Indlela engcono kakhulu yokulahlekelwa isisindo ukudla ukudla. Ngesizathu esithile, abaningi bakholelwa ukuthi ukudla ngokuqinisekile kuyisivimbelo, eqinisweni, kungaba nje ukudla okunempilo okunempilo .
Imithetho yokudla okunomsoco
Ukuze ukwazi ukwenza kahle ukudla kwansuku zonke, kutuswa ukuba ulandele imithetho ethile:
- Ngokudingekile, nsuku zonke udinga ukudla okokuqala, okungcono kakhulu uma isobho semifino. Ukupheka ukusetshenziswa: izaqathe, isipinashi, anyanisi, ama-pod ubhontshisi, i-peas, utamatisi, i-ginger, i-parsley, i-broccoli.
- Ungakhohlwa ngama-saladi yemifino, okulungele ukudla kwasekuseni nasekudleni. Njengokugqoka, sebenzisa amafutha omnqumo, ijusi kalamula, i-yogurt ephansi yamafutha noma ukhilimu omuncu.
- Faka phakathi i-carbohydrates imenyu yansuku zonke eyinkimbinkimbi, isibonelo, isinkwa kanye ne-pasta kusuka kolweni kakade. Lungisa u-sauce utamatisi nogalikhi ukwengeza ukunambitheka okungeziwe ku-pasta.
- Ukudla, ukudla okunempilo kusho ukulahlwa okuphelele kwamafutha, ukubhema nosawoti. Kuvinjelwe ukuphuza utshwala.
- Ngokuqondene nobumnandi, ubuningi bawo kufanele bube buthakathaka, futhi kukhona kuphela ekuseni.
- Kunconywa ukuba ungadli emva kuka-6 ntambama.
Imenyu kanye nezindlela zokupheka zokudla okunomsoco wokulahlekelwa isisindo
Ngezansi kukhona izindlela zokupheka ezondla ngokudla.
Izinkukhu zezinkukhu
Izithako:
- inkukhu ye-inkukhu - 500 g;
- amaqanda - ama-5 ama-pcs;
- usawoti, pepper, amafutha yemifino, amantongomane, imifino.
Ukulungiselela
- I-fillet kufanele idikiwe kancane, uthathe ugaxe ngamasentimitha angu-10 ububanzi, usawoti kanye nopelepele.
- Kusuka amaqanda ukupheka amaqanda nokuwasika, kanye nezibopho.
- Esikhathini sokubhaka, faka uboya, ugcobe ngamafutha omquba, ubeke i-fillet kuso, ubeke amaqanda othosiwe phezulu.
- Fakela kahle imifino bese usika amanothi. Ubanikezele ngokucophelela ku-spoon lamaqanda othosiwe.
- Gcwalisa umqulu ngamunye bese uyilungisa nge-toothpick. Esikhathini sehhavini sishiswe kumadigri angu-250, thumela isitsha ngemaminithi angu-40.
Amabhisikidi angavamile
Ekudleni okunomsoco kwakuhlukahlukene, lesi sidlo singasetshenziswa njenge-dessert noma njengesinkwa.
Izithako:
- ufulawa wekolweni - 500 g;
- ufulawa ogcwele okusanhlamvu - 100 g;
- ukupheka powder - 1 ithisipuni;
- i-garlic -1 izinyo;
- i-buttermilk - 1 l;
- amafutha - 250 g;
- usawoti, ushukela, u-sage omisiwe.
Ukulungiselela
- Kufulawa kufanele wengezwe usawoti, ukupheka i-powder, ushukela, i-garlic, i-sage ne-buttermilk. Hlanganisa konke ngokugcwele.
- Amafutha kufanele anqunywe zibe izingcezu ezincane futhi afakwe enhlama.
- Etafuleni, uthele ufulawa omncane bese uqala ukuxoqa inhlama. Fomu kuwo "isoseji" cishe ububanzi obuyi-2 cm, bese uhlukanisa ngezicucu. Kufanele uthole ama-biscuits angu-12.
- Sishisa ihhavini ukuya emazingeni angu-200 bese ubeka amabhisikidi. Isikhathi sokupheka cishe amaminithi angu-20.
I-pizza yokudla
Izithako:
- i-powder baking - i-sachet eyodwa;
- amaqanda - izingcezu ezimbili;
- yogurt ephansi-200 g;
- ufulawa ogcwele okusanhlamvu - izinto ezimbili;
- utamatisi unamathela - 200 g;
- njengokusebenzisa ukugcwalisa noma yimiphi imikhiqizo yokudla .
Ukulungiselela
- Hlanganisa yonke imikhiqizo yenhlama kahle, kufanele ibe yi-liquid.
- Beka isikhumba ebhodini lokubhaka bese uthela inhlama kuyo.
- Esikhathini esiphezulu sehhavini elingama-180, bhaka inhlama imizuzu engu-20.
- Ngemuva kwalokho, faka i-paste, i-pasta kanye noshizi phansi. I-Pizza iphinde ithumele ama-20 amaminithi. kuhhavini.
Umhluzi omelette
Izithako:
- inyama yenkukhu - 1 pc.;
- amaqanda - izingcezu ezintathu;
- ubisi - 150 ml;
- utamatisi omisiwe - ama-6 ama-pcs .;
- iparsley, ibhotela, pepper, usawoti.
Ukulungiselela
- Ngesikhathi usususa isikhumba, usibeke epanini, uthele ngamanzi bese upheka imizuzu engaba ngu-45. Imizuzu engu-15. kuze kube lula ukufaka usawoti.
- Amaqanda nobisi kumele bashaywe.
- Utamatisi kanye ne-parsley kumele kuqoshwe futhi kuhlanganiswe amaqanda.
- Ngesikhathi sokupaka okuphambene nesikhathi esidayiswa ngaphambili ngamafutha, kubalulekile ukuthulula i-omelet bese uyipheka emlilweni omncane imizuzu engu-8.
- Sika i-omelet ibe yizicucu ezincane bese ukhonza ne-ham.