Uhlobo luni lwesithelo lokhu, i-aergergine? Kuvela ukuthi lokhu akusiyo imifino nhlobo, kodwa iberry elibomvu kunazo zonke. Ungabomndeni wasePasolen, okufaka utamatisi namazambane. Isitshalo seqanda sakhula eBurma, safika kumaShayina futhi ngemva kwalokho savela eYurophu. Manje kubhekwa njengemifino yase-Italiya, nakuba yayilethwe khona ngaphambi kwekhulu le-15. Manje isitshalo seqanda sikhula yonke indawo. Le isitshalo esinothando lokushisa isinambitheka, sinhle futhi sisezulwini.
Ukusetshenziswa kwesitshalo seqanda
Uhlobo olulodwa kuphela lwesitshalo seqanda lusitshela ngezindawo zalo ezizuzisayo: iqiniso liwukuthi umbala omnyama emhlabeni wemvelo uhlobene nokukwazi ukusinda futhi ukhuluma ngokuqukethwe kwezingxenye zokwelapha kumkhiqizo othize. Umbala we-black-violet we-isitshalo seqanda ungenxa yalokho okuqukethwe okuyi-anthocyanin kuwo, kunomphumela omuhle ebuchosheni bethu futhi, ekugcineni, uvikela ukuwohloka komqondo. I-Anthocyan ivikela amangqamuzana ethu emonakalweni yama-radicals yamahhala, ikakhulukazi asithinta amangqamuzana akha ama-fatty membranes ezinhlaka zethu zezinzwa. Ngenxa yokuqukethwe kwe-potassium, "okwesibhakabhaka" kususa amanzi angaphezu komzimba, kusiza ukulwa nokuvuvukala, kuvame ukucindezela kwegazi, kunciphisa i-dyspnea yenhliziyo. Inqwaba yamagundane ama-coarse asiza ukugcizelela lesi sitolini, futhi i-nicotinic acid isebenza ekusetshenzisweni kwe-metabolism. Ngendlela, isitshalo seqanda sithatha indawo yokuqala kokuqukethwe kwe-nicotinic acid futhi kulokhu kuphela ugwayi kuphela ongakwazi ukuncintisana, yingakho "uhlaza okwesibhakabhaka" kungasiza abantu abaxhomeke ku-nicotine ukuba basinde ukuyeka ukubhema. Futhi kulo mkhiqizo uqukethe i-fibre eningi (ngaphezu kuka-zucchini, i-zucchini ngisho nesikhwama), ngenxa yalokho emzimbeni kunciphisa kakhulu i-cholesterol, ngisho ngaphandle kwezidakamizwa.
Ukulahlekelwa ngama-eggplant
I-Violet berry ngumkhiqizo wokudla, izithelo zawo ziqukethe amanzi angu-90% kanye no-4% kuphela ushukela. Ukuhlala ekudleni, isitshalo seqanda siyoba umkhiqizo obalulekile, ngoba njengokwakho okuqukethwe okuphansi kwekhalori (24 kcal nge-100 g) bayagcwalisa ngokuphelele isisu. Uma ukudla kunesibindi "umzimba ohlaza okwesibhakabhaka" umzimba wakho ngeke uzizwe untuleka ezintweni eziwusizo, ngoba ama-aubergini afaka amavithamini A, C, B kanye nePP, kanye ne- iron , potassium, calcium, i-phosphorus. Umphumela omkhulu wokulahlekelwa isisindo ungathathwa ngokudla amajikijolo kwifomu esetshenzisiwe noma ebhaka, ngoba uma upheka, inani lamakholori landa.
Ungakhohlwa ukuphuza uketshezi oluningi kulo lonke usuku, njengoba lezi zithelo zikhipha ubuthi kanye nezinto eziyingozi emzimbeni. Uma ufuna ukuhlela ukulayishwa kwezinsuku ngenkathi yasebusika, isibonelo, emva kwamaholide, upheke i-caviar kusuka emaqabungeni ama-eggplants, ukumboze ezimbizeni uphinde uzuze kule berry ngisho ebusika.