Ubisi ngumkhiqizo onobuhlobo obuningi bokudla okunomsoco ongaphezu kokungabaza. Phela, umuntu umele isigaba sezilwane ezincelisayo, i.e. lezo zindlabo ezikhona esikhathini esithile sokuphila kubaluleke kakhulu ukuze zisinde.
Ngokwemvelo, ngokuhamba kwesikhathi, ubisi lomama ekudleni luyanyamalala, futhi izilwane ezincelisayo ziqhubekela kwenye indlela yokudla okunomsoco. Abantu bathole indlela yokukhohlisa imvelo: baqala ukusebenzisa ubisi lwezinye izinto eziphilayo zokudla.
Inani lomsoco lobisi lwezinkomo
Ubisi luwumthombo omuhle kakhulu weprotheni ephezulu, equkethe zonke amino acid ezidingekayo: kulo mkhiqizo cishe amagremu ayi-3, nge-100 ml. Iqukethe nama-carbohydrate (ikakhulukazi ushukela olubisi) - cishe ama-5%. Inani lamanoni ebisi lingahlukahluka kuye ngokuthi isikhathi sosuku, ukudla, inkathi, ukuzalwa kwenkomo. Okuqukethwe okukhulu kwamafutha ebisi lonke lezinkomo kufinyelela ku-7-9%, ngokwesilinganiso, le nkomba iyashintsha cishe ngo-3.5-5%.
Ubisi lwezinyosi luqukethe amavithamini:
- A;
- B1;
- B2;
- B6;
- B12;
- D;
- C.
Futhi futhi amaminerali:
- i-calcium - 120 mg nge-100 ml;
- i-potassium - 145 mg nge-100 ml;
- i-phosphorus - i-95 mg nge-100 ml.
Inani lamandla lobisi lwezinkomo liyi-kilocalories engaba ngu-60.
Inani lomsoco lobisi lwezimbuzi
Inani lokudla okunomsoco lobisi lwezimbuzi lisezingeni lokuthi kuyinto esondelene kakhulu nomuntu kusuka ezihlukahlukene ezihlukahlukene. Akuyona ingozi ukuthi izingane eziningi zincoma, hhayi inkomo, njengengxenye yobisi lwebele ngemva kokuncelisa. Ama-protein aqukethwe kulokhu ubisi kakhulu. Ngaphezu kwalokho, naphezu kokuqukethwe kwamafutha aphezulu ebisi lombuzi, amafutha asesimweni samaconsi amancane kakhulu okulula ukugaya emzimbeni wethu, ohlinzeka ngobisi obukhulu obisi lwebhokhwe.