Abantu bathi: iphupho lingcono kunazo zonke izidakamizwa, iphupho lilahlekile - impilo ilahlekile. Kucacile, umcamelo wezinyolo zokulala ngeke ukwazi ukusindisa umuntu ezifweni, kodwa kuzokwenza ukuba ube nokuphila okuhle ngesikhathi sokulala, ukuphumula kwemisipha futhi ngaleyo ndlela wenze ukuphumula kwakho kube lula futhi kuphumelele ngangokunokwenzeka.
Ngumuphi umcamelo wamathambo ongakhetha?
Umcamelo okhethwe ngokungalungile uba yimbangela yomlomo wesibeletho nekhanda lethu . Ukhathele ukuvuka ngemisipha ekhinyabekayo emhlane nangentamo, kunzima ukuba ususe imiphumela yokungalali kahle, futhi ekugcineni wanquma ukuthola umjovo wamazinyo wokulala. Yikuphi okungcono kuwe? Uma omunye wabangane bakho esondela ngalokhu noma uhlobo olunjalo lomlotha, akusho ukuthi iphupho elifanayo liyokulethela injabulo. Kumele kuthiwa umqondo othi "umcamelo okhululekile" ungumuntu ngamunye.
Umcamelo we-Orthopedic wokulala ngemuva
Umkhumbi wokulala ngemuva akufanele ube phezulu. Ngakho-ke, umgogodla wesibeletho uphinde uvuselele amandla futhi ubuyeke amandla. Indlela yokukhetha umjovo wama-orthopedic, uma ukhetha ukulala, ulele emhlane wakho:
- Qaphela ubungani bomattile wakho - kanzima (lokhu kufanele uthenge umcamelo omncane) noma ulula.
- Uma ubusuku obuningi ulala emhlane wakho - kungcono ukuhlala emgodini wesibindi.
- I-roller emcimbini ikhethwe ngokwemigomo yomzimba wakho (ukuphakama kwayo cishe uma uhlala ngemuva kungu-8-12 cm).
Umcamelo we-Orthopedic wokulala ohlangothini
Kuyinto efiselekayo ukumelela kahle indlela yokukhetha umcamelo wama-orthopedic for sleeping, uma ujwayele ukulala eceleni kwakho. Uma ulala ngakwesokunene sakho, futhi umcamelo unokuphakama okungavamile, intamo yakho igoba. Kulesi simo, umgogodla engxenyeni engenhla yayo ikhubazekile, imisipha isuke ishazamisekile, ama-vertebrae ancike emithwalweni eningi kakhulu. Ukujikeleza okuvela kolunye uhlangothi kunzima, lokhu kuzosithinta kakhulu ukunikezwa komoya okwebuchopho ngenkathi ubuthongo.
Kubalulekile ukuthi esimweni esisezingeni elihle ohlangothini lwezingcingo, izindwangu zemvelo zesifunda somlomo wesibeletho aziphazamiseki, kanti intamo ngesikhathi esifanayo ihlala isendaweni yayo evamile yomzimba. Uma uvula uhlangothi lwakho, ikhanda kufanele lilungiswe ekuphakameni kwehlombe. Ihlombe "ekuhlangothini" kokuhlelwa liqondiswa kancane phambili nangaphezulu. Ukuze uqiniseke ukuthi i-roller ayifuni emuva ehlombe endlebeni, kungcono ukukhetha umcamelo ngokuphumula ehlombe, bese ugoqa uwela phansi entanyeni.
Umcamelo we-Orthopedic wokulala esiswini
Odokotela abacebisi ukuphumula esiswini: intamo iphikisiwe ngesikhathi esifanayo, izitho zangaphakathi, umphimbo nesifuba zicindezelekile, imishanguzo - futhi. Konke lokhu kuholela ekunikezeni oksijini okwanele emzimbeni, ubuchopho bunzima. Uma ungafuni ukuyeka umkhuba omubi onjalo, khetha umcamelo ohambisana nomzimba. Indlela yokukhetha umsila ongalungile, onganciphisa lezi zici ezingezansi, ukuhlinzeka ngokulala okungapheli kahle endaweni ephezulu? Umsila onjalo kufanele ube usayizi omncane, ngokuvamile ngaphandle kwama-rollers futhi ophansi kakhulu.
