Umzimba okhulayo wengane udinga inani elikhulu lamavithamini kanye nezici zokulandelela ukuthuthukiswa okunempilo. Yonke imisebenzi yengqondo kanye nekhono lezinhlanzi kuxhomeke ekukhethweni okulungile kwinkimbinkimbi ye-multivitamin. Namuhla, abakhiqizi basinikeza izintambo eziningi ezihlukene kakhulu embizeni eyodwa encane, enye ethandwa kakhulu i-sudradin kubantwana unyaka nonyaka.
Amavithamini e-Supradin Kids
1. I- gel Supradin yezingane . I-vitamin complex of supradin yezingane ihluke kwabanye ekubunjweni kwayo. Iqukethe isakhi esibaluleke kakhulu ekuthuthukiseni ingane, i-lecithin. Ikhuthaza ukuthuthukiswa okuhambisanayo kwemvuthu yomzimba futhi kwandisa ukumelana nezifo. Futhi i-gel supradin yezingane yi-beta-carotene (ukotini woboya), onomphumela omuhle kule retina futhi ukwandisa igciwane. Kunconywa ngokukhethekile ukuthatha amavithamini we-supradin ezinganeni ngemuva kokuthatha ama-antibiotic. Kubalulekile ukuthatha lesi sidakamizwa nge-beriberi bese ulahla ngemuva kwengane ekukhuleni. Odokotela bavame ukubeka leli fomu lamavithamini ngezinkinga ezihlukahlukene zesistimu yezinzwa. Uma ingane iye yanda umsebenzi noma, ngokuphambene, ukwehla okuphawulekayo kumsebenzi, isifo sokulala, bese uthatha ama-multivitamine ezinganeni zokuxhaswa nge okuqukethwe kwe-lecithin kungaba ukuxazulula lolu hlu lwezinkinga.
2. Amavithamini e-Suprathin ahlakulela izingane. Ukuncintisana kunconywa izingane ezivela eminyakeni emihlanu ubudala. I-Supradin Kids for Kids
- ukubaluleka kokuthuthukiswa kwemvuthu ngenxa yohlu olulandelayo lwezingxenye eziwusizo:
- U-Choline (usekela amandla omzimba womsebenzi, uthuthukisa umsebenzi wengqondo wengane, udlala indima ebalulekile ekukhuleni nasekuthuthukiseni ngokomzimba);
- i-omega-3 eyinkimbinkimbi (ebalulekile ebuchosheni ne-retina, ikhulisa kakhulu ikhono, ukufunda nokukhulisa ukuhlushwa kwengane).
3. Amavithamini wezingane ezingaphezulu kwezingane ezinesibhere. Futhi akuyona umkhiqizo wokwelapha, kunalokho kufakwe isithasiselo sezinto eziphilayo. Ngaphandle, okuqukethwe embizeni kubonakala njengama-marmalades amancane, ngoba izingane ziyakuthanda ukuzidla. Leli fomu lokukhululwa lihloselwe izingane ezineminyaka engu-11 ubudala. Lezi zinkimbinkimbi iqukethe amavithamini C kanye nama-antioxidants ukuvikela emakhazeni futhi aqinise isimiso somzimba sokuzivikela, kanye namavithamini B ukuze kusetshenziswe ngokugcwele isimiso sezinzwa somntwana. I-Nicotinamite ne folic acid inikeza umsebenzi we-cortex ye-cerebral, ngoba lokhu okuyinkimbinkimbi kuphelele ukuvunyelwa ngesikhathi sokutadisha.
I-Suprastin Amavithamini Ezingane: Yini Ejabulisa Umama?
Ngisho nokukhangisa okukhulu kakhulu futhi okumibalabala akukwazi ukuqinisa umama oqaphele, onemibuzo eminingi kakhulu. Cabanga ngamaphuzu abaluleke kunazo zonke abazali abangase babe nesithakazelo lapho bethengisa le vithamini eziyinkimbinkimbi.
- Ingabe umuthi unemiphumela emibi? Uma ulandela umthamo onconyiwe, ngeke kube khona izinkinga. Kwezinye izimo, kungase kube khona ukuqubuka komzimba noma ukuphuzizwa komchamo wengane yomntwana. Uma kwenzeka okokuqala kungenzeka
kungabangelwa ukubekezelelana komunye umuntu, ngakho-ke okwesibini kuyinto evamile ngokuphelele. Umbala womchamo uzoguquka ngenxa ye-vitamin B2. - Ingabe kukhona ukuphikisana? Wonke amavithamini wengane engaphansi kweminyaka emithathu ubudala kufanele abekwe ngumchwepheshe kuphela. Uma kukhona i-hypervitaminosis ye-vitamin A noma i-D, i-hypercalcemia, ukungakwazi ukusebenza kwe-renal, ngakho-ke kungcono ukuhlehlisa umuthi. Uma ingane inomthelela omkhulu we-lactose, kungcono ukuthatha amavithamini ngendlela yamaphilisi noma amaphilisi e-effervescent.
- Ingabe izidakamizwa zihlangana nezinye izithako ezifanayo zokudla? Uma uthatha amavithamini we-supradin, khona-ke kusuka kumamukeli izidakamizwa ezifanayo kufanele zilahlwe. Lokhu kusebenza kwamanye imikhiqizo equkethe amavithamini A, D, E.