Isiteleka sokulahlwa kwesisindo sithandwa kakhulu phakathi kwabesifazane nabesilisa. Ngesikhathi esifanayo, abaningi bakhohlwa ukuthi ukulahla umzimba wokudla, wenza ukungalingani okuphawulekayo ekuhleleni kwezinto, kanti izinto ezinjalo, uma kungenzeka, kungaphansi kokuqondiswa udokotela.
Kungakanani ongayilahla isiteleka selambile?
Uma ucabanga ukuthi isiteleka sokulahla ekhaya akumele singapheli usuku olulodwa, ngeke ulahlekelwe ngaphezu kuka-1-2 kg - futhi ngenxa yokuthi uzobhujiswa ngamathumbu. Ngosuku lo isisindo esivele sizobuya futhi.
Lungisa isiteleka selambile: izinhlobo ezimbili
Isiteleka sezokwelapha, njengesiteleka sokulahla kwesisindo, sithatha njengesisekelo ezimbili izinhlobo zendlala - emanzi futhi eyomile. Cabanga ngalokhu:
- Ukudla kwendlala (isiteleka selambile emanzini). Kuvinjelwe, kodwa ungaphuza amanzi, ama-herbal teas, kanye netiyi elihlaza noma ijusi. I-liquid ayikwazi ukuba ngaphezu kwama-2.5 amalitha ngosuku. Akuzona zonke izinso ezibhekana nazo, futhi uma kukhona ukuvuvukala, amanzi kufanele adakwe kancane. Ukulawula udokotela oya khona kubalulekile. Futhi noma ngabe ufuna ngempela, awukwazi ukuhlela ngokwakho ngaphezu kwesinye isiteleka selambile.
- Ukuzila okumile . Lena indlela ephikisana kakhulu futhi eyinkimbinkimbi lapho amanzi engabandakanywa khona ekudleni. Uma umuntu ebekezelela kahle, ngakho-ke kuvinjelwe ngisho nokuxhumana namanzi - ishazi, ukugeza, njll. Ukudla okunjalo, ngokuqondile, isiteleka selambile, kudinga ukunakekelwa kwezokwelapha okuphoqelekile.
Ngesikhathi esifanayo, ukungena nokuphuma kwesiteleka sokulamba kuyinkimbinkimbi ende futhi eyinkimbinkimbi, okuyinto i-dilettantes ngokuvamile engayigcinanga, ebangela izinkinga eziningi zezempilo.
Ungaphuma kanjani esitelekeni sokulamba?
Abantu abaningi emva kokuphela kwesiteleka selambile abakwazi ukuphika ngokwabo futhi ngenxa yalokho baphinde balwe isisindo ngokushesha. Lesi esinye sezimpikiswano ezibaluleke kakhulu ngokumelene nendlala ngokujwayelekile. Futhi uma ucabangisisa lokho, naphezu kwazo zonke izixwayiso, abantu abangeke babonane nodokotela, ingozi engase ibe yindlela efana nale ndlela ingaphezu kweyodwa
Ngakho, ungaphuma kanjani esitelekeni sokulamba? Okokuqala udinga ukufaka (uma ungakaze wenze kanjalo) ekudleni kwamakhemikhali noma itiye elihlaza ngaphandle kwama-supplements. Ntambama, ungangeza ama-saladi emifino ehlanzekile. Kuphela isidlo kuphela ongakwazi ukukhokhela imifino eyimifino. Ngosuku lwesibili, ungakwazi kancane kancane ushintshele imifino, okwesithathu - ukungeza imikhiqizo yobisi, okwesine ukwethula inyama enamafutha aphansi.
Njengoba wazi, kunzima ukuzikhawulela ngokwakho emva kokulahla okwesikhashana kokudla. Kulula kakhulu futhi kumnandi kakhulu ukusebenzisa izindlela ezilula zokuqeda isisindo esiningi, isibonelo - ukudla okunempilo nemidlalo.