Isobho sezinkukhu yisidlo esivamile kakhulu etafuleni lethu. Emhlabeni jikelele uyakwazisa ukukhanya kwayo nokuzizwa kwayo, ngenxa yezimfanelo zokudla, ukuze kube lula ukupheka futhi, ngokuqinisekile, usizo lwakhe ezifweni ezihlukahlukene.
Izakhiwo eziwusizo
- Ukusetshenziswa kwesobho sezinkukhu kungenakuphikiswa, akusizo lutho ukuthi odokotela batusa ngokuqinile ukusebenzisa iziphuzo, abantu abanesifo sikashukela ngisho nalabo abaye bahlinzwa.
- Umhluzi wenkukhu uyakwazi ukukhipha ubuthi, ama-slags kanye nama-radicals mahhala emzimbeni, okuthinta ukuthuthukiswa komdlavuza.
- Futhi lokhu isidlo sokudla sicebile amaprotheni, ngakho kufanele sidliwe nge-gastritis, isisu sesilonda, i-gout ne-polyarthritis. Futhi kuhlanganiswe namakhambi kanye no-anyanisi, isobho sezinkukhu libuyisela kabusha umzimba futhi lishukumise uhlelo lokugaya.
- Iyakwazi ukusiza umhluzi onjalo ngezifo zokuvuvukala, ezifana ne-pneumonia, i-tonsillitis noma i-bronchitis.
- Amavithamini weqembu B anomphumela omuhle ohlelweni lwezinzwa futhi akhulise ukumelana nomzimba ezifweni ezithathelwanayo.
- Ngenxa yokuqukethwe okukhulu kwama-peptide, isobho senkukhu liyakwazi ukubuyisela ukusebenza okuvamile kwenhliziyo.
Okuqukethwe kwe-caloric yensikhu yenkukhu
Isobho sezinkukhu, ngokungangabazeki, kubhekwa njengesidlo esihle kakhulu, ngaphandle kokudla okunamnandi kakhulu. Ungakwazi ukufaka ngokuphepha ngokudla, ngaphandle kokwesaba ngenxa yesibalo sakhe, ngoba ama-kilojoule ensikeni yenkukhu encane kakhulu, ngokwesilinganiso, ama-gramu ayi-100 ayi-25 kcal.
Kodwa-ke, le nkhomba ingashintsha kuye ngokuthi izithako nokuthi yiyiphi ingxenye yenyoni umhluzi uphulwa. Isibonelo, okuqukethwe kwekhalori yensikhu yenkukhu ephekwe ngemuva kwenyoni kuyoba mkhulu kunomhluzi ovela ebelethweni.
Inkukhu isobho sokulahlekelwa isisindo
Lesi isobho sonke esithandwa isikhathi sonke singesinye sezitsha ezithandwa kakhulu ezisetshenziselwa ukunciphisa isisindo. Ukuze wenze isobho sangempela lokudla lokukhushulwa okuyisisindo okudingeka usebenzise ukuze ulungiselele izinkukhu kuphela, izaqathe , anyanisi nemifino. Sebenzisa lo mhluzi kufanele ube kathathu noma kane ngosuku, ukuhlanganisa nesamba esincane sesinkwa esimnyama noma iqanda elibilisiwe.
Ukudla nge-soup yenkukhu akupheli isikhathi esingaphezu kwesonto, futhi ukuphuza kulokhu kuphakanyiswa kuphela amanzi noma itiye elihlaza ngaphandle kokushukela. Khumbula, udinga ukusebenzisa isobho kuphela esishisayo futhi esilungisiwe, ngakho-ke, kunconywa ukupheka nsuku zonke
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