I-sausage yenyama enobisi ehlanjululwe kahle, okuvela kuyo imikhiqizo yamasoseji amancane. Kunezinhlobonhlobo eziningi ze-sausage, ezihlukile komunye nomunye inyama enobisi kanye ne-iresiphi yokupheka. Ngakho-ke, amanye amasobho asetshenziselwa ngisho nasekudleni nasekudleni komntwana. Okunye, equkethe inani elikhulu lezinongo, amafutha namafutha avunyelwe ukusebenzisa ekudleni kwabantu abadala kuphela.
Amakholomu esoseji
Okuqukethwe kwe-caloric ye-sausage kuxhomeke enyameni, esekelwe, kusukela eresiphi nasezingxenyeni ezihlukahlukene. Ngokwesilinganiso, inani le-calorific le-sausage engu-112 - 172 kcal. Isisindo esilinganisweni sama-sausage cishe ama-gramu angu-50. I-value ephansi kunazo zonke ezinomsoco wezinkukhu, isukela ku-100 kuya ku-125 kilojoule eyodwa. Ezingxenyeni zezinyosi lesi sibonakaliso sanda kusuka ku-120 kuya ku-140 kcal. I-sausage yengulube yilapho i-caloric futhi ifinyelela kuma-kilogram angu-172 ngecande ngalinye.
Ukuqukethwe kwekhalori yamasokisi yobisi
I-sausage yobisi ivame ukutholakala ekudleni kwabantu abaningi. Inyama yezilwane noma izinyoni zichotshoziwe, ziphekwe futhi zengeziwe ukuze zome ubisi oluncane.
I-sausages yobisi ifana ne-caloric. Ku-100 g womkhiqizo kunama-266 kcal, ngokulandelana kwesinye samasijolo angu-133. Lezi zinsizi ziyasiza kakhulu okuqukethwe kwamavithamini weqembu le-PP - cishe 23%. Ukubunjwa kwabo kuhlanganisa ne-phosphorus enani lika-19.9% ne-sodium - 62.1%.
Kuze kube yimanje, kukhona abakhiqizi abaningi be-sausage abangenangqondo, lapho esikhundleni sokupheka zendabuko basebenzisa ama-sausage eziningi zezingxube eziyingozi, ukunambitha okunambitheka kanye nama-acidity regulators. Umuntu odlayo, ngokungangabazeki, uyakunaka, ukuthi mangaki amakhilogremu ensikeni, nokuthi kungakanani ukudla. Futhi ekuboneni kokuqala kungase kubonakale ukuthi ama-sausage azoholela ekulahlekeni kwesisindo esifanele, kodwa akunjalo. Umonakalo wezikhwama zobisi akukhona ngamakhilomitha, kepha ku-protein ye-soy nesitashi, okutholakala nakakhulu kuma-sausages anamuhla.
Okuqukethwe kwekhalori yesoseji inhlama
Umswakama enhlama kuyinto enhle, esheshayo futhi elula. Kodwa ingabe iyasiza emzimbeni nakumuntu? Ukusetshenziswa njalo kwama-sausage ekuvivinyweni ngeke kutholakale. Ku-100 g womkhiqizo kunesilinganiso sama-370 kcal. Idatha enembile kuncike kumasoseji nohlobo lwenhlama. Isinkwa esivame ukusetshenziswa ngaso sonke isikhathi, imvubelo, noma i-puff pastry. Ukuqukethwe kwekhalori ye-sausage enhlama elungiselelwe kuhhavini kuyoba ngaphansi kwaleyo ethosiwe epanini lokuthosa. Ama-sausage e-puff pastry ashaya amarekhodi ngokuqukethwe kwe-caloric futhi afinyelele ku-400 kcal nge-100 g yomkhiqizo.