Kuze kube manje, abantu abaningi banokhathazekile ngokubunjwa kwaleyo mikhiqizo edlalwa njalo. Futhi lokhu kuyiqiniso, ngoba ngamunye wethu kufanele anakekele impilo yethu, futhi ukudla okunomsoco kuyinto ebaluleke kakhulu.
Emashalofini wezitolo kaningi ungathola imikhiqizo equkethe izithako ezihlukahlukene zokudla. Ukusebenzisa ezinye zazo kuvunyelwe, kodwa kwabanye kubalulekile ukuyeka ngokuphelele. Ukufunda lobunjwa, abaningi bayazibuza ngomphumela womzimba womuntu we-E621.
Kuyini i-E621?
I-glutamate sodium iyinhlanganisela yokudla ngaphansi kwenombolo E621, inhloso eyinhloko yokuthuthukisa ukunambitheka. Ngaphandle, lesi sengezo sisehlobo lwamakhekhe amhlophe futhi sichitha kahle emanzini. Itholakala ngendlela engokwemvelo noma ngenxa yezimo ezihlukahlukene zamakhemikhali.
I-glutamate sodium itholakala kule mikhiqizo yemvelo elandelayo: amakhowe, inyama, izilwane zasolwandle , ezinye izilwane zasolwandle, iklabishi, anyanisi, utamatisi, i-peas eluhlaza.
I-E621 iyingozi noma cha?
Kufanele kuqaphele ukuthi lokhu kuyisithako sokudla esiyingozi kakhulu. Esikhathini esitolo esizithenga ezitolo ezinkulu, kufakwa ngendlela o, etholakala ngamakhemikhali. Kuyinto engathandeki kakhulu ukudla ukudla, okubandakanya u-E621, izingane, intsha kanye nabesifazane abakhulelwe. I-glutamate sodium ikwazi ukungena emangqamuzaneni obuchopho kanye nesistimu yezinzwa, futhi ibe nomthelela omubi emsebenzini wayo.
Ngaphezu kwalokho, ukwesekwa kokudla e-E621 kubangela ukulimala okukhulu ezingxenyeni ezinjalo kanye nezinhlelo zomzimba womuntu njengezindlela zomzimba, isakhiwo se-retina iso, futhi kunezinkinga zokugaya, isizinda se-hormonal siphazamiseka. Amathuba okutholakala kwezifo ezinjengokuhluleka ukuguqulwa komzimba, i-asthma, ukungezwani komzimba kanye nezinye izifo ezingathandekiyo ziyanda.
Ngokuvamile, ukudla ukudla okuqukethe i-E621, umuntu unokwethenjelwa kokudla. Ama-sweet receptors ayoyeka ukusebenza ngendlela evamile, ngakho-ke ukudla okuvamile kwemvelo kuyaphela ukuba kuvezwe ngumzimba.
Ukuqhubeka kulokhu, kungaphetha ngokuthi ukudla okuvamile okubandakanya u-E621, kunomthelela omubi emzimbeni womuntu. Ngokuvamile, i-E621 ingatholakala emikhiqizweni elandelayo: ama-chips, ama-sauces, ama-sausages, isobho esheshayo, ukudla okulula, ukudla okusheshayo , iziphuzo ezimnandi, i-confectionery.