Uma sifuna ukwehlisa isisindo, sithenga ukubhalisa ekliniki yokuzivocavoca ngethemba lokuthi umqeqeshi uzasisindisa ezinhlosheni ze-killograms enenzondo. Yiqiniso, enkampanini lapho wonke umuntu ezama ukuvivinya umzimba, elele egumbini elingenayo ithrafikhi kunzima kakhulu, kuyisihawu ukuchitha imali, futhi umqeqeshi ngeke avumele. Ngakho-ke, abaningi bakhetha ukuthatha amakilasi ekilasini lezemidlalo, kunokuba baqashe emsebenzini. Kodwa uma ungenalo ithuba lokuya eqenjini lezemidlalo, ngokuzikhethela okutholakala, nje ezimbalwa ezisebenzayo ngosuku kuzokusiza uhlale ulungile.
Ngokuphawulekayo ukulahlekelwa isisindo ngosizo lokuzivocavoca wedwa ngeke kusebenze, kulokhu, ukufaneleka komkhakha wezinkinga kumele kuhlanganiswe nokudla okunempilo. Kodwa ungakwazi ukuqinisa imisipha ngosizo lwezivo ezithile ezithile ezaziwayo. Iziphi izinkinga ezikhona emzimbeni wanoma iyiphi intombazane? Abanye abantu abathandi isisu, othile akajabuli ngamadokodo abo, kanti omunye uphupha ukumpompa izinkalo. Kunoma yikuphi, lokhu kungenxa yezici zalesi sibalo. Emzimbeni wesifazane, izicubu ze-adipose zihlanganisa okungaphezu komzimba wesilisa, futhi ukufakwa kwayo ezinqulwini kungenxa yamaphethini emvelo, akukho okumele kwenziwe. Kodwa ungakwazi njalo ukulungisa imizamo yemvelo.
Ukufaneleka kwesisu
Yiqiniso, ngokushesha kuza engqondweni yomsebenzi wokunyathelisa. Yisisekelo sayo yonke imithwalo yesisu esiswini . Ngesikhathi kungekho muntu ocabanga ngokuzivocavoca ngempumelelo. Noma kunjalo, kuyafaneleka ukwazi ukuthi kubalulekile ukucindezela ucindezela ngokucophelela. Abaningi bakwenza ngokungenangqondo, bebeka yonke ingcindezi entanyeni, beshintsha isikhungo sokuvuthwa. Kulokhu, ngeke uthole umphumela omkhulu, kodwa uthola izinkinga entanyeni kuphela. Umthetho oyinhloko - ulungise kahle intamo nenhloko ezandleni eziboshwe ekukhiyeni, njengokungathi emilenzeni futhi ngesikhathi sokuvivinya umzimba ungashintshi intamo. Ungadluli phambili ngekhanda, kodwa ngomzimba wonke, ikhanda kufanele lihlale ezandleni futhi lingadluli. Khona-ke uzozizwa ukucindezeleka endaweni yokunyathelisa, hhayi entanyeni. Uma umshini ucindezela, ke wenza konke okulungile.
Ukufaneleka kwezinyawo
Emkhakheni wamathanga, sivame ukukhathazeka ngenkinga kuphela engenayo-cellulite. Ngokwezinga elithile, lakhiwe. Kodwa ukuze uzizwe lonke indlela eya ogwini, kungcono ukunakekela iziqhumane kusengaphambili. Ukuze wenze lokhu, kunokuzivocavoca okulula okuzokwenziwa kokubili phansi nasebholeni lokuzivocavoca esaziwa, okuyinto, ngendlela, iyoba ngumsizi omuhle kakhulu ekuziphatheni komzimba. Ngalesi sizathu silala esiswini, emgqeni, noma ebholeni, sihlala phansi ngezandla, nemilenze siyakhothamela emadolweni futhi siqala ukugwedla. Uma wenza umsebenzi ovela phansi, hhayi kuphela amadolo kodwa futhi izinyathelo kufanele zivele, kuyilapho ukuphikisana okuqinile kuzovezwa ngemuva kwethanga namathanga. Lokhu kusho ukuthi wenza konke okulungile. Ubukhulu be-jiggle buxhomeke emandleni akho, kodwa uma kunjalo, ukusebenza okusebenzayo kuzoba ngcono kakhulu.
Ukufaneleka kwezandla
Ngokombiko wamadoda, i-fragility yezandla zabesifazane ibadonsela ngaphezu kwe-biceps ehlongoziwe. Phela, owesifazane ngokwemvelo kufanele abe buthakathaka. Kodwa, ukuze isikhumba singabambeli ezandleni zakho, futhi imisipha ikhonjiwe, udinga ukuwasekela ngama-exercises. Kule ndaba, sizosiza lezi zingqungquthela. Imishini yezemidlalo enjalo ingathengwa kunoma yiliphi isitolo sezemidlalo. Noma yikuphi ukuzivocavoca okunama-dumbbells ezandleni kuqinisa imisipha yezandla. Okulula kulokhu kuxhunyaniswa ukuphakanyiswa kwezingqungquthela, ukugcina izingqamuzana ezingxenyeni ezifanele. Ama-dumbbells kufanele akhethwe ngokuhambisana namakhono akho, kodwa ungathengi ama-dumbbell ngaphezu kuka-5 kg.
Izindawo zenkinga kubo bonke zihlukile futhi izivivinyo kufanele zikhethwe ngabanye. Kunoma yikuphi, uma wenza ukuvivinya umzimba, kufanele uzizwe ukucindezeleka ngqo endaweni ofuna ukuyiphambanisa. Futhi ungakhohlwa, ukudla kufanele kube amahora amathathu ngaphambi kokuqina futhi amahora amathathu emva kwalokho, kodwa akukho okunye okunye.