Izitsha zamakhowe zijwayele cishe wonke umuntu, lezi zipho zemvelo ziyisisekelo sezinkwa, amasaladi, amasoso nokuningi. Kunezinhlobo eziningi zezinto ezibizwa ngokuthi inyama yehlathi, futhi ngayinye yazo inezinzuzo zayo, ngakho-ke akulula ukukhetha amakhowe awusizo kakhulu, noma kunjalo, ososayensi baye basungula ukuthi yiziphi zazo eziqukethe amavithamini amaningi nezakhi.
Yiziphi amakhowe eziwusizo kakhulu?
Uhlu lwamakhowe aqukethe amavithamini amaningi namaminerali afaka:
- Amakhowe amhlophe . Anamavithamini A , B1, C no-D, kanye ne-iodine, i-zinc, i-manganese nethusi. Ziyisiphuzo esihlwabusayo, kulula ukugaya, ngakho-ke uhlu lwefungi eliwusizo kakhulu kubantu luqondiswe kahle.
- Truffles . Zinephunga elimnandi, likhuthaza ukujwayela kwezinqubo zokuxilonga umzimba, futhi ziba nethonya elihle ekusebenzeni kwamasosha omzimba.
- Chanterelles . Isobho esiphundu esitholakala kubo, izinto eziwusizo kulezi amakhowe zisiza ukuhlanza isibindi, ukususa ubuthi emzimbeni. Kuyaphawuleka ukuthi ama-chanterelles kuphela ayelulekwa ukuba apheke okusha, izitsha ezinjalo zizoqukatha i-ergosterol, okuyi-antibiotic yemvelo.
- Amakhowe we-Oyster . Zisetshenziswa ngisho nokudala imithi yokwelapha kubantu abaphethwe yisifo sikashukela mellitus. Ukudla njalo izitsha ezivela ku-vernix, ungagcwalisa umzimba ngamavithamini A no C, kanye ne-potassium.
- Oily . Kunconywa ukuba basebenzise ekwenzeni isobho kwi-broth yemifino, ngakho-ke isikhunta singcono singene emzimbeni. Okuqukethwe okuphezulu kwe-potassium yalo mkhiqizo kusiza ukuqinisa imisipha yenhliziyo.
- Opyata . Ziyisitolo sokugcina izinto ezifana nethusi ne- phosphorus , okubandakanya nabo ekudleni kwakho, awukwazi ukukhathazeka ngokuthi umzimba ngeke uthole idatha yezinto ezilandelwayo ezidingekayo ukuze kusebenze ngokujwayelekile kwezinhlelo eziningi.