Ukudla okusanhlamvu kuhle futhi kubi

Izigidi zabantu sezibone kakade ukuthi ukudla kwasekuseni okwenziwe ngamabele okusanhlamvu yiyona ndlela engcono kakhulu yamandla namandla okuphela kosuku lonke. Mayelana nalo mkhiqizo njengomkhiqizo wokudla okukhulunywa ngawo eBhayibhelini. Ngaphezu kwalokho, eminyakeni engamakhulu amabili edlule ibhotela lekolweni lalibhekwa njengesidingo sokugunyazwa, ngakho-ke lalikhona kuwo wonke amathebula.

I-groat groats yenziwe ngezinhlamvu ezihlutshiwe nezomhlabathi wezinkinozo ezinzima zikakolweni. Ama-pre-grains ayingxenye noma akhululiwe ngokuphelele kuma-shells nemibungu. Izinzuzo kanye nokulimala kokusanhlamvu kakolweni kuncike ekubunjweni kwayo kwezinto eziphilayo kanye nezakhiwo eziphilayo.

Okuhlwabusayo futhi okuwusizo

Ukusetshenziswa kokusanhlamvu koroyi kunomphumela omuhle ohlelweni lokugaya umzimba. Ukwengeza, le croup ivuselela ingculazi futhi iqinisa izakhiwo, ivuselela inqubo ye-hematopoiesis kanye nezinqubo zokuhlanganiswa kwezicubu ezihlangene.

Ekubunjeni okusanhlamvu kakolweni kunezinhlobo eziningi zamavithamini, amaprotheni wemifino, izakhi ezincane nezama-macro ezithinta umzimba. I-groat groats iqukethe:

• amavithamini eqembu B - folic acid (B9), thiamine (B1), biotin (B7 noma H),
• i-vitamin E (tocopherol);
• i-vitamin PP (i-nicotinic acid);
• amaminerali - i-magnesium, i-calcium, i-zinc, ithusi, i-potassium, i-phosphorus.

Okuqukethwe kwama-caloric okusanhlamvu kakolweni kungu-325 kcal, ngenxa yendlela yokondla yayo enomsoco ukuthi kunconywa ukuondla izingane kanye nabantu abadala njengokudla kwasekuseni okugcwele noma kwasemini.

Ukudla okusanhlamvu nokudla

Kusukela okusanhlamvu kakolweni, ungalungisa izitsha eziningi eziwusizo, ezomsoco nezomnandi. Into eyinhloko ukuwusizo kwekhalishi likakolweni, kuyisimo satiety salo, ukugaya kahle kakhulu nokubunjwa kwezinto eziphilayo. Kubantu abasebenza ngokuzikhandla emithwalweni yezemidlalo nezomzimba, izitsha ezivela kulolu sizo lokubuyisela amandla, ziqinisa imisipha.

Kumantombazane alandela ukudla, kungcono ukukhetha wonke okusanhlamvu okolweni ongekho ochotshoziwe, onamaprotheni wemifino kanye nama- amino acids ngobuningi. Ama-proteine ​​okusanhlamvu athuthukisa ukuguquka kwamathambo, anciphise ukuguqulwa kweminyaka emzimbeni, ukuqinisa izipikili nezinwele, ukondla izingqimba ezijulile zesikhumba, okungabazeki ukuthi kubalulekile kuwo wonke owesifazane.

Umonakalo wezitshalo zikakolweni

I-porridge porridge, njenganoma imuphi omunye umkhiqizo wokudla, udangele kakhulu uma ukungaboni ngaso sonke isikhathi izingxenye zayo. Kuyinto engathandeki kakhulu ukusebenzisa okusanhlamvu koroyi we-gastritis, ehambisana ne-acidity ephansi, ngoba okusanhlamvu kakolo kuthinta i-acidity yomzimba. Futhi-ke, kuyadingeka ukuba ukhumbule, njenganoma yimuphi omunye umkhiqizo, awukwazi ukuhlukumeza okusanhlamvu okolweni - konke kufanele kube ngokulinganisa.