A novelty in bodybuilding ukuqeqeshwa nge tourniquet. Imisebenzi enjalo ihilela ukwenza umzimba ophansi, lapho ukugeleza kwegazi kugobhozwa khona nge-tourniquet. Abathuthukisi bale ndlela bathembisa ukwanda okukhulu kwamandla, ubuhlungu besisindo nokukhuthazela . Kunzima kakhulu ukuthola imiphumela enjalo ngesikhathi sokuqeqesha okujwayelekile.
Ososayensi baseJapane bathole ukuthi izivakashi zokuqeqesha zithinta kanjani umzimba womuntu. Ukuhlolwa okuqhutshwayo kubonisa ukuthi phakathi nokuqeqeshwa okunjalo izinga le-hormone yokukhula landa ngo-290%, uma kuqhathaniswa nesimo esivamile somzimba. Ngaphezu kwalokho, ngenxa yokusetshenziswa kwamahabhu enjoloba wokuqeqeshwa kwamandla, izinga le-norepinephrine ne-lactic acid liyakhula.
Kucatshangwa ukuthi i-tourniquet yokuqeqeshwa iholela ekutheni imisipha isesimweni esishaqisayo, futhi idala indawo lapho umthwalo omncane okwanele ukuvumela ukukhula komzimba kuqale. Ngemuva kokuqeqeshwa okunjalo, ukugeleza kwegazi kukhula kakhulu, okwandisa ukukhula komzimba.
Uhlolo lokuqhathanisa
Ukunquma ukuthi i-tourniquet ye-rabber yokuqeqeshwa isebenza kanjani emzimbeni, amadoda akhethiwe abenza izivivinyo kanye ngaphandle kwe-tourniquet. Kwaphawulwa ukuthi izinga le-hormone yokukhula landa kakhulu, kodwa amandla ancipha ngamaphesenti angu-50, futhi ngisho nokuphumula akuzange kusize ukuphumula ngokushesha. Ngenxa yalezi zivivinyo, kungaphetha ngokuthi ukuqeqesha nge-tourniquet kuyasebenza kakhulu, kodwa kufanelekile ukucabangela ukuthi le ndlela ayiphenywanga kahle, futhi akukho lutho olwaziwa ngokuphepha kwalezi zivivinyo. Uma ukhawulela ukugeleza kwegazi, kodwa ungakwenzi, izinga le-hormone yokukhula alishintshi. Ngaphambi kokusebenzisa i-tourniquet yokuqeqesha, qiniseka ukuthi uthintana nomqeqeshi nodokotela.
Ukuqeqeshwa kokukhetha nge-harness: