Kuze kube manje, kunenkolelo yokuthi ukwanda okweqile kwezemidlalo kanye nokuqeqesha okuhlukahlukene ngeke kusebenze ngaphandle kokufaka izithako ezikhethekile nokudla kwemidlalo ekudleni kwansuku zonke. I-Creatine - enye yezintandokazi zabalandeli be-weightlifting nezemidlalo ngokujwayelekile.
Isidalwa - into ehlanganyela ekushintsheni kwamandla. It ihlanganisa emasculature skeletal futhi iqinisekisa ukukhula kwayo, ngcono i-synthesis of amaprotheni emzimbeni. Ngokuvamile, i-creatine ithandwa ngabaqalayo.
Udala kanjani umsebenzi?
Uma ungena emzimbeni we-creatine, kanye namanzi, ungena emisipha futhi uvuse ukukhula kwawo. Kukhona ukuqina kwezingcingo zamascle kanye nokukhula kwemisipha yomzimba. Futhi, i-creatine iyasheshisa ukutakula futhi ikhulisa amandla, inikeza abadlali isikhathi esengeziwe sokuqeqeshwa okwandisiwe.
Ingabe ukudala kuyingozi empilweni?
Iqiniso liwukuthi isenzo sokudala emzimbeni womuntu kuze kube yilolu suku sisalokhu singasetshenziswanga ngokuphelele. Kodwa-ke, kunemiphumela eminingi emibi lapho kungenzeka ukuyisebenzisa:
- ukuvula;
- ukugcinwa kwamanzi emzimbeni;
- izinkinga ngokugaya;
- amagundane kanye nezinselele;
- i-acne.
Ukudala kanjani kuthinta amandla?
Ngokuphindaphindiwe kwi-intanethi noma ezingxoxweni ze-fighters for "imidlalo efanelekile," mhlawumbe waphawula le nkulumo: "Ukusetshenziswa kwe-creatine kuholela ekutheni amandla nokungabi namandla." Kuze kube manje, le nkulumo ibhekwe nenani lezintambo ezingasabisa amalungu omzimba we-novice. Ukusetshenziswa kwe- creatine nezinkinga nge-potency akuxhunyiwe nganoma iyiphi indlela.
Ngiphakamisa futhi ukuthi ngijwayelane neminye imibono yamanga ngemiphumela yokusebenzisa le nto:
- Izidalwa zisiza ukwandisa umfutho wegazi;
- I-Creatine ine-carcinogenic effect;
- Isidalwa sinomthelela omubi enhliziyweni;
- I-Creatine iyilutha.
Ngingahlala isikhathi esingakanani ngithatha ukudala?
Umthamo wokudla ojwayelekile wansuku zonke ufika ku-5 amagremu nganoma isiphi isikhathi esikahle kuwe.
Ungahlola kanjani i-creatine ngobuqiniso?
Ngenzuzo yabo siqu, ezinye izinkampani ezikhiqiza i-creatine zixube ngokugcwalisa okuhlukile, ngakho uma ukhetha i-creatine, kufanele uqaphele kakhulu futhi uyithenge kubakhiqizi abafakazelwe. I-powder ayikho iphunga futhi cishe ayinambitha. Futhi, i-creatine ehlanzekile ishiya kancane kancane, kodwa uma lokhu kungenzeki - into ehlanganisiwe ne-glucose futhi okuqukethwe okudaliwe kuyo akukona okungaphezulu kwe-20%.