Njengamanje, uhlobo oluphelele kunazo zonke, oluhle kakhulu futhi oluphakeme kakhulu lweprotheyini lubhekwa abaningi ukuba babe amasondo omzimba, okwenza amaprotheni amabizi angakhohlwa. Ungakhohlwa ukuthi lolu khetho alugcini nje izinzuzo zamasondo, okuyingxenye yebisi, kodwa futhi nezinhlamvu eziningi eziwusizo eziqukethwe ubisi uqobo. Sizocabangela ukuthi kufanelekile ukusebenzisa amaprotheni we-milk and what are their benefits.
Amaprotheni we-Milk Isolate
Ukudla okungeziwe kwamaphrotheni amaningi kukuvumela ukuthi usebenzise kalula futhi ngokushesha wakhe isisindo somzimba, ungawuvumeli ukuba wehle ngaphansi kwethonya kwezimo ezahlukene. Kuze kube manje, kuvame ukukholelwa ukuthi whey amaprotheni whey yiyona ndlela enokwethenjelwa kakhulu kulabo abafisa hhayi kuphela ukugcina mass muscle, kodwa futhi ukunciphisa amaphesenti fat layer emzimbeni. Lolu khetho luwusizo kakhulu ekubunjweni kwalo ngokuya kwezinto ezilandelanayo.
Amaprotheni we-Milk ahlanganisa zonke izinzuzo ze-whey ne-casein. Akuyona nje imifino yokwenza amaprotheni amahle kakhulu, kodwa futhi ithuluzi eliphumelelayo lokusebenza amandla nokukhuthazela.
Ngokungafani namaprotheni okusheshayo okuthiwa i-digestible wheytible, i-milk isolate iqukethe i- casin , ehlushwa kancane kancane, kodwa ngenxa yalokhu kuphumelela kakhulu ezimweni lapho kungenakwenzeka ukuthatha ukudla okuvamile futhi kudinga umthamo wekhwalithi.
Nini ukuthatha amaprotheni yobisi?
Kudingeka izinsiza ezimbili ngosuku, kanti okokuqala kungathathwa njengesidlo sasekuseni sesibili noma ekuseni.
Njengoba i-protein yobisi igajwa kancane kancane, kuyasiza ukuthatha isigaba sesibili ngaphambi kokulala ukuze kuthi lapho umzimba ushiywe ngaphandle kokudla, yilapho ungathatha amandla khona, futhi inqubo yokubhujiswa kwemisipha ayizange iqale.