Imilenze ye-Orthopedic yokulala ne-osteochondrosis yentamo
Indlela yokukhetha umjovo wama-orthopedic uma kwenzeka u- osteochondrosis wesibeletho , udokotela wakho angayeluleka kakhulu. Ngisho umsila ongcono awuyona i-panacea yezifo ezisemgodleni ophezulu. Noma kunjalo, kukhona ulwazi oluthe xaxa okufanele lucatshangelwe uma uthenga umjovo wamazinyo wokulala okuthulile komuntu ophethwe i-osteochondrosis:
- Gwema imithwalo enamandla ngokweqile noma elula kakhulu, ukhetha umcamelo ophakathi nobunzima.
- Khetha umcengezi onemibuthano ubusuku bokulala.
- Ububanzi bomlayezo akuwona amahlombe akho.
- Vary ukuphakama kwama rollers ngokuqinile ngokwemingcele yemvelo yomuntu.
Ungakhetha kanjani umcamelo wamathambo wengane?
Cabanga nje ngobukhulu bomzimba wengane, kodwa futhi nobudala bayo. Imilenze ye-Orthopedic yokulala usana ihluke kumakhonto ezinsana ezindala ukuthi ingane ibuyele emuva, asikho isidingo sokuphakamisa ikhanda, ukuze umcamelo wezingane uthengwe kuphela ngezizathu zezokwelapha. Kuze kube neminyaka emibili, umntwana kufanele alele embuthweni ophansi nomthambeko. Ingane ekhulile kunomsila kufanele ishintshwe njengoba ikhula, iyakuthatha, njengomuntu omdala, kuye ngokuthi imingcele ngayinye.
Ungakhetha kanjani umcamelo wamathambo ngomphumela wememori?
Umcamelo omuhle kakhulu wezinyolo zokulala uyenziwa ngezinto ezintsha ezakhiwe ema laboratories eNASA - ngenomphumela wokukhumbula. Uma ucindezela umcibisholo wezinto ezinjalo, uyancipha futhi usakaze ezinhlangothini, futhi lapho ingcindezi iyeka, umcibisholo ugcina umumo wawo isikhathi esithile, bese uthatha ifomu lokuqala, ngaphambi kokuba umthwalo usetshenziswe. Ukuhlukanisa, ukwaziswa okuphinda okuphindaphinda izingxenye zezingxenye zomzimba zomzimba futhi ukucindezelwa kuzo kusakazwa ngokulinganayo kuzo zonke izinkomba.
Ungakhetha kanjani umlotha wamazinyo wokulala?
Indlela intamo yakho eyohlala ngayo ubusuku, ngeke ixhomeke ekuziphatheni kwakho kuphela nangokwenhliziyo yakho ekuseni, kodwa nangempilo yomgogodla wesibeletho. Isimiso sokunquma lapho ukhetha umcamelo - ikhanda, intamo, i-trunk ngesikhathi sokulala kufanele kube emgqeni owodwa oqondile. Umcamelo akufanele ube oqinile kakhulu, noma ngabe u-orthopedic. Ngesikhathi esifanayo, ikhanda lidinga ukusekelwa, elingenakuhlinzeka ngento elula kakhulu.
Umcamelo oqondile wama-orthopedic ngempela unomkhumbi ngaphansi kwentamo. Ukuze ulale kahle, uma umcamelo unama-rollers amabili. Enye (leyo enokuphakama okuphansi) yesikhundla ngemuva, futhi eyesibili, eyinkulu, yokubeka eceleni. Ifomu le-bead ukuphinda ukuma kwentamo. Uma umkhumbi uphakeme kakhulu, ucindezela izicubu ezithambile, okwenza kube nzima ukuphuma kwegazi nokujikeleza kwegazi.
Ungakhetha kanjani ubukhulu bomjovo wamathambo?
