Inhloso yabesifazane abaningi abancinci ukuthola ukudla okungenayo i-minuses kanye ne-contraindications. Ngakho-ke, kubonakala sengathi i- Ducane yokudla futhi ephumelela kakhulu ingaphazamisa umzimba wakho. Ake sibheke ngalesi sihloko ngokuningiliziwe, ekugcineni sinqume indlela yokulahlekelwa isisindo. Ukuncoma okujwayelekile kwanoma yikuphi ukudla kuwukubonisana nodokotela, ngoba nguye kuphela owaziyo amathuba kanye nobuthakathaka bomzimba wakho.
Ukungafani
I-Ducane yokudla inezinqinamba ezilandelayo:
- Umzimba wesifazane ongafundiwe. Ngamazwi alula, uma ungenayo isikhathi, kungcono ukuthi ungasebenzisi ukudla okunjalo.
- Uma uhlela ukuba nomntwana, usuvele ukhulelwe, noma uncelise ingane yakho. Futhi konke ngenxa yokuthi ama-hormone ezocansi ahlobene ngokuqondile namafutha afaka umzimba wethu.
- Uma umsebenzi wakho uhlotshaniswa nokusebenza kanzima kwengqondo noma ngabe ulungiselela izivivinyo, kungcono ukuthi ungasebenzisi ukudla kukaDucane.
- Abantu abanesifo sezinso, isifo senhliziyo noma isisu sokugaya. Futhi futhi nokuba khona kwe-gout noma ukuphazamiseka ku- metabolism .
- Uma uvame ukushintsha isimo sakho sengqondo noma uzizwe ucindezelwe, ukudla akunconywa.
Ukuntuleka kokudla kweDucane:
- inani elincane lamaprotheni;
- ukutholakala kwemikhiqizo ebiza;
- amaprotheni angenakho ukufaka isandla ekuqoqeni imfucuza emzimbeni
Kukhona ukudla okudliwayo neminye imiphumela emibi: ukuqothulwa kuvame ukuvela, kepha uma ukwandisa inani lemanti okudingeka uphuze nsuku zonke, konke kuyoba kuhle. Futhi, esigabeni sokuqala, iphunga elimnandi elisuka emlonyeni lingase livele, kodwa lizodlula ngokwalo ngemva kwesikhashana. Ungakwazi futhi ukuzwa ukukhathala okuncane, kepha lokhu akuyona isikhathi eside. Imiphumela ye-Ducane yokudla yiqiniso, kodwa ayikho eminingi njenge-pluses. Ngakho-ke, uma ungabalulekile kakhulu ekunciphiseni ama-pluses, ungasebenzisa ngokuphephile lokhu kudla.