Ngakho-ke, isikhathi sokuzalwa siseduze, futhi ngamunye wethu unesithakazelo sokuthi ngokushesha futhi ngempumelelo kangakanani futhi, okubaluleke kakhulu, ubuhlungu bubeletha umcebo wakhe. Ungaba nesithakazelo nganoma iyiphi indlela, ungacela mayelana nokuzalwa kwamama nogogo, izintombi, futhi ungaqala ukufunda izincwadi, ubukele amavidiyo.
Kusukela emlandweni wombuzo
Kunezinhlobo ezinjalo zomgogodla njengokuthi: okuqondile, okuzungezile, kwesigaba sokudla ... Misa, ume, ukuthini ukuzalwa okuqondile? "Lokhu-into entsha!" - Noma ubani ozokusho futhi ngeke kube khona. Isigungu esimweni esiqondile sibuyela kithi kusukela ezikhathini zasendulo, lapho sasivame kakhulu kubantu base-Asia Ephakathi, eNyakatho, amazwe amaningi ase-Afrika, e-Asia, eMexico, eNingizimu Melika naseChina. Kuthiwani ngeYurophu? E-Holland, eJalimane ngisho naseRussia, abasebenzi abasebenza ngokugcwele babesebenzisa ngokugcwele.
Kungani izingane zokubeletha ezingezansi zivame kakhulu namuhla? Ngenxa yokuthi ekhulwini le-XVIII eFrance, isimo somama sashintshwa - kwaba lula odokotela ukulawula inqubo kulo wesifazane elele emhlane. Kukhona umlando wokuthi ilanga ikosi Louis Louis XIV eyashintsha indawo yowesifazane, efuna ukubuka ukuzalwa kwakhe okuthandayo.
Umehluko phakathi kwegridi enezingqimba nokuma
Kodwa ake sibone, akunjalo yini ngempela ukubeletha okuqondile? Cha nakancane. Esikhathini sokuvula umlomo wesibeletho, okufanele uvame ukuvuleka iminwe eyi-10, akukho omama abaphoqeleka ukuba balele embhedeni ngesikhathi sokubeletha. Ngokuphambene nalokho, odokotela bakhe bacela ukuthutha, bajikeleze ihholo lokubeletha, i-squat, bafike kuzo zonke ezine, okungukuthi, benze konke ukusiza nokusheshisa umsebenzi wezabasebenzi. Ngaphezu kwalokho, ukulala embhedeni akumukeleki futhi kungabi lutho. Futhi ngenxa yalokho isigaba sokuqala sesigcawu esinqunyiwe asifani naso.
Phakathi nemizamo, odokotela, izidakamizwa, kanye namagciwane wezinkinga zokubeletha bafaka ukuhlukanisa okuhamba phambili emhlane wabo ngesikhathi sokubeletha okungezansi, futhi ngaleyo ndlela balawule inqubo yokubeletha. Ngokulethwa ngokuqondile, lona wesifazane ukhetha i-pos ekhululekile kuye, kanengi ngokubamba isitulo esikhethekile ngezandla zakhe futhi eguqa nodokotela emuva noma odokotela.
Inzuzo yegenera eliqondile
- Ngokusho komthetho we-physics, amandla amakhulu omhlaba ahamba ngesivinini senqubo yokubeletha kanye nokusebenza akubuhlungu kakhulu.
- Ngokusho kochwepheshe, ukuzala amanga okubuhlungu kunokuhlala.
- Isibeletho, uma ulele phansi, ucindezela emithanjeni yegazi edlula umgogodla, kufaka phakathi i-aorta. Ngenxa yalokhu, ukugeleza kwegazi okuvamile kuphazanyiswa, imithwalo yegazi iyabanjelwa futhi umoya okwanele awufinyeleli ingane.
- Imizamo yokulala amanga iyabuhlungu kakhulu futhi ayinhle. Okokuqala, inqubo yokuzalwa iyancipha. Okwesibili, endaweni yokulala, imishanguzo eningi ekhuthazayo neyama-analgesic isetshenziswa. Ukuqinisa, ukulala ngemuva kwakhe, nakho akukhathazeki, ngoba umama ubeletha isithelo ngokwakhe. Futhi ngesikhathi esifanayo, uma kunesidingo esikhulu sokubeletha ngokuqondile, isazi sezinkinga zokubeletha-isazi sokubeletha siphenduka owesifazane emhlane, futhi ngaleyo ndlela silawula inqubo yokubeletha.
- Izingane ezizalwa "ngokuqondile" zinamaphuzu aphezulu e-Apgar. Okungajwayelekile kulezi zingane zi-syndromes ze-neuralgic.
Ukuzalwa okuqondile - ukuphikisana
- Isikhundla esingavamile se-fetus esibelethweni.
- Ukungahambi kahle kwekhanda lomama kanye nekhanda le-fetus - uma ingane iphoqelelwe emakhanda omama ekubelethweni okunjalo, ngeke kube lula ukuyithola.
- I-Gestosis.
- Izifo zenhliziyo.
- I-Hypoxia ye-fetus.
- I-Varicose imithanjeni yamaphethelo aphansi.
- Ukulethwa okusheshayo nokusheshayo.
- Izinkomba zomsebenzi osebenzayo.
Ukulungiselela ukubeletha okuqondile
Lungiselela ukubeletha ngokuqondile ezindaweni ezikhethekile ezifundweni ezikhethekile, lapho bekeza izincomo ezifika ngesikhathi, bafundise ukuphefumula, bazizwe umzimba wabo, babonise izimo zabo.
Ukudlulela ngesikhathi sokubeletha ngokuqondile:
- ukuxosha;
- eguqa ebhekene nodonga;
- isigamu sihlezi.
Abesifazane abanamandla ngokomzimba futhi abakwazi ukubhekana nokuzalwa okuqondile bayakwazi ukubeletha ngokuqondile. Ezweni lakithi kunezibhedlela ezimbalwa ezikhethekile zokubeletha kanye nochwepheshe abawaziyo kule nsimu. Kodwa konke kusengaphambili!