Umbuso wokudla kwezingane ukufaka ubuthi
Nakuba iningi lezingane, uma zizizwa zingavumelani, zenqaba ukudla nokuphuza, kubalulekile ukuthi abazali bazi ukuthi kungenzeka yini ukondla ingane ngenkathi ubuthi nokuhlanza. Kusukela ekuqaleni kwalesi sifo kudingekile ukuhlela ukudla okulandelayo:
- Amahora ambalwa okuqala emvuthu ayinakudliwa, uma engenaso isifiso. Ngesikhathi esifanayo, ingane kufanele inikezwe isiphuzo esiyingozi - amanzi ajwayelekile, itiye evulekile, isiraphu ye-dogrose ehlanjululwayo, izithelo ezomisiwe ze-compote, nezixazululo zekhemisi ezifana ne- Regidron, Glucosolan, Oralit noma i- BioGaa OPC. Noma yikuphi uketshezi kufanele unikezwe ingane ngepuni isipuni njalo imizuzu emi-5-10.
- Lapho umntwana enesidlo, kufanele adle zonke amahora angu-2-2.5 ezinxenyeni ezincane ukuze angaphathi isisu. Ukudla okujwayelekile kungabuya emva kwezinsuku ezingu-4-5 emva kokunyamalala okuphelele kwezimpawu zobuthi.
Yini ongayidla ingane ngemuva kokuyeka ukuhlanza?
I-breastfeed breast should kuphela ukondliwa ubisi lwebele. Yilo mkhiqizo owuhle ngesikhathi sokuphumula emva kokudla okunobuthi, njengoba kulula kwabanye ukugaya. Zonke ezinye izingane kudingeka ziqale ukunikeza irayisi noma i-porkridge kanye nesinkwa esincane sokolweni.
Khona-ke, kancane kancane kufanele ufake imifino ephekwe, kuqala nge izaqathe kanye ne-broccoli. Ngaphezu kwalokho, ezinsukwini zokuqala emva kokudla ubuthi, ungadla ngokuphephile ubhanana nama-apula abhaka. Ngaphambi kokulala umntwana anganikezwa nge-kefir engeyona i-asidi noma i-yogurt yemvelo ngaphandle kwezithasiselo ezihlukahlukene.
Inhlanzi kanye nenyama ingafakwa emenyu yomntwana oye wahlushwa uketshezi lokudla, kungakapheli izinsuku ezimbili emva kokuphela kokuhlanza. Okokuqala, le mikhiqizo kufanele ilungiswe ngendlela yokuphefumula.
Kungakapheli amasonto amabili emva kokuphulukisa, ukudla okulandelayo kufanele kuvinjelwe:
- amabele, ibhali kanye nebhali lensiza;
- amaplamu, amagilebhisi, amapheya;
- noma yikuphi ushukela oqukethe izitsha;
- isinkwa esisha, amabhande;
- noma yimiphi imifino, izithelo namajikijolo ngendlela eluhlaza kanye namajusi emvelo;
- ukhilimu, i-sunflower namafutha omnqumo.