Namuhla akunakwenzeka ukuhlangana nendoda ephika injabulo yokudla izicucu ezimbalwa zamanzi ahlanzekile, anephunga elimnandi. Izithelo ezimisiwe zivele ziyaziwa isintu isikhathi eside. Mhlawumbe awukwazi okwamanje, kodwa ikhabe ibheji, hhayi isithelo noma imifino, abaningi bakholelwa. Amanzi angama-90%, ngakho-ke uyacima ngokuphelele ukoma futhi agcine ibhalansi yamanzi usawoti.
Kungani i-watermelon ewusizo?
Ubuhle obunamathele bufaka amavithamini B, C, PP, carotene, i-acids ehlukahlukene, i-fiber namaminerali, isibonelo, i-calcium, i-potassium, i-magnesium neyensimbi . Kukhona amanzi-melon amino acid citrulline, okusiza ukubhekana nesimo sengqondo esibi futhi uphumule. Mhlawumbe, kungenxa yalesi sizathu ukuthi abantu abaningi bahlobanisa izithelo ngenhliziyo enhle. Ukusetshenziswa kwe-watermelon yezempilo kubangelwa ukuba khona kwamapectin, okunciphisa i-cholesterol, okuyinto evikela kakhulu izifo zesimiso senhliziyo. Enye impahla ewusizo ye-ikhabethe yilezi zinsimbi, okwandisa i-hemoglobin, ebalulekile ekudleni kwegazi kanye negazi. Izithelo ziyasiza kubantu abane-hypertension kanye ne-atony emathunjini. Kubalulekile ukufaka i-watermelon ekudleni kwakho emakhazeni, njengoba behlisa izinga lokushisa futhi banciphise umkhuhlane.
Izinto eziwusizo e-watermelon ziphikisana nenqubo yokuguga futhi zisebenza njenge-agent evuselelayo. Ijusi lezithelo linamandla okubopha nokukhipha izinto ezinobuthi ezivela esibindi. Lokhu kubaluleke ngokukhethekile ukulalela abantu, ngokuba khona kwezinkinga ezingapheli nesibindi, kanye nokudla kwesifo. Futhi le mpahla iyasiza ngemuva kokusebenzisa ama-antibiotics.
Kulabo abalandela isisindo sabo, ulwazi oluqukethwe ikhalori lwe-ikhabethe luzoba usizo, ngakho-ke ku-100 g kunama-khalori angu-25 kuphela. Ngaphezu kwalokho, ngezithelo ezimisiwe, kune-fiber, ehlanza amathumbu emikhiqizo yokubola, okuthuthukisa ukugaya nokugaya kokunye ukudla. I-Watermelon ithinta kahle umzimba we-metabolism. Inyama ngokushesha igcwalisa isisu, okukuvumela ukuba ususe indlala isikhathi eside. Manje awukwazi ukungabaza uma ikhabethe iyasiza ekulahlekelweni kwesisindo. Enye inyama ebomvu iyenzeka njenge-diuretic, esiza ukususa uketshezi okwedlulele, ukuqeda i-edema ne-cellulite. Izakhamuzi zithi izinga lokusetshenziswa nsuku zonke lepulp elinomsoco ngezinhloso zokwelapha akufanele lidlule u-2.5 kg.
Ungayisebenzisa kanjani?
I-Watermelon ingasetshenziselwa ukulayishwa izinsuku, okuzosiza hhayi nje ukulahlekelwa isisindo kuphela, kodwa futhi uhlanze umzimba. Ukuwachitha akukona izikhathi ezingaphezu kwezingu-2 ngesonto. Izinga lansuku zonke - 2 kg we-pulp. Noma kunjalo ungakwazi nje ukudla amadonsa esikhundleni sokudla noma ukudla. Kunezidlo ezikhethekile, ezisekelwe ekusebenziseni izithelo ezimisiwe.
- I-Monodiet . Ukudla kungadluli izinsuku ezingaphezu kwezinsuku ezingu-7, zithembele emizweni yakho uma uzizwa
malaise, kufanelekile ukuyeka. Ngalesi sikhathi, ungadla kuphela ikhave, inani eliphelele elithinta isisindo somzimba, ngakho-ke 10 kg kufanelekile ukuthatha u-1 kg we-pulp. Inombolo ephumayo kufanele ihlukaniswe ibe ukudla okuyisihlanu. Ngaphezu kwalokho, ungaphuza amanzi angenawo carbonated kanye netiyi elihlaza. Ngalesi sikhathi, kuye ngesisindo sakho, ungalahlekelwa kufike ku-5 kg. - Ukudla kwezinsuku ezingu-10 . Le ndlela yokulahlekelwa isisindo ivumela ukuxhumeka kwesimiso esibalwa ibhodlela le-velon nge-2-tincetu yesinkwa esimnyama. Lokhu kuzosiza ukuthi ungazizwa ulambe isikhathi eside.
Amapounds ayengabuyeli emuva. Ukuphuma emgqeni we-watermelon kancane kancane, wanezela kwimenyu yokudla okulula, isibonelo, imifino, izithelo , okusanhlamvu, i-inkulet fillet, izinhlanzi ezinamafutha aphansi. Uma usongeza lokhu ngokusebenza okwenziwe ngokomzimba, umphumela uzoba ngcono nakakhulu.