Ukufudumala yingxenye ebalulekile yanoma yikuphi ukuvivinya umzimba. Abaningi bayakhohlwa ngakho bese benza iphutha elikhulu, ngoba likuvumela ukuba ulungise uhlelo lwe-cardiovascular and nerve for exercise, futhi ukufudumala imisipha kanye namathenda.
Indlela yokuqhuba ukufudumala?
Ukulungiselela ekuqeqesheni kufanele kuhlale okungenani okungu-10 futhi okungenani imizuzu engu-15. Ekugcineni, umuntu kufanele azizwe ukushisa emisipha, futhi umzimba uzobonisa ukuphefumula. Abantu abaningi banesithakazelo ukuthi yiziphi izingxenye zomzimba okudingekayo ukuqala ukufudumala, ngoba kule nqubo kubalulekile ukulandela ukulandelana okuthile. Ngakho-ke, kulungile ukuqala entanyeni bese uhamba kancane kancane kuya ezinyaweni.
Yikuphi ukuvivinya okuqukethe ukufudumala okulungile:
- Ngentanyeni, ukuqeqeshwa okuhle kubhekwa njengokujikelezwa kwendilinga yekhanda kuzo zombili izinkomba. Ungaphinda wenze ama-lean phambili, emuva, kwesokunxele nangakwesokudla. Ukuze welule ngemuva kwemisipha, udinga ukugoba kancane ikhanda lakho bese uthinta isifuba sakho, uhlala kuleso simo imizuzwana embalwa.
- Ukufudumala kwamahlombe kwenziwa ngosizo lwezinyathelo eziyindilinga zalesi sigaba somzimba, kanti izandla kufanele zinciphise futhi zicindezelwe emzimbeni ezinhlangothini. Ungafaka izandla zakho emahlombe akho futhi wenze ukunyakaza okujikelezayo kuzo zombili izinkomba.
- Ukufudumala izintambo, izandla kufanele zisakaze futhi zijikeleze iziphambili ngakwesobunxele, bese kuthi ngakwesokudla.
- Ukwelula izandla, kuzomele uzifake emgqeni bese wenza ukunyakaza okujikelezayo.
- Ukufudumala imisipha yangemuva, kufanele wenze ukuthambekela okuhlukahlukene futhi uphenduke. Ungaphinda ubeke isikhathi esithile kubha, wenze izinyathelo zokujikeleza.
- Manje kudingeka sithole indlela yokuqeda ukufudumala , futhi yikuphi ukuvivinya umzimba okufanele imilenze. Ungagxuma ngentambo noma ugijime lapho. Izikwele ezivelele, ukuhlaselwa kanye ne-mahi.
Lolu luhlobo oluthile oluthile futhi oluvame kakhulu lwezivivinyo ezifanele ukufudumala ingxenye ngayinye yomzimba.