Indima enkulu empilweni yomuntu idlalwa amavithamini nokubaluleka kwawo akunakwenzeka. Ngamunye wabo unemisebenzi yakhe futhi wonke umuntu ngaphandle kokwedlulisa ingabizwa ngokuthi angenakulungiswa.
Ukubaluleka kwamavithamini E
Iyakwazi ukuvikela amaseli kusuka kuma-radicals amahhala. I-Vitamin E igxilisa inqubo yokuguga, ithuthukisa isimo sesikhumba, izinwele nezipikili. Lezi zinto ziqinisa imithwalo yegazi, ivimbela ukwakheka kwezindwangu zegazi kuzo.
Ukubaluleka kwe-vitamin A yomzimba
Ukuxhomeke ekukhuleni okujwayelekile kwezingane nentsha, kukhuthaza ukusebenza kahle kwe-metabolism kubantu abadala. Futhi, i-vitamin A iyadingeka ukuze igcine izibungu ezinomsoco esimweni esivamile.
Ukubaluleka kwe-vitamin B12
Ithinta izinqubo zokugaya ukudla, iqhaza ngokuhlanganyela emetabolism, ejwayelekile. Iyancipha ingozi ye-anemia, kusiza ukwandisa ukukhuthazela kanye nezwi elivamile lomzimba, lithuthukisa izinqubo zobuchopho.
Ukubaluleka kwamavithamini D
Ebhekene nesimo samathambo namazinyo, kuvimbela ukuphuma kwezingane. Ikhuthaza ukutholwa kwe-calcium, ithuthukise igazi futhi ivuselele umsebenzi wenhliziyo, ijwayelekile ukucindezela kwegazi, ikhuphule ingculazi , inomphumela omuhle emsebenzini we -roid.
Ukubaluleka kwe-vitamin B6
Imisebenzi eyinhloko iwuhlelo oluhle lokukhiqizwa kwe-amino acid kanye ne-protein yesimo. Iphinde ivuselele ukukhiqizwa kwama-erythrocyte ne-hemoglobin.
Inani levithamini B2
Ukubaluleka okubalulekile kwe-vitamin B2 yikugqugquzelwa kwazo zonke izinqubo zamathambo emzimbeni. Uphinde asekele isimiso sezinzwa ngesikhathi sokucindezeleka, sithuthukisa umbono.
Inani levithamini B1
Ubamba iqhaza ohlelweni lokuhlukanisa i-glucose nokuguqula libe amandla. Iqinisa isimiso sezinzwa, sithuthukisa umsebenzi wenhliziyo.
Ukubaluleka kwe-vitamin PP
Ebhekene nempilo ye-zhkt, yenza ngcono umsebenzi wesibindi nama-pancreas, yenza ngcono inqubo yokukhiqiza ijusi esiswini.
Ukubaluleka kwevithamini H
Igcina izinga elijwayelekile le-microflora ewusizo emathunjini, elithinta kahle isimo sesikhumba, izinwele, izipikili.
Ukubaluleka kwevithamini C
Kuqinisa ukuzivikela, kubambe iqhaza ekuqaliseni ama-enzyme kanye nesimetabolism. Siza ukugcina ukuqina kwezicubu ezixhumene nezidakamizwa, kusiza ukufana nensimbi.
Ukubaluleka kwamavithamini K
Unesibopho se-coagulability yegazi, kusiza ukuthuthukisa izicubu zethambo ngendlela efanele, njengoba kuthuthukisa ukumuncwa kwe-calcium.
Ukubaluleka kwevithamini F
Siza ukugcina izinga elivamile le-cholesterol egazini, kusiza ukuvimbela ukuqina kwe-atherosclerosis futhi kuvuselele ukucindezelwa kwegazi.