Umuntu osebenzayo futhi omatasa, ejikelezayo emjikelezweni wezinkathazo zansuku zonke nokwenza izinhlelo zekusasa eliseduze, ngezinye izikhathi abeka isitokisi esiphelele samandla ngosuku lwanamuhla. Kuyini ukunganakwa, nokuthi uyayibona kanjani kusuka ekuhlangenwe nakho kwakho, kubalulekile ukuze ususe kahle ukunganakwa, uhambe ngokushelelayo ezifundeni ze-psyche.
Ukunganaki - kuyini lokhu?
Kuyini ukunganaki komuntu yisimo sokungaboni kahle, ukunganaki nokungazijabulisi ezenzakalweni, ukuntuleka kwemizwa, ukunciphisa intshisekelo, ukwehla kwezifiso. Umuntu osesimweni esingenandaba naye uphambene nomlando wabanye abantu, ubonisa umuzwa wokukhathala, engenaso isisusa sokwenza isenzo, ukwehlisa ukholo ngokwamandla akhe kanye nekusasa elikuseduze.
Ezimweni ezithile zokuphila, umuntu ngamunye uthola isimo esifanayo. Uma ihlala izinsuku ezimbalwa, ke ungakhathazeki - lokhu kuyinto evamile, umzimba uthatha "isikhathi sokuphuma," yena, njengekhompiyutha, uzoqala kabusha esikhathini esizayo esiseduze, bese eqala imisebenzi yansuku zonke ngamandla amasha. Okubi, uma isitha esinjalo sibambezeleka ngehora elide - amasonto ambalwa noma izinyanga, futhi ezimweni ezinzima kakhulu - iminyaka. Awunakunaki ukucindezeleka okunjalo, umuntu udinga usizo, okuzomsiza ukuthi abuyisele inzalo ekuphileni.
Kuyini ukunganakwa kwefilosofi?
Ekuchazeni izazi zefilosofi zokungaboni ngaso sonke isikhathi - isimo sokuziphatha somuntu othuthukile ngokomoya, okungafihlisi umsebenzi wengqondo ngokuzizwa. Ukulingana nokunganaki okungaxhunyiwe, injabulo nokudabuka, umuntu unengqondo ebandayo. Ukunganakwa kuyinto engcono kakhulu yengqondo, isimo senjabulo etholakala ngokusebenzisa ukuqeqeshwa okuqhubekayo, kwezinye izingxenyana zefilosofi kuqhathaniswa nesimo sokuphila okungapheli - nirvana.
Kuyini ukunganakwa kwengqondo?
Ubuningi babo bonke abantu abazama ukufezekisa imiphumela ephezulu kuhlale besesimweni esinzima. Ikakhulukazi ihlangene nabahlali bamakhulu amakhulu - umncintiswano wezemfundo, umsebenzi ohloniphekile, izinga elihle lokuphila libeka impendulo kanye nesimo sengqondo somuntu ngamunye - kunenkinga enkulu, okusho ukuthi - ukunganakwa kuyabonakala.
Izazi zengqondo zichaza isimo sokunganaki, lokhu kungukuphulwa kwezinhloso ezithinta ngokomzwelo, ngokungahambi kahle kokuhlangenwe nakho, okubhekene nokusila, ukungakhathaleli emndenini kanye nemicimbi eqhubekayo. Namuhla iningi kakhulu, ayikwazi ukubonakala ngemingcele ecacile, eholela eqinisweni lokuthi ayikho indlela ejwayelekile yokulwa nesifo ekwelapheni noma ithebulethi ejwayelekile yokunganaki.
Ukunganakwa nokucindezeleka kukhona umehluko
Ukunganakwa akufanele kudidaniswe nesithukuthezi noma ukuphelelwa ithemba. Kubonakala sengathi kuyisivikelo ngokumelene ne-nervous overstrain, kuholela ngokuzenzakalelayo izinqubo zengqondo zibe yisikhathi esingekho esimweni esiyimfuneko kakhulu, sivikele umzimba ekukhatheni okwesaba . Kunezici eziningi zezici lapho izazi zengqondo zichaza umehluko phakathi kokucindezeleka nokunganakwa. Ukucindezeleka kubonakala ngokukhathazeka okungenangqondo njalo, usizi, ukucindezela ubuntu. Ngomzwelo wokunganaki, umuntu akabheki nokukhathazeka, umane nje akabonisi isithakazelo.
