Leli berry lomndeni wezinyosi zasendle ejwayelekile kulo lonke elaseYurophu, eSiberia, lihlangene kokubili eKazakhstan naseNyakatho Melika, nangendlela yezamasiko naseNingizimu.
Ama-currants ahlukene
I-currant emnyama, ngaphezu kokunambitheka kakhulu, isaphila kakhulu, ngoba iqukethe amavithamini amaningi, kanye ne-pectin ne-carotene. Unamaminerali amaningi - ama-manganese, i-magnesium, ithusi, isiliva, njll. Ngokuqukethwe kwevithamini C , ungumholi ophelele phakathi kwamanye amajikijolo. Isibonelo, ukuqinisekisa imfuneko yansuku zonke ye-ascorbic acid, kwanele ukudla amajikijolo angu-15 -20. Ikhalori ephansi (51 kcal) yenza kube umkhiqizo obalulekile wokudla. I-currant emnyama isetshenziswa kabanzi emithini yomuthi yokwelashwa nezinhloso zokuvimbela. Amajamu avela kuwo athandwa kakhulu emhlabeni kusukela kuwo wonke amajikijolo. Izithako ezidumile kakhulu nama-liqueurs we-currant emnyama. Ngakho-ke, lapho sithenga ama-currants, asiqondiswa nje ngokucabangela, yiyiphi iberry ewusizo, kodwa, ngokuqondile, inhlanganisela ephelele yokunambitheka, iphunga kanye nokuhlunga.
Amaqabunga e-currant asetshenziselwa kakhulu amakhowe kanye namakhukhamba. Kodwa-ke, bambalwa kakhulu abantu abakwaziyo ukuthi i-decoction yamaqabunga amasha amasha e-black currant iyindlela enhle kakhulu yokulahlekelwa isisindo, njengoba isusa ngokuphelele i-slag emzimbeni.
I-currant inezakhiwo ezihamba phambili - ngaphezu kwalokho, iphathelene namaqabunga, namajikijolo, futhi, ikakhulukazi, amaqabunga angaziwa engadini. Ngenxa yalesi sizathu, i-currant iyanciphisa ukucindezela.
Futhi, i-berry nayo i-sweatshop ehle kakhulu, engasetshenziselwa ukushisa kuphela, kodwa ukulahlekelwa isisindo. Uma sikhuluma nge-currant ebomvu, awukwazi ukunciphisa izakhi zalo zokwelapha eziwusizo ngenxa yemikhuhlane, umkhuhlane wesifo, umkhuhlane. Kunombono wokuthi i-currant ebomvu, njengamanye amajikijolo amaningi obomvu, kwandisa ingcindezi.
Ngaphandle kwemithi yokwelapha, i-currant inezinqinamba. Kumele kuqashelwe ukuthi imithi ebomvu ayifuni ngempela kubantu abane-hypertension ne-acidity ephezulu
Ukunciphisa okuncane kakhulu, futhi ngenxa yezizathu ezithile, inkazimulo encane, i-currant emhlophe. Ekuqukethwe okukhalori kakhulu kakhulu - ama-khalori angu-41 kuphela, kuhle ukudla. Kuthiwa ama-currants amnyama atshalwa abazukulu, abomvu kubantwana, futhi abamhlophe ngokwabo. Kulaba asebekhulile, okuwusizo kakhulu i-currant emhlophe, ngoba ayibangeli ukwelashwa futhi ithuthukise ukubunjwa kwegazi, inomphumela omuhle esikhumbeni nasezicukeni zomzimba. Unayo impahla yokunciphisa ukucindezelwa kwegazi .