Akuyona imfihlo ukuthi i- calcium yiyona nto edingekayo empilweni yamathambo, amazinyo, izinwele nezipikili. Kubalulekile ukuqapha ngokwanele le mineral in the yokudla ukuze ugweme izinkinga kungenzeka noma ukunqoba ezikhona. Kodwa-ke, njengokungathi kunoma yikuphi okuphathelene nomzimba, kubalulekile futhi hhayi ukuyiqeda: i-calcium engaphezulu ngeke isetshenziswe kuwe, futhi ngeke isetshenziswe.
Kungakhathaliseki ukuthi kuyadingeka yini ukwamukela amalungiselelo e-calcium?
Ngaphambi kokufuna ngokucophelela amalungiselelo enhle we-calcium, kufanele wazi ukuthi i-calcium engakanani umuntu idinga usuku. Isamba esiqondile sibalwa kusukela isilinganiso sokuphakama nesisindo, kodwa kunedatha ejwayelekile kakhulu:
- izingane kanye nabantu abasha abangaphansi kweminyaka engu-24 - 1200 mg;
- kubantu abangaphezu kweminyaka engu-24 - 1000 mg;
- abesifazane beseneminyaka engaphezu kwengu-24 nangaphambi kokuqala kokuya esikhathini - 1000 mg;
- abesifazane emva kokuqala kokuya esikhathini - 1500 mg;
- abesifazane ngesikhathi sokukhulelwa kanye ne-lactation ngaphansi kweminyaka engu-19 - 1600 mg;
- Abesifazane ngesikhathi sokukhulelwa kanye ne-lactation emdala kuneminyaka engu-19 - 1200 mg.
Ukukhetha amalungiselelo e-calcium kwabesifazane, kufaneleka ukunakekelwa okukhethekile emthamo: njengoba kungabonakala kulolu lwazi olungenhla, kulokhu kunezinkolelo eziningi okufanele zicatshangelwe. Kunoma yikuphi, awukwazi ukubeka imithi ngokwakho, futhi kufanelekile ukubonana nodokotela.
Amalungiselelo aphumelelayo e-calcium
Wonke amalungiselelo e-calcium ahlukaniswe ngamaqembu amakhulu amathathu, ngalinye lalinalo izici zalo. Udokotela wakho uzokunika umuthi ngenye yalezi zinhlangano, kuye ngezici zomzimba wakho.
I-monopreparations equkethe usawoti we-calcium kuphela
Amalungiselelo lapho i-calcium iqukethe ngaphandle kwezithasiselo, ngendlela yayo ehlanzekile, iyathandwa kakhulu. Ngokuvamile i-calcium carbonate, i-calcium citrate noma i-calcium lactate. Uhlu lwamalungiselelo anjalo e-calcium luhlanganisa: i-vitacalcine, i-calcium-sandoz.
Amalungiselelo ahlangene
Ekubunjweni kwamalungiselelo anjalo, ngaphezu kwe-calcium usawoti, i-vitamin D nezinye izamaminerali zengeziwe. Inzuzo yokusebenzisa imithi enjalo ingethuba lokucebisa umzimba ngezakhi ezimbili ezibalulekile - Ca, ne-vitamin D, futhi iqhaza ekwakheni nasekugcinweni kwamathambo namazinyo. Lezi zidakamizwa zifaka i-calcium D3 enqotshwe, i-calcemin.
Amalungiselelo e-multivitamin
Ukwakhiwa kwemikhiqizo enjalo kuhlanganisa nenani elikhulu lamavithamini namaminerali ahlukene. Ngaphezu kokunikeza inani elikhulu le-calcium, lezo zinkimbinkimbi zicebisa umzimba ngezinto eziningi eziwusizo. Isibonelo, ungaletha i-vitrum, i-san-usawoti, amathebhu amaningi , i-elevator. I-calcium ngokukhethekile icebile kulezo zinkimbinkimbi ezenzelwe abesifazane abakhulelwe.
Kuye ngokuthi yiziphi izinkinga ozama ukuzixazulula ngokuthatha i-calcium, udokotela wakho uzokunika umuthi weqembu elilodwa elibalwe ngenhla.
Kulungile ukuthatha kanjani amalungiselelo e-calcium?
Uma uphuza izidakamizwa zalolu hlobo, qinisekisa ukuthi umthamo owodwa awukhulu kakhulu.
ngaphezulu ngosuku, hlukanisa yonke izinga lansuku zonke zibe yizincomo eziningana.
Ukuthatha izithako ze-calcium kungcono kusihlwa, njengoba phakathi nobusuku izinqubo zokubhujiswa kwamathambo zigeleza ngamandla emzimbeni. Ukuze uthole i-calcium engcono kakhulu, udinga ukusebenzisa phakathi kokudla, ucindezelwe nganoma iyiphi i-liquid acidic - i-cranberry ijusi, ijusi le-orange, njll. Kule fomu, isidakamizwa sithandwa kangcono. Ngenxa yemvelo eyengeziwe, i-citrate iyakhiwa, okuqinisekisa ukutholakala kwe-calcium kungakhathaliseki ukuthi i-gastric environment.