Uma uya esitolo esitolo esitolo, ezindaweni ezivelele kakhulu uzobona ukukhethwa okukhulu kwelayisi, ukunye okunye okunye okunye okunye nokunye okunye, i-millet, i-peas kanye nezinye okusanhlamvu nezitshalo. Kodwa i-lentile, uma izoba ebangeni, ngokuzithoba ngeke ihlale ekhoneni elibonakala kakhulu: isidingo salowo mkhiqizo wangaphandle, manje usemncane.
Zuza kanye nokulimala kwama-red lentils
Ama-lentils nezitsha ezivela kuso aziveli ematafuleni ethu. Futhi ngeze, ngoba amalenti - umthombo omuhle kakhulu wamaminerali awusizo, amavithamini nezakhi zokulandelela, okudingekayo emzimbeni wethu. Kunezinhlobo eziningana zamalenti. Izinhlobo ezibomvu ezithandwa kakhulu zalesi sitshalo. Kunezizathu eziningana zalokhu: okokuqala, izitsha ezenziwe ngalezi zinhlayiya zihle kakhulu, futhi okwesibili, i-lentile ebomvu ilungiswa ngokushesha kakhulu. Ngakho-ke, kuyathandwa ikakhulukazi phakathi kwabathandi be-soup namazambane ahlambulukile. Ngaphezu kwalokho, yi-lentils ebomvu eyaziwa ngezakhiwo zawo eziwusizo.
Kulo lentil liqukethe inani elikhulu lensimbi. Ngakho-ke, izitsha ezivela kulolu hlobo lwama-lenti kumele zifakwe ekudleni kwabantu abane-anemia, abesifazane abakhulelwe, abanikeli. Kuzosiza ezinganeni ezindala. Kodwa ngezingane ezincane, izinzuzo zamalenti amnyama zihlobene. Izingane kufanele zinikezwe lo mkhiqizo ngokunakekelwa okukhulu. I-lentils kunzima ukugaya ukudla, okungabangela ubuhlungu besisu kanye nokwakheka kwegesi. Ngesizathu esifanayo, akunconywa ukuthi uyisebenzise kanye nabantu abahlukunyezwa nezifo zesigcawu somzimba.
Iyini i-lentile ebomvu ewusizo?
Lesi siko sibonakala ngokuqukethwe okuphezulu kwemiprotheni yemifino. Ngakho-ke, izitsha ezibomvu zamalenti kufanele zifakwe ekudleni kwezidakamizwa, ngoba umzimba kufanele uthole amaprotheni anele ukugcina impilo. Ngaphezu kwalokho, amaprotheni yemifino kulula ukugaya kuneprotheyini yezilwane, futhi iyasiza kakhulu.