Ucabangani, yiliphi ikhwalithi efundiswa kubaqaphi bamandla akhethekile endaweni yokuqala? Amandla okuba nezibhamu noma izindlela zobuciko bokulwa? Futhi akekho! Okokuqala, ama-ejenti akhethekile afundiswa ukuthi masinyane angakwazi kanjani ukuzola futhi azilawule. Phela, yilokhwalithi eyenza ukuthi kube lula ukuhlola isimo samanje ngokucophelela futhi ngokucophelela futhi uthole indlela esheshayo nangendlela efanele. Ngeshwa, akusibo sonke singama-ejenti akhethekile, kodwa ungafunda ukuthi ungathula kanjani ngokushesha futhi uzithathele izimo ezibucayi. Ake sicabangele ukuthi yiziphi izincomo zengqondo zengqondo ezinikeza kulokhu kuxhumano, yiziphi izindlela ezizokufundisa ukuthi ungakwazi kanjani ukuphumula ngokushesha.
Indlela yokuzola phansi ngaphambi komcimbi obalulekile?
Ake sithi unomcimbi obalulekile ngaphambi kwakho. Ngokuvamile, uma ulungiselela, isibonelo, ukuhlolwa, asiyena ukwethuka, futhi konke kubonakala ngathi kucace kakhulu futhi kuthulile. Noma kunjalo, kubalulekile kuphela ukungena emgqeni wokulinda, njengoba isimiso sethu sezinzwa siqala ukudlala ihlaya elinonya nathi. Sizungezwe injabulo, ihambisana nezinhliziyo, ukuphefumula, ukudideka emicabangweni kanye nabanye. Ake sibheke izincomo eziphumelela kakhulu ezizokufundisa ukuthi ungazithulisa kanjani ngaphambi kokusebenza, uzikhandle ngaphambi kokuhlolwa, ukuthi ungathula kanjani ngaphambi kokuxoxwa komsebenzi noma umhlangano webhizinisi obalulekile, nokuthi ungathula kanjani ngaphambi kokuhlangana nomuntu onamahloni.
Uma unemizuzu embalwa kuphela, ukuphefumula kuzokusiza. Zizokhulula ukungezwani komzimba okungadingekile, ziyogcwalisa umzimba nobuchopho nge-oksijeni kanye nezinzwa zokuzola. Thatha ukuphefumula ngekhala lakho, bese uphuma emlonyeni wakho, uzicabange wena. Faka emanzini kusukela ku-1 ukuya ku-5, uphinde uphume kusukela ku-6 kuya ku-8. Zama ukugcwalisa isikhumba esiswini ngomoya, usakaze esifubeni futhi ungaphakamisi amahlombe.
Abantu abaningi abanesifo sengculazi banconywa indlela yokuzolahla ngaphambi kokuba indiza. Isikhathi esinzima kakhulu yisikhathi ngemuva kokubhalisa futhi ngaphambi kokuba indiza uqobo, uma unezikhathi eziningana onawo. Zama ukubona ngeso lengqondo ukwesaba kwakho ngesimo sezinto ezithile, isibonelo, ibhaluni, ngqo ngaphambi kokuba amehlo akho aphephe kude, kude kakhulu, futhi manje awubonakali ngokuphelele. Uma lokhu kunzima, zama nje ukuziphazanyisa, ufunde noma uhambe uthengise esikhumulweni sezindiza. Ungaphuza ama-50-100 amagremu utshwala, kodwa hhayi ngaphezulu.
Indlela yokuzola phansi ngemva kokucindezeleka okuningi?
Kuzobalulekile futhi ukwazi ukuthi ungathula kanjani esimweni esicindezelayo, isibonelo, indlela yokuzolahla ngemuva kokudabuka noma ukuxabana. Ngokuvamile izinkinga nokucacisa ubuhlobo zisithola endaweni efanele emsebenzini, ngakho kufanele uqaphele izindlela zokuzolahla emsebenzini, nokuthi ungaqala kanjani ukukhala ngemva kokushaywa komqondisi noma ukuphikisana nomuntu osebenza naye.
Ngemuva kokuxabana, okokuqala, kufanele uhlaziye ubuhlobo bakho nongxabano okwenzekile. Hlala phansi, uphinde uphefumule, uphumule imisipha yakho. Zizwe sengathi ungaphezu kwesimo, ubuke kusukela phezulu. Kumele uqaphele ukuthi ukungqubuzana kuphela izikhathi zokusebenza zosuku lwakho, akukho lutho olungavamile ngalokhu. Endaweni yomsebenzi, wonke umuntu udlala ngemithetho ethile, futhi akufanelekile ukwephula imizwelo yomuntu siqu. Uma umhlukumezi wakho evumela lokhu, akufanele unqotshwe kuye, unamandla futhi uqonde, ubona isimo singathathi hlangothi.
Indlela yokuzola phansi ngaphambi kokulala futhi unqobe ukuleleka?
Ukulala, ngamunye wethu uhlaziya usuku lwakhe, wenziwa kuwo, uhlangabezana nazo zonke izinkinga futhi usevele esaba ukwesaba. Ake sicabangele ukuthi ungazitholela kanjani ngaphambi kokulala, ukuze ulethe kanye nokuphumula okuphelele, indlela yokuzolahla emva kwezinkinga zansuku zonke nokucindezeleka futhi ulele.
Zama ukuhlaziya zonke izinkinga zangaphambilini nezesikhathi esizayo ngesikhathi esisodwa, isibonelo, ngaphambi kokudla. Hlala phansi bese ubhala phansi yonke imibuzo ekukhathazayo futhi ucabange ngesisombululo kubo bonke abantu. Ehlotshisiwe ephepheni, bayothatha indawo encane ekhanda lakho. Sebenzisa ekamelweni kanye nombhede kuphela ngokulala nokusondelana. Dala ekamelo lokulala indawo efanelekile yokuphumula. Cabanga ngokucacile ukuthi ushiya usuku lwakho lokugcina nazo zonke izinkathazo ezisekugcineni kombumbi.
I-glass of milk warm with honey is drunk ngaphambi kokulala. Ungadli nokuphuza futhi udle ukudla okunamakha amafutha, ngoba ukugaya okunzima kungabangela nokukhathazeka. Thatha ukugeza okuphumuzayo namafutha abalulekile e-lavender noma i-valerian, i-decoction yezinaliti noma i-chamomile, uphuze i-decoction yemithi noma i-herbal sedative.