Abaningi babhekene nalesi simo lapho bezwa ubuhlungu besisu, isicanucanu nezinye izimpawu ezingathandeki zizwakala. Lokhu konke kubonisa ukudla ngokweqile. Isimo esifanayo senzeke kwezinye izimo, isibonelo, abaningi babanjwa ukucindezeleka noma bamane badla ukudla phambi kwe-TV, ngaphandle kokuqapha inani lokudla okudliwe. Kulesi simo, kuyoba usizo ukuqonda ukuthi yini okufanele uyenze uma udla ngokudla, ukuze ungadli kahle futhi ulahlekelwe kahle. Kukhona amathiphu amaningana azokusiza ukuba ubhekane nezinzwa ezingathandeki futhi ugweme imiphumela emibi.
Kuthiwani uma ngidla ngokweqile?
Uma umuntu ephasini futhi ezwa ukuthi udlile, awudingi ukuhlala phansi uphinde uphumule, kodwa esikhundleni sokuhambisa. Uma kungenzeka, udansa, uhlanganyele emincintiswaneni noma uhambe phansi emgwaqweni. Lokhu konke kube ngumthwalo we-cardio, okuzosiza ukuxosha ama-calories adliwe. Umoya omusha nokunyakaza kunomthelela ekusheshiseni kwe-metabolism . Ukuhamba, qiniseka ukuphefumulela ngokujulile futhi uzame ukwenza okungenani izintambo ezincane. Ngenxa yalokhu ukudla kuzokwenziwa ngokushesha.
Yini okufanele uyenze uma udla ngokudla ebusuku:
- Uma izimpawu ezingathandeki zivela, kunconywa ukuthi uphuze itiye le-ginger, elikhuthaza ukugaya, kuthuthukisa umzimba, kususa umuzwa wokucindezeleka futhi kuvimbela ukwakheka kwegesi. Ukwenza isiphuzo, gaya impande ubukhulu be-nail, gcwalisa ngamanzi abilayo bese ufaka ucezu lwelamula.
- Kunconywa ukuba uhlaziye, ngoba phakathi kwalesi sikhala, kuqukethe ama-enzyme, okuzosiza ekuqhekekeni kokudla okusheshayo.
- Esinye iseluleko mayelana nokuthi yini okufanele uyenze uma udla ukudla okunomsoco noma okunye ukuthatha imithi ekhethekile. Ukuze unciphise imiphumela emibi, ungakwazi ukuphuza izimali ezithengiswa kuma-pharmacy ngaphandle kwemithi: Mezim, Pancreatin, Gastal, njll.
Abantu abaningi bayazi ukuthi akunakwenzeka ukudla ngokweqile, kodwa ngezinye izikhathi awukwazi ukuzilawula futhi inani lokudla odlayo likhuphuka. Kulesi simo, udinga ukwazi ukuthi ungenzani kahle ekuseni ngosuku olulandelayo. Iphutha elivamile yindlala, ngoba lokhu kuzokwenyusa isimo. Kusasa ngosuku olulandelayo, udinga ukuhlanza umzimba. Kungcono ukulungisa i-lemonade, ukuxuba i-tbsp engu-1. amanzi nge ijusi lemon eyodwa. Ekuseni, udinga ukudla ingxenye encane ye-oatmeal noma i-porridge ye-buckwheat, enezela fiber. Phuza amanzi amaningi kulo lonke usuku.