Ngokuvamile kwenzeka ukuthi abaphothule esikoleni sokushayela abagijimi ukuba basuke ngemuva kwesondo, ngoba abazi ukuthi banganqoba kanjani ukwesaba ukushayela imoto. Iphutha ukwesaba umgwaqo omkhulu, ukugeleza okungapheli kwezinye izimoto nezinye izinto. Ngaphandle kweseluleko somfundisi, umshayeli we-novice ushiywe kuye futhi uphoqeleka ukuba abhekane nama-phobias ngokuzimela futhi anqobe.
Ukwesaba ukushayela - umbono wesazi sengqondo
Okuhlangenwe nakho kwabashayeli bamashayeli abakwazi ukubizwa ngokuthi akunasisekelo, ngoba imoto iyindlela yokwandisa ingozi. Kodwa-ke, ngisho nezinto ezincane zingabangela ukungakhululeki, ngoba ama-phobias abantu ngabanye. Ukwazi inkinga ngomuntu kuyisinyathelo sokuqala ekuqedeni. Ngaphambi kokuba uzibuze ukuthi ungakunqoba kanjani ukwesaba ukushayela imoto, kudingeka uqaphele ukuthi yini ngempela okukhathazayo. Kusukela ekubukeni kwengqondo, kunezizathu eziningana zokwesaba ukushayela:
- ukuzethemba okuphansi kwamakhono abo, ukungabi nalwazi;
- ukwesaba umthwalo wemfanelo;
- Ukungafuni ukuxhumana nabanye abashayeli abangakwazi ukuzibonakalisa ohlangothini olubi kakhulu;
- isipiliyoni esibi esikhathini esidlule (umhlanganyeli noma ufakazi wengozi).
Indlela yokunqoba ukwesaba ukushayela imoto?
Phakathi kwama-phobias amaningi kunesinye esinzima kakhulu ukunqoba: ukwesaba ukushayela imoto ngokuyisisekelo. Kubangelwa ukuzwa okungaqondakali ukuthi imoto ingakwazi ukulawulwa futhi ihambe "yedwa". Abantu babonisa izakhiwo zekhnoloji namathuba, okungezona, ukuzenza abantu. Ngakho ukwesaba ukulahlekelwa ukulawulwa kwemoto, ukwesaba izimoto ezihamba phambili nabahamba ngezinyawo. Ngokuqeda enye yezinkinga, umuntu osebenza ngokwakhe ngokwakhe uqeda omunye.
Indlela yokunqoba ukwesaba ukushayela imoto kumuntu omusha?
Ukwesaba ukushayela imoto kwenzeka kubo bonke abantu, kungakhathaliseki ukuthi bangakanani ubudala, ubulili nobude benkonzo. Kodwa nokho, abashayeli bamabhayisikobho bangase besabe. Abajwayele ukulinganisa imoto, abazi ukuthi baziphathe kanjani ezimweni zesimo sezulu esibi (ice, iqhwa, imvula), nje "ayizange ivule" iwashi. Umshayeli, ongenayo isipiliyoni, futhi ongazi ukuthi "ihhashi" lakhe lisebenza kanjani, akanakuzwa ukhululekile ngesikhathi kuhamba. Izivivinyo eziwusizo zisiza ukulungisa isimo, nakakhulu, ngcono. Kule nqubo, ukwesaba kuyodlula ngokwakho.
Ukwesaba ukushayela edolobheni
Ukuziphatha okusikali esiteshini kungenzeka uma umshayeli engazange azungezwe ezinye izimoto. Ungakwazi ukushayela kalula imoto emgwaqweni ongashiywe izinkulungwane zamakhilomitha futhi ungene ekupheleni kokufa, uzama ukupaka emgwaqweni ogcwele. Futhi, isizathu sokungazi ngobukhulu bayo nokungazi. Umshayeli owaziyo wenza izinqumo ngokusekelwe ekuzindleni: ngokushesha ushintsha amagesi, kuncishisa isivinini, kalula uthole indawo yokupaka futhi uthola ukugeleza okujwayelekile endaweni yokujikeleza. Umqali uthatha isikhathi esiningi.
Umuntu oshaywe ukwethuka azi ukuthi anganqoba kanjani ukwesaba ukushayela imoto, futhi nje wenqabe ukuya ngemuva kwesondo. Futhi inkinga, ngokuphambene nalokho, ixazululwa ngenye indlela: udinga ukushayela kaningi ngangokunokwenzeka. Okokuqala, imizila elula yakhiwa futhi ikhethiwe (isibonelo, esitolo esiseduze), isikhathi ngasinye isikhathi esichithwa ukushayela sanda. Ungaqala umkhuba ngosuku ovulekile, uma kunezimoto ezimbalwa nabahamba ngezinyawo emgwaqeni, akukho okuvimbela ukunyakaza. Ukwandisa ikhono, udinga ukuqhubekela kancane kancane kwizifundo ezinzima: ukuphuma ebusuku, emvula naseqhweni.
Ukwesaba ukushayela ebusika
Enye yemibuzo ejwayelekile ebhekene nabashayeli bamantombazane: indlela yokunqoba ukwesaba ukushayela imoto ebusika? Lapha indlela efanayo yokusebenza okusebenzayo iyasebenza. Ngomgwaqo ogqoke iqhwa, amasondo asebenzisana ngokuhlukile, futhi lokhu kufanele futhi kuzwe. Ukuze ugweme izimo ezingavamile neziyingozi, ukuqeqeshwa kufanele kwenziwe enkangala, futhi-ke, ungakhohlwa ngamathayi asebusika. Lapho ushiya umuzi, "emgwaqweni obusika obusika" kubalulekile ukukhokha ngokukhethekile ukukhuphuka nokukhuphuka, izingxenye eziseduze neziteshi zokuthutha zomphakathi, ukuhanjelwa okulula.
Indlela yokunqoba ukwesaba ukushayela ngemuva kwengozi?
Icala uma umkhuba ungahlali njalo - ukwesaba ukushayela ngemuva kwengozi. Okucacile kwalenkinga - kubalulekile ukunqoba isikhawulo sengqondo esivela ngemuva kwengozi. Umshayeli, obanjwe engozini, wesaba ukubuyela ngemuva kwesondo ukuze aphinde azilimaze yena nomuntu ongaboni. Indoda idinga umzamo omkhulu wengqondo. Into enzima kunazo zonke ukuzinqoba. Ngokuvamile ngemva kokuhamba kokuqala, ukwesaba kuqala ukunciphisa futhi kancane kancane kushiya okuhle, kodwa lapha kubalulekile ukuthi ungaziphoqeleli. Kungcono ukuzama esinye isikhathi, uma ukuzethemba kungakhuliswa.
Uma umshayeli wemoto ngesizathu esithile ehlehlisa ukusetshenziswa kwehhashi lakhe le-iron kuze kube nini nanini, kukhona khona ama-phobias. Ungabambezeli inqubo yokubuyela kubaphathi be-TP. Uma umkhuba, ukuzithiba nokuxhaswa kwezihlobo akusizi, futhi umuntu akakwazi ukunqoba ukwesaba ukushayela imoto, kuwukuhlakanipha ukufuna usizo olufanelekayo kumfundisi owaziwa.