Ngama-80%, ukukhula komuntu kulungiselelwe izakhi zofuzo, kepha 20% asele yilokho esikudlayo nalokho esikwenzayo. Okusho ukuthi, ngo-1/5 ukukhula kwethu kuxhomeke kithi!
Indlela yokukhetha ukuzivocavoca?
Kunezivivinyo ezikhethekile zokwandisa ukukhula, okuzo "ukukhula" ngo-5-10 cm ezinyangeni ezimbili. Ukuqeqeshwa okunjalo kuvuselela indawo yokukhula emathanjeni ase-tubular kanye nama-vertebrae, okusiza ukwandisa ama-skeleton.
Kodwa-ke, ukwandisa umgogodla wakho, akumelwe ukhohlwe ukukunikeza ngemisipha ekhulayo. Uma isethi yokuzivocavoca yokwandisa ukukhula ngeke kuhlakulele i-corset ye-muscle, imisipha izoqala ukubambezela ukukhula kwamathambo.
Kubaluleke kakhulu ukulalela leli cala uma kuziwa ekuzivocavoca ukwandisa ukukhula kwengane. Uma nje ingane ikhula (futhi ukususwa kwabafana kugcwaliswe uneminyaka engu-17), awukwazi ukuphakamisa izisindo ezilukhuni, kuzokwenza kube lula futhi kufushane. Isibonelo esihle kunazo zonke abafana abahle.
Ukuzivocavoca umzimba okwenyuka ukwandisa ukukhula kuya phezulu futhi kuqhubekela phambili kubha. Zombili zivivinya umzimba, zinciphisa ama-skeleton, plus, zinika umthwalo kanye nemisipha.
I-turnstile iyasivumela ukuba sinqobe amandla adonsela emhlabeni, okuyinto imbangela eqondile yokuthi singaphansi kunalokho. Ngemva kokulala ubusuku, ukuphakama komuntu kuphakama ngo-2-3 cm, ekupheleni kosuku esiyizona eziphansi kakhulu. I-turnstile izokusiza ukuthi ugcine lezi 3 cm.
Ukusebenzisa ukweluleka njengendlela yokuzivocavoca ukwandisa ukukhula komuntu nakho kuyasebenza kakhulu, kodwa-ke kufanele udinga ukukhula komzimba ngokuhlukana kwezinye izivivinyo.
Ukuzivocavoca
Sizokwenza i-yoga ukwandisa ukukhula. Ngenkathi izwe lesayensi libheka iminyaka engu-25 ukuba liyeke ukukhula, abaphathi be-yoga bayaqiniseka, lo muntu ukhula yonke impilo yakhe. Into esemqoka ukuthi angaphikisani nalokhu.
Ukuze umzimba uzuze, udinga ukuyeka imikhuba emibi ecindezela izinqubo zokukhula, futhi uyeke ukuphakamisa izisindo. Buka ukuhamba kwakho, faka amaprotheni amaningi ekudleni kwakho. Indima ekhethekile yokukhula idlala ngokulala okugcwele, ngoba kwaziwa ukuthi i-hormone yokukhula ikhiqizwa kuphela ephusheni. Khumbula amaphupho ngokuwa kokuphakama, okubonisa ukuthi uyakhula? Mhlawumbe, ngenxa yezivivinyo, bazokuvakashela futhi.
- Sithola kuwo wonke ama-four, siwagoqa kakhulu emuva ukuze amahlombe afinyelele ku-pelvis. Inhloko iqondile, isifuba sihamba phambili. Sithatha umoya ojulile, sijikeleza emuva ekuphumuleni, silungise isikhundla. Ngesikhuthazo sithinteka. Ukuzungeza, sicindezela isisu esiswini, siyifaka.
- Salala phansi emzimbeni wengane, silula izandla phambi kwakhe, sidonsa futhi siwaphonsa emadolweni. Amaqhubu angahlanganiswa noma asakaze ngaphandle kobubanzi be-pelvis.
- Kusuka lapha siya enkingeni yejaji. Isikhumba sibheke phezulu, ukugoba emuva, amadolo aguqulwe kancane, kanye nezithende esizidonsa phansi. Kancane kancane sizibophezela emilenzeni ngezandla zethu, sibeke kancane, sixhuma izandla zethu ezinhlangothini. Senza kancane kancane.
- Siphakamisa izintende zethu phansi, siqhubekele umzimba, sifuba emgqeni wangaphambili, sikhulise umlenze ongemuva ngakwesokudla. Siyinciphisa futhi sibe yingoma yomculi. Umlenze uqondile, ubambezela emlenzeni. Isisindo somzimba emlenzeni wangaphambili (idolo alihambanga ngaphezu kwezinyosi, liboshwe nge-angi 90 °) nezandla. Siphula izandla phansi, siwabeke okhalweni, siqondise iminyango yethu. Siphindela ku-FE - sinciphisa izandla zethu phansi, siphakamise umlenze onomhlane, sibuyisele emlenzeni wangaphambili bese usishintsha. Sithatha isinyathelo esijulile emuva ngomlenze wesibili futhi sibe umculi, siphinda yonke inhlanganisela ngokuphelele.
- I-IP - kusuka esikhundleni sangaphambilini sabuyela emgodini emilenzeni yomabili ngokugcizelela ezandleni. Izandla ezisuka phansi azidabuki, i-back back bends, esifubeni sithuthuka phambili. Ekuphumuleni kwethu sizungeza emuva, ekuphefumuleleni esikugobileyo.
- Khuphuka kancane phezulu.