Izinkukhu zezinkukhu ziye zaba yisikhathi sasekuseni zendabuko emazweni amaningi. Kulula ukulungiselela, ungakwazi ukukhonza ngezithako ezihlukahlukene, futhi okubaluleke kakhulu - ziyasiza kakhulu, ngoba ziqukethe inani elikhulu lamavithamini namaminerali. Cabanga ngezinzuzo kanye nokulimala kwamaqanda ezinkukhu.
Amaqanda ukudla kwasekuseni
Umkhuba wokudla amaqanda okudla kwasekuseni uvumela umzimba wakho ukuba uthole izithako eziningi eziwusizo kusukela ekuseni kakhulu - amavithamini A, B1, B2, B5, B6, B9, B12, E, H, PP, D, kanye ne-iodine, i-zinc, i-potassium, i- calcium , i-fluorine kanye nensimbi.
Ngaphezu kwalokho, amaqanda anamaprotheni amaningi, ngakho agcwalisa ngokugcwele futhi akuvumele ukuthi ungakhumbuli ukudla isikhathi eside. Lokhu kuyindlela enhle kakhulu kulabo abangenayo isikhathi sokudla okulula.
Ukusetshenziswa kwamaqanda amasha
Amaqanda amasha, okuphekwe kangcono, agcina kuzo zonke izakhi, okwenza kube nomsoco kakhulu. Kubalulekile ukuzithenga kumhlinzeki omuhle ukuze ungenwe igciwane nezifo.
Izinzuzo zamaqanda aluhlaza ngenxa yesisu
Iqanda eliluhlaza ngumsizi obalulekile kulabo abahlukunyezwa izifo zesisu. Ivula izindonga zayo ngaphakathi, iwavikele emiphumeleni evuthayo yokudla, ukuze unciphise noma ususe isifo sobuhlungu. Nokho, kulabo abahlukunyezwa yi-pancreatitis, kungcono ukwenqaba amaqanda aluhlaza.
Ukulimala kwamaqanda ezinkukhu
Amaqanda amaqanda amaqanda angaba yingozi kakhulu - amacala okutheleleka nge-salmonella ajwayelekile. Ngaphambi kokunquma ukudla umkhiqizo onjalo, kufanelekile ukuqinisekisa ukuthi uthenge kumkhiqizi onokwethenjelwa.
Amaqanda enkukhu aqukethe amafutha amanengi ngakho-ke futhi anelisekile ekusebenziseni kwawo namanje ayifanele. Inkolelo yokuthi amaqanda ane-cholesterol amaningi isakazeke-kodwa kubalulekile ukukhumbula ukuthi lokhu kuyisidakamizwa ewusizo, hhayi okuvela kuyo imithwalo yegazi. I-cholesterol eyingozi itholakala ku-margarine namafutha ashibhile, ngalokho kusuka kule ndawo amaqanda ayasiza.