I-cottage shizi ibhekwa njengenye yemikhiqizo yobisi ewusizo kakhulu. Kuyini ekubunjweni kwe-cottage shizi - uzothola kulesi sihloko. Lo mkhiqizo wendabuko wamakhemikhali wobisi unamakhemikhali amaningi awusizo: ukwelapha, ukudla kanye nokudla. I-Cottage ushizi ikhiqizwa ngalendlela elandelayo: ubisi bonke obunamanzi noma obusika buvutshiwe bese i-whey isuswe engxenyeni ephumela.
Isetshenziselwa isidlo esizimele, futhi sisetshenziselwa ukupheka ubuciko obuhlukahlukene bokudla. Lezi zihlanganisa syrniki, manniki, cottage shizi, pie, vareniki, casseroles kanye cheesecakes. Ezitolo ungakwazi kalula ukuthola cottage ushizi in glaze nge ukugcwaliswa ehlukahlukene, curd mass namantongomane, izithelo omisiwe , marmalade, izingcezu zezithelo.
Iyini i-cottage cheese ehlanganisa?
I-curd iqukethe amaprotheni, amafutha kanye nama-carbohydrate. Iprotheyini e-curd ingenye yezinto ezihamba phambili: kuze kufike ku-14-18%, kanti amafutha angagcinwa ku-16%, ushukela lobisi luqukethwe cishe ngo 2.4-2.8%.
Ukubunjwa kwama-amino acid we-cottage shizi kucebile kakhulu: cishe u-5,825 mg we-amino acid ahlukahlukene ahlanganisiwe ngamagremu ayikhulu angu-18% we-fat: i-leucine, i-valine, i-phenylalanine, i-lysine, i-methionine, i-tryptophan ne-threonine ifakiwe.
Esikhathini se-curd iqukethe i-calcium, i-phosphorus, i-magnesium nensimbi. Zonke lezi zinto ezidingekayo zenza ukuthuthukiswa komzimba womuntu kusukela eminyakeni yobudala futhi zinenzuzo ekugugile kakhulu. I-Cottage shizi kanye nezitsha ngokuqukethwe kwayo kunomsoco kakhulu - aqukethe amaprotheni ahlotshaniswa ne-calcium ne-phosphorus usawoti. Konke lokhu kuthuthukisa umsebenzi wepheshana lomzimba nokugaya.
I-Cottage cheese Kunconywa ukuba ifakwe ekudleni kwansuku zonke, ngenxa yezinzuzo ezingayiletha emzimbeni womuntu.