla okunempilo;
- ukwesaba ukufa.
Indlela yokubhekana nokumesaba ubumnyama?
Okokuqala, ngifuna ukuqaphela ukuthi akufanele uzame ukukhohlisa ukwesaba kwakho futhi
Ake sijwayelane neseluleko esiwusizo sabanokholo kwengqondo ngokulwa nokumesaba ubumnyama:
- ubheke umbuso wosuku;
- sebenzisa isikhathi esiningi emoyeni omusha;
- Hlanganisa amafilimu we-horror kusukela empilweni yansuku zonke;
- ulale ngokucabanga okuhle;
- zama ukudweba into yokwesaba kwakho eshadini, bese ufaka imininingwane embalwa eyenza kube mnandi, kunokusabisa.