I-Ashwagandha yi-shrub ephansi ekhula eNdiya. Ngaphandle, lesi sitshalo sibukeka njenge-physalis, ngoba izithelo ze-orange zisemabhokisini akhethekile ngeziqu. Uma befisa, wonke umuntu angakhula ashvagandu efasiteleni lakhe. Elinye igama lesi sitshalo liyaziwa - "i-ginseng yamaNdiya".
Izakhiwo zokwelapha kanye nokuphikisana kwe-ashwagandy
Ezokupheka zemithi yendabuko sebenzisa izingxenye ezahlukene zesitshalo, isibonelo, amaqabunga, amahlumela kanye nezimpande. Abaxhasi bemithi yasempumalanga basebenzisa i-ashvaganda ukuze bavuselele umsebenzi wesimiso sezinzwa, okusiza ukubhekana nokulala nokucindezeleka. Izakhiwo zokwelashwa ze-ashwagandy zibangelwa ukuba khona kwe-phytosteroids, okufaka isandla ekuthuthukiseni isizinda se-hormonal futhi kuncishise ingozi yokuthuthukisa izifo zesigcawu somzimba. Kukhona ama-vitanolididi kulesi sitshalo, enomphumela we-tonic nokucindezeleka, futhi nawo aqinisa isimiso somzimba sokuzivikela. Izakhiwo ze-ashwagandy zihlobene nokutholakala kwama-oligosaccharides, okuthonya kahle isenzo se-microflora emathunjini amakhulu. Ezimpandeni kukhona ama-antibiotics endala yemvelo, ngakho balwa nomsebenzi we-staphylococci, streptococcus, njll. Ukulungiselela okulungiselelwe ngesisekelo so-ashwagandy kusiza ukuthuthukisa imemori, ukwandisa ukusebenza kahle nokugcizelela ukucindezeleka kwegazi. Amakhambi omuntu anconyiwe phambi kwezinkinga zesimiso sokugaya, kanye ne-dysbiosis nobuthakathaka bomathumbu amancane. Sebenzisa i-ashvagandu inhlanganisela nemithi yokwelashwa.
Manje ake sikhulume ngokuphikisana, ngakho-ke i-ashwagandha ayikwazi ukusetshenziswa ngesikhathi sokukhulelwa, ngoba isitshalo sibangela umsebenzi we-spasmolytic esibelethweni. Lapho kukhona inani elikhulu le-slag, i-ashwagandu kufanele isetshenziswe ngokucophelela ngangokunokwenzeka. Ungakhohlwa ukuthi kungenzeka yini ukubekezelelana komunye umkhiqizo. Ukuqhathaniswa kokufaka ukufaka ukudakwa komzimba nokucindezela okuphezulu okungahambi kahle .
Ukuze uzizwe zonke izakhi zokwelapha ze-ashvaganda, udinga ukwazi ukuthi ungayithatha kanjani. Konke kuxhomeke esimweni sokukhululwa, uma kwenzeka kuthengwa ama-capsules, landela imiyalo ephaketheni. Ngokuvamile ashvagandu isetshenziswe ngendlela ye-powder, ehlanganiswe nobisi olufudumele nobusi. Ingxube isetshenziselwa ukulala, kanti umthamo u-1-2 izikhathi ngezikhathi kusuka kwinekota kuya kwesigamu se-teaspoonful.