Kubalulekile ukuqonda ukuthi ungakhetha kanjani ubukhulu bomlotha wamazinyo wokulala. Okokuqala, khumbula ukuthi ulala kanjani: ulale endaweni eyodwa noma uphenduke, uguqule isikhundla sakho ngaso sonke isikhathi. Umuntu olala ngokuthula angaba nomcamelo omncane, ngokuvamile aguqule isikhundla somzimba - anakekele umlotha ngaphezulu. Ngokwesilinganiso, imithwalo yama-orthopedic ine:
- ubude obungama-40-80 cm
- ububanzi 40-50 amasentimitha
Ukuphakama komkhumbi wamathambo wokulala ohlangothini kukhethwe kuye ngobukhulu behlombe, kuyisisekelo sokubala. Linganisa ububanzi behlombe kusukela phansi kwentamo kuze kufike iphuzu lapho ihlombe lidlula khona ingalo. Engeza emkhakheni wokulinganisa umbhangqwana wamentimitha, okufakwe ematelini ehlombe. Unesayizi oyifunayo. Umcamelo wamathambo wokulala emhlane unokuphakama kwe-roller ebangeni lika 8-10 cm.
Umcamelo we-Orthopedic wokulinganisa ukulala
Imakethe inikeza ukukhetha okukhulu, ngezinye izikhathi kunzima ukuthola ukuthi iyiphi inkampani yokukhetha umcamelo wamathambo, yikuphi "imfucumfucu" elinde lapho uthenga futhi uqhubeka usebenzise umkhiqizo. Ake sizame?
- Imithwalo ye-Orthopedic yi-TRELAX (eRussia ) iyona ethandwa kakhulu. Amapulangwe: i-assortment elinganiselayo; ukuvimbela nokwelashwa kwezinkinga zomgogodla. Ukunganaki: ukuqina okukhulu.
- Imithwalo ye-Orthopedic i-LUOMMA (i-Finland) - eyona ewusizo kakhulu. Izinzuzo: umkhiqizo uhlolwa ngokucophelela; Ekudalweni kwemikhiqizo ezithuthukile kwezobuchwepheshe kanye nezinto zokwakha zemvelo zisetshenziswa. Ukunganaki: izindleko eziphezulu; Kunzima ukuthenga i-pillowcase yokuphumula; kukhona ukukhwabanisa.
- Imithwalo ye-Orthopedic ye-Trives eqinile (eRussia) - abathengi batusa. Izinzuzo: ukukhetha okukhulu - imithwalo yazo zonke izinhlobo nobukhulu; Uhlu lwamanani amaningi; ngokuvamile esetheni kunamacala amaningana emilenze. Ukungalungi: isidingo sokulutha.
- Imilenze ye-Orthopedic yaseFosta (eU.SA, eTaiwan) iyona enokwethenjelwa kakhulu. Izinzuzo: umklamo uhlose amakhasimende nganoma yisiphi isikhathi nobulili. Ukungalungi: ububanzi besayizi lobukhulu; iziphakamiso ezincane ezinganeni.
- Imithwalo ye-Orthopedic TEMPUR (Denmark) - ukukhetha kwamathambo. Izinzuzo: zikhona izinyawo zokuqina nokuma okuhlukile; ingaqhutshwa kuzo zonke izigaba ze-osteochondrosis. Ukunganaki: inqubomgomo yamanani; ukunciphisa uchungechunge lwesayizi; umkhawulo wokunikezwa.
Kunoma yikuphi umcamelo owukhethayo, ngaphambi kokuthenga, qiniseka ukulala kuwo ukuze uqiniseke ukuthi ukufaneleka kwesinqumo kulungile. Umcamelo we-Orthopedic for sleep, uma ukhethwe kahle, uzokusiza ukuthuthukisa ikhwalithi lokuphumula ebusuku futhi uzokuvuselela okumnandi, ukuthuthukisa isimo somgogodla, ukwenza kube lula ukuhlinzeka oksijini ebuchosheni, futhi kuncishise ingozi yokushaya.