Ukunambitha le currant ayikwazi ukuqhathaniswa nanoma yini. Kubonakala sengathi ikhula yodwa futhi ayidingi ukunakekelwa okukhethekile. Kodwa abalimi benza konke okusemandleni ukukhulisa lobu buhle, nokuthi izindawo ezihle ze-currant ezimhlophe kanye nokuphikisana kwazo zilinganiselwe.
Lokhu kungenye yezinhlobo ezidumile kakhulu zezitshalo ze-shrub kusuka emndenini wokugcoba . I-currant emhlophe ayifani nezihlobo eziqondile - i-currants ebomvu nama-currants amnyama, hhayi nje ngaphandle. Ukunambitheka kwabo kuhlukile nakakhulu. Uma uzama amajikijolo amhlophe bese uwaqhathanisa nomnyama, ungazizwa ukuthi ahlukile. Amajikijolo amhlophe angaphansi kwethenda, futhi awunayo i-fragility edingekayo.
Ngakho-ke, yiliphi inani le-currant emhlophe, izakhiwo eziwusizo kanye nokuphikisana okuhloswe ngezinhloso zezokwelapha. Kuyakwazisa izakhiwo zayo zokudla okunomsoco. I-berry iqukethe ama-microelements amaningi okuphulukisa.
Izakhiwo eziwusizo ze-currant emhlophe
Loluhlobo lwe-currant luqukethe izinto ezinjalo eziwusizo emzimbeni womuntu, njenge:
- amaqembu e-acid acids;
- amaqembu amavithamini;
- ushukela wemifino;
- izinto ze-pectin.
Lokhu okugcina, lapho kusetshenzwa, vula imikhiqizo eminingi ibe yisimo se-jelly-like.
Yini enye ewusizo ama-currants amhlophe?
Kukholelwa ukuthi ku-currant emhlophe kunezinto ezinomphumela omuhle ekubunjweni kwegazi, zidinga ukususa ubuthi emzimbeni.Kuyinto elula kakhulu ukuthi ube namahlumela amaningi e-currant ezweni lakho. Lawa majikijolo angahlala isikhathi eside emahlathini, kuze kufike ekwindla. Ngakho abanikazi bama-dachas banethuba lokulungisa i-jam enomsoco futhi enomsoco ebusika. Kuzosiza ekubhekaneni nemikhuhlane evame kakhulu ngenkathi ebandayo.
Abantu abaningi bayazi mayelana nemithi yokwelashwa yama currants amhlophe ngaphandle kolwazi lokuqala. I-currant enjalo yathandwa kakhulu emkhakheni we-phytotherapy. Yize kufanelekile ukuvuma, inkomba ye-black currant ngale ndlela isiphezulu kakhulu. Noma kunjalo, ungamhloniphi udade omhlophe.
Kuningi lwe-iron, i-magnesium ne-potassium kulo, okudingekayo emsebenzini ojwayelekile wenhliziyo, ukuletha izinto eziwusizo ezitsheni. Lezi zakhi ku-currant emhlophe ngisho nangaphezulu kunomnyama.
Noma kunjalo le berry iyasiza ngoba iqukethe: folic acid, calcium ne-sodium, i-phosphorus, i-vitamin B, i-beta-carotene. I-arsenal yonke yamakhemikhali ayisebenzayo, ngakho-ke kuyadingeka ukuze silondoloze impilo yethu. Inqolobane enjalo yezinto, ewusizo empilweni, ikhula eduze kwethu ngobuningi. Kuhlala kuphela ukubonga isimo somama ngezipho ezinjalo ezibalulekile.
Yini enye okudingeka uyenze mayelana nama currants amhlophe?
I-currant emhlophe iyisitshalo esibalulekile kuwo wonke amazwe lapho ikhula khona. Kufanelekile ukucabangela ukuthi i-currant emhlophe ifaneleka ngisho nalabo abaye bangakwazi ukudla ama-currants abomvu noma abamnyama ngenxa yokugula. Ngamajikijolo amhlophe azikho izinto ezimibalabala ezingabangela ukusabela okweqile.
Edumile ngenxa yezimfanelo zayo zokunambitheka, i-currant emhlophe ihlukile kwezinye izinhlobo. Noma yikuphi kubo kubalwa yiqiniso lokuthi linomphumela omuhle emzimbeni, okubangela izindlela ezidingekayo zokugaya umzimba .
Amajikijolo aqukethe i-vitamin A ewusizo kakhulu, echaphazela ukuzivikela, eqinisa amehlo, anethonya elihle ekusetshenzisweni komzimba kwamaselula. Kodwa akuzona zonke izindawo ze-currant ezimhlophe. Ukutholakala kokugcina kwaba
Ukungafani
Kungakhathaliseki ukuthi umkhiqizo uwusizo kangakanani, abantu bazama njalo ukuthola izakhiwo ezingalungile ze-currant emhlophe. Eqinisweni, kunezizathu zokuthi kungani omunye kuzodingeka akhiphe i-currant. Kukhona labo abathandi nje le berry. Kodwa ngokujwayelekile, ukungqubuzana kuyahambisana nezifo zamathumbu. Akunconywa ukuba udle amajikijolo kulabo abane-gastritis noma abahlupheka ngenxa yokwanda kwe-asidi esiswini. Futhi, kuyadingeka ukuba ushiye i-currant emhlophe uma ukuxilongwa kwesilonda se-duodenal kutholakala. Ungafaki i-currant emhlophe ekudleni kwakho uma kudingekile ukuthi iberry lingathuthukisa inkinga yesifo.