Ukunganaki - kubangela
Kukhona ukunganakwa ekuphileni ngenxa yezigaba ezedlule, ngokuvamile kuvame ukubhekana nokucindezeleka kanzima ngokomzwelo, ngemuva kokuqeda iphrojekthi ephumelelayo, ukucindezeleka okuhlangenwe nakho. Odokotela babheka umzimba njengehlelo olubalulekile lapho izinqubo zokucabanga zihlobene eduze nesimo somzimba, futhi ukukhathazeka ngokomzimba kungabangela ukugula kwengqondo, noma ngokuphambene nalokho. Izimbangela ezivame kakhulu zokunganakwa:
- ukufeza;
- ukugula kwengqondo kanye nokuzikhethela kwabo;
- izinga eliphansi lamahomoni;
- i-anemia;
- ukuhlukunyezwa;
- ukucindezeleka;
- ukuthatha imithi;
- ukucindezeleka esiteji esilula;
- izifo ezingapheliyo;
- ukuthatha amaphilisi okulala kanye nezindlela zokubeletha;
- ukushisa ngokomzwelo enhlabathini efanele;
- ukungabi khona kwelanga;
- ukunqanda ngokomzimba;
- ukuxhomeka kotshwala noma izidakamizwa;
- ukuhlukumeza ikhanda.
Ukunganaki - izimpawu
Umuntu oye wazizwa zonke "izinto ezijabulisayo" zokunganaki ukuyeka ukwenza izinhlelo kusasa, azibonisi isithakazelo kubangane abasha, uyeka ukuphupha. Gcwalisa ukunganakwa - isignali ukuthi ngendlela evamile yezinto zomuntu, izinguquko ziyadingeka. Kulula kakhulu ukubona kahle izimpawu nokuqeda lesi simo esimweni sokuqala kunesimo esinqatshiwe. Ukuziphatha okunganaki ngezimpawu ezinjalo:
- ukuhlukaniswa kwezokuxhumana;
- ubuvila;
- ukulala;
- ukhathala okwandayo;
- ukukhohlwa nokukhungatheka kwezinqubo zokucabanga;
- amagama angacacile emisho phakathi nengxoxo;
- isifiso sokuba yedwa;
- ukungabi khona kwanoma yikuphi ukushayela;
- akukho isinyathelo;
- umsebenzi owehliwe;
- Asikho isidingo sokuthandana nokuthandwa.
Yini eyenza ukunganakwa?
Ukuqaphela ukunganaki ekuphileni kuyisimo sezinkinga zesimiso sezinzwa esidinga ukwelashwa. Kungathatha umuntu nganoma yisiphi isikhathi, hhayi ukukhetha ngesimo somphakathi. Intsha futhi ingakhathazeki, abantu abakhulile futhi abanomlando oqinile, bangabhekana ngokungazelelwe inkinga enjalo. Ukuze ugweme imiphumela embi, lapho ukunganakwa isikhathi eside kungenxa yokuzibulala, kubalulekile ukunaka isikhathi eside, ukungabi nandaba kweqiniso kumuntu othandekayo.
Ungamsiza kanjani umuntu ongenandaba?
Kungenzeka ukuthola ukuthola isithakazelo esidala empilweni ngokuzimela. Umuntu onentshisekelo uyaqaphela ukuthi ukuhlala isikhathi eside ekuphumuleni okunjalo akulethi imiphumela emihle - ubudlelwane obubalulekile bebhizinisi buyayeka, isimo sokunganakwa siholela ekuhlakalweni nasekusebenziseni ukungalungi emgqeni wokuphila osungulwe, kodwa kukhona abantu abangakwazi ukuphuma kulokhu kuqhuma ngaphandle kosizo. Ungabasiza kanjani:
- bonisa umuntu okudingekayo, ubuyele kuye ukuze uthole iseluleko noma usizo, ngisho nalapho ecacile engakulungeli ukukhombisa umsebenzi;
- ukuzinikezela ezinhlelweni ezilandelayo ezilula ezinsukwini ezimbalwa ezizayo, ezibandakanye nomsebenzi othize;
- ukwenza izinguquko esimweni esivamile, ukushintsha ingaphakathi;
- uthathe iholidi noma usuku, uchithe eholidini elisebenzayo, elingavamile.
Ukunganakwa - indlela yokulwa nayo?
