Okuqukethwe kwe-Manka - caloric

I-Manka yilezi zivuno ezivuthiwe zikakolweni, ezinama-particle ububanzi obungadluli 0.75 mm. Isetshenziselwa ukupheka, hhayi kuphela ngesimo se-semolina namadombolo, kodwa futhi wengeze ezitsheni ezihlukahlukene nezamasaladi.

Ukwakhiwa kanye nezakhiwo ze-semolina porridge

I-Manka ithandwa kakhulu umzimba. Ezifo zesigubhu sezimathumbu nangemva kokusebenza emathunjini nasesisu, i-liquid semolina iphariji yezizathu zezokwelapha ibuye ifakwe ekudleni. UManka unikeza umzimba amandla. Naphezu kokuthi okuqukethwe kwe- fibre , amaminerali namavithamini emakhasini aphansi kakhulu kunezinye okusanhlamvu, ucebile kumaprotheni we-starch kanye nemifino. I-Manka ingumthombo we-phosphorus, i-potassium, i-iron, i-zinc, i-calcium, i-sodium ne-magnesium, kanye namavithamini amaningi eqembu B no-vithamini E. Ngenxa yokulungiselela okusheshayo, i-semolina ngisho nefomu layo eliphelile ligcina yonke into ewusizo.

I-Semolina iqukethe inani elikhulu le-gluten, noma ngendlela ehlukile ye-gluten. Ngokuvamile i-gluten igqugquzela ukubonakala kwesenzo sokuziphikisa. Ngaphezu kwalokho, i-semolina iqukethe umuthi we-phytin, ohlanganisa u-salcium usawoti futhi ungawavumeli egazini. Ngokushesha nje uma izinga lika-calcium usawoti liba ngaphansi kunejwayelekile, i-phytin igxobhoza i-calcium emathanjeni. Ngakho-ke, ungazami kanzima, izikhathi eziningana ngosuku ukondla izingane nge-semolina porridge.

Ama-calories ayimanga

Ukwakhiwa kwamakhemikhali acebile we-semolina kunquma inani laso le-calorific. Okuqukethwe kwe-caloric yama-manga kuphakeme kakhulu. Okuqukethwe kwama-caloric yama-gramu angu-100 womkhiqizo owomile kungaba ngu-330 kcal. Zingaki amakholori e-manga ancike kulokho okulungiselelwe, futhi yiziphi izithako ezengeziwe kuwo. Okuqukethwe kwe-caloric yama-manga emanzini yi-kcal 80. Ngakho-ke, i-manga emanzini ingafakwa ekudleni. Okuqukethwe khalori ubisi olusobisi lukhulu kakhulu, kanye no-98 kcal. E-semolina iphariji ingafakwa ibhotela, ushukela, uju, ujamu, ujamu, izithelo ezomisiwe nezinongo ezivuthayo. Ngokwengeza ngalunye, inani lamakhalori lizohluka. Ukusetshenziswa komthamo wokulinganisa we-semolina iphariji, okuphekwe emanzini, ngaphandle kokungezwa ushukela, i-jam kanye nezinye izithako eziphezulu ze-khalori, ngeke kulimaze isibalo.

Izinzuzo zamanga

I-Manka kusukela ngesikolweni kakade iyasiza kubantu ababuka amakhilogremu engeziwe futhi banakekele ngokukhethekile inani leshukela egazini. Egcwele ngokuphelele ezindongeni zamathumbu, i-mango iyasiza kubantu abanezifo zesisu nesisu. Inani elikhulu lama-carbohydrate e-semolina lenza kube ukudla okubalulekile kubantu abakhuthele futhi abanamandla.