Amakhiwane avame ukubhekwa njengesithelo. Nakuba kunjalo kungabizwa ngokungaqondile: kusukela ekubukeni kwe-botany lokhu kuvelele.
Kodwa ukunambitheka okuhle kanye nokuqukethwe okukhulu kwama microelements ewusizo namavithamini emakhiwane akusiwo umgomo.
Amakhiwane akhuluma ngezithelo ezisheshayo ngokushesha. Ngakho-ke, ungakwazi ukujabulela umquba wamanzi walesi sithelo kuphela ngesikhathi sokuvuthwa kwawo. Kulokhu, izithelo zomkhiwane omisiwe ziyatholakala unyaka wonke. Ukwengeza, abantu abaningi bacabanga ukuthi amakhiwane omisiwe anandi kakhulu kunamakhiwane amasha.
Ake sizame ukuthola ukuthi amakhiwane omisiwe agcina yini izakhiwo zawo eziwusizo.
Ukusetshenziswa kwamakhiwane omisiwe
Sasivame ukucabanga ukuthi izithelo eziwusizo kakhulu zihlanzekile. Umkhiwane uphikisa ngokuphelele le mbono. Ukusetshenziswa kwamakhiwane omisiwe kuphakeme kakhulu kunezinhlanzi.
Mayelana nemithetho nemithethonqubo yokumisa, amakhiwane agcina zonke izinzuzo ezitshala izimvelo kuwo. Ingxenye eyinhloko yobukhulu bamakhiwane - cishe angu-70% - awela emanzini. Uma isomile, iningi lomswakama liphuma esithelweni. Isithelo sibe uhlobo lokugxila kwezakhi, amavithamini kanye nezici zokulandelela.
Amakhiwane anomile anempahla eminingi ewusizo. Isibonelo, kuzoba usizo kakhulu kubantu abane-immunity encane. Kuwanele ukudla 1-2 izithelo ezomile ngosuku ngisho nangenkathi enkulu yezinkathazo uzovikeleka ngokwethembeka ku-ODS nomkhuhlane.
Uma emini ngenxa yesizathu esithile awukwazi ukudla ngokugcwele ukudla kwasemini, amakhiwane angase abe umthamo omkhulu. Ukunambitheka okumnandi kuphazamisa ukudla, futhi izakhi eziqukethe kuzosiza ukugcwalisa ngokushesha, ukwandisa ukusebenza kahle nokuthuthukisa isimo sengqondo.
Ngaso sonke isikhathi izingane ziye zaba futhi ziqhubeka zibe amaswidi. Kodwa i-candy ne-tshokolethi zide kakhulu nokudla okunamnandi kunazo zonke ezinganeni. Nikeza ingane yakho amakhiwane nezinye izithelo zomisiwe. Kuzo azikho ama-coloring agent kanye nezithasiselo zokudla - amavithamini kuphela nezakhi. Ngaphezu kwalokho, i-fructose inomzimba wengane kangcono kunazo zonke ezinye izinhlobo zoshukela, iyasiza kakhulu futhi ayilimazi amazinyo.
Izakhiwo zamakhiwane omisiwe
Okuqukethwe okuphezulu kwe-potassium ne-magnesium kumakhiwane kwenza kube usizo kubantu abanokuhluleka kwenhliziyo.
Amakhiwane abomile yi-remedy elihle kakhulu ye-hematopoietic, ngakho-ke ifakiwe emkhakheni wabesifazane emva kokubeletha. Kodwa-ke, isimo esimelwe kulokhu - ukungabi nokuncelisa, tk. i-fructose ne-sucrose, ngemali eningi equkethwe kulezi zithelo ezomisiwe, ingabangela i-diathesis enganeni.
Izakhiwo eziwusizo zamakhiwane omisiwe zivame ukusetshenziswa emithini yasempumalanga. Lapha i-decoction yezithelo zomkhiwane omisiwe ngokuvamile iba yisisekelo sokulungiswa kwemithi ehlukahlukene yokwelapha, i-elixirs ne-broths.
Faka uketshezi ngokudla
Wena ngokwakho ungalungisa i-decoction elula ezosiza ekulawuleni ukudla ngesikhathi sokudla, ngcono ukugaya futhi unikeze umzimba wonke izakhi ezidingekayo.
Emanzini abilayo, phonsa izithelo zomkhiwane omisiwe 5-6, lapho umlilo ophuthumayo uletha ngamathumba bese ufaka isipuni semifino elandelayo:
- i-mint;
- utshani belamula;
- imbewu yefilakisi;
- ama-corn stigmas.
Umhluzi upholile, ukhiphe bese uthatha imizuzu engu-15 ngaphambi kokudla.
Futhi abathandi bamakhiwane amnandi ngokudla kuzoba yindlela engcono kakhulu emaswidi, ebhakabhakeni elimnandi kanye nelekholethi. Okuhlwabusayo futhi okuwusizo!
Izinzuzo kanye nokulimala kwamakhiwane omisiwe
Esikhathini sezinga lezimboni, ekukhiqizeni izithelo ezomile kusetshenziselwa izinto ezihlinzeka ngesitoreji eside, kepha kuyingozi kakhulu emzimbeni.
Ukuthi ngaphambi kokuba ungayimi umbuzo, kuzokuletha wena nabathandekayo bakho amakhiwane omisiwe azuze noma awonakele, uwahlanza kahle emanzini ashisayo.