Yini ebangela i-diastasis?
Ngenxa yokucindezela ngokweqile kwe-fetus ekhulayo edongeni langaphambili, kukhona ukuxubha kwe-fibre muscle. Ngaphezu kwalokho, kubalulekile ukucabangela iqiniso lokuthi ngesikhathi sokubeletha, i-hormone i-relaxin ihlanganiswa emzimbeni. Nguye owandisa ipharamitha elinjalo njengokunwebeka okukhulu. Ngemuva kokubeletha, i-synthesis yayo iyancipha kwezinye izimo, izinguquko emzimbeni azenzeki, okuholela ekuthuthukiseni leli diastase.
Indlela yokunquma i-diastasis ngemuva kokubeletha?
Ukuba khona kwephulwa elinjalo kusho okusele, ngisho nezinyanga eziyisithupha emva kokuzalwa, isisu. Kulesi simo, abesifazane baqaphela ukubonakala kobuhlungu obufushane emuva , ukubekezela kwesisu, okuyinto eqhutshwe emva kokuzikhandla komzimba okwesikhashana.
Izimpawu ezibhalwe phansi zikhuluma ngokuqondile ngokuqondile kwenkinga, ngoba ingasebenza kwezinye ukuphulwa. Yingakho kungenzeka ukuthi uqhubekele ukwelashwa kwe-diastasis yemisipha yesisu ngemuva kokubeletha kuphela ngemuva kokuba kutholakale ukuthi kutholakala yini. Kodwa-ke, owesifazane angakwazi ukuzinqumela ngokuzimela ukuba khona kwalesi sifo. Ngoba lokhu kukwanele ukuqhuba ukuhlolwa okulandelayo.
Kudingeka ukuthatha isikhundla esingezansi, kuyilapho imilenze iguqa ngamadolo, nezinyawo zifakwa phansi. Khona-ke, ubeka endaweni yesisu 3-5 cm ngaphezu kombilicus iminwe emibili yesandla esisodwa futhi uhambe ibanga elifanayo, kodwa ngaphansi kweveli, iminwe yesandla sesibili, uphakamise ikhanda phansi. Ngaphambi kwalokhu, imisipha kufanele ikhululeke ngokuphelele. Uma kule ndawo owesifazane ngaphansi kweminwe yakhe ezwa ukungafani phakathi kwemisipha kanye nokungabi nalutho, khona-ke i-diastasis ikhona.
Indlela yokuphatha i-diastasis eyenzeka ngemva kokubeletha?
Uhlobo oluyinhloko lomthelela wokwelapha kuloluhlobo lwengxabano ukuvivinya umzimba . Lapho uwenza, kufanele unikezwe ngokukhethekile ukuphefumula, ikakhulukazi, ngesikhathi sokuphuza, ungafaki isisu.
Lapho uphendula umbuzo wabesifazane, ukususa kanjani i-diastasis ngemuva kokubeletha, odokotela batusa ukuvivinya okulandelayo:
- Ukucindezeleka - ukwenza amanga phansi, amadolo esesimweni esiphezulu, izinyawo zicindezelwa phansi. Ithawula itholakala ngaphansi kwesinqe, emaphethelweni ayo awela ezigumbini eziboshwe ezihlangothini, ezibekwa phambi kwazo. Ekuphumuleni, ikhanda namahlombe ziphakanyisiwe, futhi isinqe sinqanyuliwe ngethawula. Phinda izikhathi ezingu-10-15.
- Ukuzivocavoca "Amakhulu" - indawo elele phansi, izandla phezu kwesiqu, imilenze iguqa ngamadolo, izinyawo phansi. Ngesikhathi esifanayo, baphakamisa ikhanda namahlombe, bephakamisa izandla zabo phansi. Phinda izikhathi ezingu-15.
- Ukugoba umlenze endaweni yokulala nakho kusiza ukubhekana nale nkinga. Kubaluleke kakhulu ukuthi lo mgwaqo ucindezelwe ngokuqinile phansi. Ngokunye, ukugoba nokugoqa imilenze emadolweni, kuyilapho izinyawo zingaqedi phansi.
Kubalulekile ukuphawula ukuthi ukulungiswa kokuphulwa kuthatha amasonto angaba ngu-6-10. Noma kunjalo, konke kuncike ekulephuleni kwephula. Ngakho-ke, ungasusa kanjani i-diastasis ngemuva kokubeletha esimweni esithile, kungcono ukubuza udokotela. Uma ukwephulwa kwezinga lesithathu (ukuhlukana kwemisipha nge-12 cm noma ngaphezulu), ukungenelela okuhlinzekwayo kwenziwa.