Namuhla, abantu abaningi bakhuluma ngendlela efanele yokuphila, ikakhulukazi, ngokudla okulungile. Konke, ukuze silondoloze impilo yethu nentsha ende, sidinga ukuqapha lokho esikudlayo. Omunye wemikhiqizo ehlanganisa zonke izimbangi zokudla okunempilo ekudleni kwakhe yi- oatmeal . Kwamanye amazwe epuladini lomhlaba we-oatmeal noma okusanhlamvu kubhekwe njengesidlo sasendabuko sekusasa.
Kodwa-ke, abantu abaningi banombuzo onengqondo mayelana nokuthi yini ewusizo kakhulu oatmeal. Ngaphezu kokunambitheka okukhulu, lo mkhiqizo unamakhono amaningi. Sizoxoxa ngabo esihlokweni sethu.
Iyini ukusetshenziswa kwe-oatmeal yomzimba?
Okokuqala, inzuzo enkulu yalesi sidlo ihlelwe ngeqoqo elicebile lamavithamini eqenjini B, PP, E, A, K. Oatmeal kanye nokulandelela okufana ne-magnesium, i-iron, i-potassium, i-manganese, i-phosphorus, i-nickel, i-fluorine ne-iodine yenziwa.
Abantu abaningi abafuna ukunciphisa umzimba basuke benesithakazelo embuzweni wokuthi i-oatmeal porridge iyasiza yini ngesikhathi sokudla? Ukufaneleka kwe-oatmeal kuleli bhizinisi kukwazi "ukuhlanza" umzimba we "udoti", okungukuthi ubuthi, ama-slags, usawoti, izinsimbi ezinzima, okubaluleke kakhulu kubakhileyo emadolobheni amakhulu. Inzuzo ye-oatmeal ukuthi icebile ezintweni zezitshalo. I-100 g yomkhiqizo oqediwe iqukethe ama-6 g we-fat kanye nama-13 g amaprotheni, athandwa kalula ngumzimba, futhi enze i-porridge ibe nenondlo kakhulu. Ngakho-ke, i-oatmeal ikhulula ngokuphelele indlala, futhi iyimithombo enamandla kakhulu.
Kodwa inzuzo enkulu ye-oatmeal ekulahlekelweni kwesisindo ukuthi unomphumela omuhle kakhulu emsebenzini wesisu namathumbu. Iqiniso liwukuthi,
Ngaphezu kwalokho, inani elikhulu lokudla okunomsoco we-oatmeal yi- carbohydrate . Ngama-gramu ayi-100 omkhiqizo olungiselelwe emanzini, kunezinhlobo ezingu-15 g. Ngakho-ke, uma udla ukudla kwasekuseni kwaleli phalishi elinamaju, amajikijolo noma izithelo, ungakwazi ukukhohlwa ukucindezeleka, ukulala nokuzizwa kabi lapho ukudla okuqinile kudingekile.
Abanye abagijimi nabo banesithakazelo sokuthi kuyasiza yini ukudla i-oatmeal emva kokuqeqeshwa? Eqinisweni, lena ingenye yale mikhiqizo esiza ukubuyisela umzimba umthamo ofanele wamaprotheni, ikakhulukazi emva kokusebenza ngokomzimba. Ngakho-ke, ukudla ama-oatmeal emva kwamakilasi e-gym kuyasiza kakhulu.