Kungenzeka yini ukondla i-persimmon?
Ngakho-ke, into esemqoka okumele ikhonjwe ukuthi umama ongumhlengikazi angaba yi-persimmon. Uma ufaka le berry ekudleni kwakho kunengqondo, ngakho-ke akukho ukulimala okungeke kulethe umama noma umntwana.
Ngokujwayelekile izingane zakudala kanye nodokotela, ukuphendula umbuzo wokuthi umama olahlayo angaba yi-persimmon, axwayise ukuthi lo mkhiqizo uqukethe izifo ezingabangela ukugula emntwaneni. Yingakho udinga ukungena ekudleni kwakho ngezigaba: okokuqala udinga ukuzama kuphela i-lobe yesisu, emva kwalokho udinga ukuqapha ngokucophelela isimo somntwana, isikhumba sakhe sokubonakala kokugqwala nokubomvu ezinsukwini ezingu-3-5. Esigabeni sesibili, uma nje emva kokuqala okungajwayelekile okungavamile, ungazama ukudla isithelo sonke, bese ubukela i-crumb. Uma konke kulungile, khona-ke ungakwazi ukukhokhela le berry ngezikhathi ezithile, kepha hhayi okungaphezu kuka-1-2 fetus ngosuku.
Udinga ukuthenga amajikijolo avuthiwe kuphela, okungukuthi, akusilo ezinwabuzelayo ezandleni ezithinta ngaphandle futhi obomvu ngaphakathi kwezithelo, ezigcwele izintambo. Ngesikhathi esifanayo, udinga ukwazi ukuthi ungamama umama okhulelwe kuphela lapho engalwi namakhilogremu angaphezu kweqoqo eqoqwe ngesikhathi sokukhulelwa, ngoba lo mkhiqizo ukhulu kakhulu kilojoule, uqukethe i-fructose ekudleni okuningi futhi akusizi nhlobo ukuthi ungabi nesisindo. Ngesizathu esifanayo, asikwazi ukusetshenziselwa isifo sikashukela noma umlutha kuso.
Izakhiwo eziwusizo zama-persimmons
Qaphela ukuthi akulula ukudlala i-persimmon kumama ohlengikazi, kodwa kuyadingeka, ngoba kuyasiza. Izinzuzo zilandelayo:
- iqukethe izinto eziningi, kufaka phakathi i-vitamin C, esiza ukuqinisa isimiso somzimba sokuzivikela somzimba esingasakwazi ukuvikela umama;
- iqukethe i-calcium, ewusizo kokubili ukukhula kwengane, nokugcwalisa ukungabi khona kwe-calcium emzimbeni womama;
- kuyasiza nge-anemia, ngoba iqukethe insimbi eningi;
- ine-calcium ne-magnesium eningi, ethinta kakhulu isimo senhliziyo, kokubili abesifazane nabantwana;
- I-cellulose ne-pectin zakha umsebenzi wamathumbu;
- I-Vitamin PP kulo mkhiqizo yenza ngcono isimo nombala wesikhumba nezinwele
abesifazane.
Khumbula ukuthi okwamanje awukho umphumela we-laxative noma wokulungisa lo mkhiqizo ohlelweni lokugaya ukudla okuye kwafakazelwa, kodwa kuye kwabonakala kubalulekile kokubili ukuphazamiseka kwamathumbu kanye nokuqothulwa, ngoba kunomthelela wokulawulwa okunciphisa izinqubo zokusebenzisa umzimba, noma iyiphi inkinga.
Le berry enomlilo ingadliwa, futhi uma i-astringency yayo ngokweqile, noma uma kunezinkathazo mayelana nokusetshenziswa kwayo, ungakwazi ukulungisa izitsha ezihlukahlukene ezicutshungulwe ngethusi. Isibonelo, ungenza ikhekhe elikhethiwe, ama-pancake noma amaqebelengwane ashizi nama-persimmons. Lezi zitsha zizohlala zibukeka zikhangayo futhi ziyophakamisa imizwa, ngoba izoba i-orange ekhanyayo.