Ukuze uqonde ukuthi ungakunqoba kanjani ukunganaki, umsebenzi wokuqala uzoba ukuthola ukuthi kungani imbangela yenzeke, okubangela isimo sokunganakwa. Kudingekile ukubeka izici ezibangela ukungabi nalutho okunjalo ngokomzwelo, uma kusiza othandekayo, umuntu kumele akholelwe emandleni amakhulu, futhi ahlale ekhuluma ngaye ngaso sonke isikhathi. Yehlisa izandla zakho emva kokuzama kokuqala, awukwazi ukushiya isimo sokunganaki. Ngezinye izikhathi, ukunganakwa kubonakala ngasemuva:
- ukugula okukhulu;
- emva kokuthatha umhlalaphansi;
- ukuxoshwa emsebenzini wakho ozithandayo;
- ukulahlekelwa othandekayo.
Ezimweni ezinjalo, kubalulekile ukukhombisa indlela enengqondo (futhi ukubeka iziphakamiso ezihlakaniphile) - ukunika umuntu amandla ekunakekelwa nangokwenyama, okwenza isifiso sibe isidingo futhi sithande. Uma ungeke ukwazi ukuphuma "ezimaketheni" zokungakhathaleli, udinga ukuphendukela kubachwepheshe abasiza ukulahla isimo sengqondo sokunganaki ezweni elikuzungezile.
Ukunganakwa - yini okufanele uyenze uma ungafuni lutho?
Indlela yokuqeda ukunganaki nokunciphisa ukunganaki kungase, ngezinye izikhathi, ihlukane nezidingo zayo. Sebenzisa usuku noma ezimbili ucime ifoni futhi ulale phansi embhedeni, ewusizo kakhulu. Ngokuvamile ngemva kwalokhu "izinyathelo zokuvimbela" ngokuvamile kufisa ukubuyela eqinisweni. Ungacabanga kabusha ngamagugu nezinto eziza kuqala ekuphileni - lokhu kuyisigaba esibalulekile, konke ukuthuthukisa ubuntu ngokuvumelana:
- Kumuntu onempumelelo enkulu enkampanini yezobuchwepheshe, cabanga ukusebenza "kokugqoka nokukhala" nokubaluleka kwalo.
- Kulabo abenza izinto ngokuphambene, ukuzikhumbuza - umuntu uzakhela impilo yakhe yedwa, futhi umzamo wokuzikhandla uyoba isisekelo esiyimpumelelo lapho kusasa kuyokuma ngokuqinile.
- Shintsha imbuthano yokuxhumana. Izintshisekelo ezintsha zivula izifiso ezintsha, zikhuthaze ukufunda amakhono amasha. Ukuhlanganyela ezithandweni ezingavamile (ukudansa, amabhilidididi, i-yoga noma isigaba se-karate) esikhuthaza isikhathi ngasinye ukuphakamisa izidingo zomuntu siqu nokukhula.
Imithi yokwelapha
Uma ungeke unqobe ukunganaki okuqhubekayo ngemizamo yakho, isinqumo esihlakaniphile siyoba isikhalazo kumuntu wezokwelapha owazi ukuthi yikuphi ukunganakwa kanye nezindlela zokulwa nazo. Ukungazinaki isikhathi eside kwezimpawu kungaholela ekuhlulekeni kwememori nokuphendula ngokungenele ekuboneni kwezimo. Ukwelashwa okuphumelelayo kokunganaki kunqunywa udokotela emva kokuhlaziywa kwesimo sesiguli. Izindlela ezahlukene, kanye nokuhlanganiswa kwazo, zinikeza imiphumela emihle ekulwa nalesi sifo:
- i-hypnosis;
- i-psychoanalysis;
- imithi yokuvuselela izidakamizwa ze-psyche - anti-depressants.
Amavithamini kusuka ekunganakwa
Ukulwa nokunganaki kungenziwa ngosizo lwemithi yendabuko, ukulungiselela izingxube zezithelo zabo ezomisiwe, ukwakhiwa kwe-garlic-lemon, umama wekhemisi. Ukuxilongwa kokunganakwa kungahle kwenzeke ngokumelene nesimo sokukhulelwa komzimba jikelele, emva kwezifo ezidlulisiwe, lapho ukuzivikela kugula. Ukuntuleka okuncane kwamavithamini - beriberi, kungabangela isimo sokunganakwa okuntuleka kwamavithamini: B12 no D.