I-cottage ushizi umkhiqizo obisi omuncu obomuncu obutholakala ngokuvutha ubisi nokuhlukaniswa kwesondo. Ngaphezu kwalokho, i-cottage ushizi umkhiqizo omuhle kakhulu wokudla oqukethe amavithamini amaningi kanye nezici zokulandelela eziyigugu emzimbeni womuntu. Ukufakwa njalo emenyu ye-cottage shizi kanye nezitsha okuvela kuwo kuyindlela evamile yokudla yendabuko emazweni aseMpumalanga naseNyakatho Yurophu. I-Cottage ushizi ingadliwa ingashintshi ngokufaka ukhilimu, ukhilimu omuncu, i-yogurt, uju, amantongomane, izithasiselo zezithelo nezitshalo. Futhi kusuka e-cottage shizi kungenzeka ukulungiselela izitsha ezihlukahlukene zokudla, isibonelo, ama-casseroles, kuhle ukukhula okuncane nokulondoloza ukuvumelana komuntu.
Indlela yokupheka ukudla okuyi-cottage shizi casseroles?
Ngokuqukethwe kwamanoni, i-cottage shizi ihlukile: isibindi (19-23%), i-classical (4-18%), amafutha aphansi (1.8%) namahhala (ngaphansi kuka-1.8%). Kuyiphutha ukucabanga ukuthi kuphela i -cottage cheese ehlanzekile futhi engenamafutha efanelekile ekudleni. Ukukhetha okuphumelele kakhulu - i-cottage ushizi i-classic noma i-fat-fat, kodwa-ke, kuyinkinga yezincomo zokudla kanye nezintandokazi.
I-classical curd yokudla casserole
Izithako:
- I-cottage ushizi enokuqukethwe okuphakathi kwamafutha - cishe ama-300 g;
- iqanda lenkukhu - ama-2-3 ama-pcs .;
- ufulawa ogcwele ukolweni (ungaxuba nofulawa wezinye okusanhlamvu, ukunye okufana nokolweni, i-oatmeal, njll) - 3-8 tbsp. izinkezo;
- isinamoni noma i-vanilla, kodwa hhayi ndawonye - amaphini angu-1-2;
- ubisi oluncane, ukhilimu noma ukhilimu omuncu, noma amanzi;
- ucezu lwebhotela ukuze lubisize isikhunta.
Ukulungiselela
I-Cottage shizi endishini enefoloko, uma isomile, sizofaka ukhilimu omncane, ukhilimu omuncu noma ubisi. Isizini ne-vanilla noma isinamoni. Sishayela emaqanda futhi, kancane kancane sinezela ufulawa olufuthiwe, sixoxe inhlama, akufanele sibe mkhulu kakhulu noma, ngokuphambene, siphuze (silawula ukuhambisana nobisi, ukhilimu noma ukhilimu omuncu). Hlanganisa ngokuphelele.
Lubhalise ifomu ngamafutha bese ugcwalisa nge-curd inhlama. Bhaka kuhhavini cishe imizuzu engu-25 ekushiseni okungaba ngu-200 degrees Celsius.
I-casserole isuswa kalula emkhunjini ngokuyijika phezu kwesidlo, ngaphambi kokukhonza nokusika zibe izingxenye, ipholile kancane. Ukuze ukwandise ukusizwa kwe-curd casserole yokudla, unganciphisa inani lefulawa kuya kwezipuni ezingu-2-3 bese ufaka phakathi kwe-milk-cereal (oat noma multi-grain).
Uma ufuna ukwenza i-cottage cheese casserole ngaphandle kwamaqanda, ukwandisa inani lefulawa nelomile (ubisi noma esinye isithako esetshenzisiwe).
Khonza i-casserole ngo-ukhilimu omuncu, noma kangcono - nge-yoghurt yama-medium-fat unsweetened noma iziphuzo zobisi obumuncu, ungazenza nge-compotes noma teas.
I-casserole encane ye-curd-banana casserole ingakulungiswa ngokufaka ibhanana elilodwa ku-curd. I-pulp yebhanana ingaxotshwa ngemfoloko, ichotshozwe nge-blender noma ihlukaniswe ngezicucu. Kungcono ukusebenzisa ubhanana amancane, okuvuthiwe okuphakathi noma okuncane kakhulu - bayamhlophe futhi bayasiza kakhulu.
Cishe ngokubamba ngale ndlela, kulula ukulungisa i-carrot-curd casserole, lesi sidlo sinokufaneleka kwasemini noma sakusihlwa. Esikhathini samakhekhe e-curd kufaka izaqathe ezigayiwe, ungaphinda uhlanganise imifino eqoshiwe kanye nezinongo zomhlabathi (coriander, pepper obomvu, u-garlic okufakwe). Cinnamon noma
I-curd yokudla i-curd yokudla ingasiza kakhulu. Lesi sidlo siwusizo ngokukhethekile ekudleni kwezingane nangamandla esilisa.
Ekubunjweni kwenhlama ye-cottage shizi (bheka ngenhla iresiphi eyisisekelo) sifaka mayelana no-150 g we-pulp pulpised pulp.
Siletha kuphela izindlela zokupheka ze-curd dietetic casseroles, uma uqonda isimiso nomqondo wokupheka, zihlanganisa ukucabanga, ngokuqinisekile uzothola izitsha okumnandi nezithakazelisayo, okubaluleke kakhulu - ungafaki ushukela noju enkulweni.