Ukuncintisana kwezivivinyo zokuzivocavoca Strelnikova waba ngumculi waseSoviet, owalahlekelwa yizwi lakhe, kodwa wayefuna kakhulu ukuyibuyisela. Umphumela wemisebenzi yakhe uye wamangala wonke umuntu - emva kwakho konke, ubuyisele izwi lokucula! Manje ukuqeqeshwa kwakhe kunconywa hhayi kuphela ukubuya kwezwi, kodwa futhi nokwelashwa kwezinkinga ngesistimu yokuphefumula. Ukuphefumula kuwumsebenzi olula kunokucula, ngakho-ke ukusiza umzimba kulesi simo ngisho ngokushesha nangokwethenjelwa ngokwengeziwe.
Ukuzivocavoca kokuphefumula Strelnikova: izincomo zezivivinyo
Isakhiwo esiyinkimbinkimbi sithatha ukusebenza okukhethekile, okuhambisana nokugcinwa kwezimo ezithile ezibalulekile. Cabanga ngalokhu:
- Inkimbinkimbi kufanele iphindwe kabili ngosuku, okokuqala - ngokushesha ngemva kokulala, esiswini esingenalutho. Ngaphambi kokuzivocavoca udinga ukwenza yonke inqubo ejwayelekile yokuhlanzeka ekuseni.
- Ngesikhathi sokuzivocavoca, ukumelela ku-nasopharynx kungenzeka - kulokhu udinga ukuba nengilazi yamanzi afudumele ngakusasa uphuze ama-sips ambalwa.
- Ngaphambi kweklasini, igumbi kufanele libe nomoya wokuphuza umoya. Kuhle kakhulu, uma kukhona i-ionizer emoyeni kuleli kamelo.
- Yenza kuphela izingubo ezingavamile ezingabambezeli ukunyakaza. Uma indlu ishushu, ungenza uhamba.
- I-inhalation ihlale ifushane, ibukhali, isisindo, ijubane, ne-diaphragm enezinkinga.
- Ukufudumala kuhlale kungavamile - uvula nje umlomo wakho bese uvumela umoya uphume.
Ngokusebenzisa imithetho enjalo elula, uzothola imiphumela eningi kakhulu. Into esemqoka kulokhu akukona ukukhohlwa ngokujwayelekile, njll. Stretnikova usebenzisa ukuphefumula umzimba ngokucophelela izikhathi 2 ngosuku, noma ezimweni ezimbi - kuphela ekuseni.
Ukuzivocavoca okuphefumulayo Strelnikova: Ukuzivocavoca
Cabanga ukuqaliswa kokuzivocavoca, okunikeza umculi nomqeqeshi u-A. Strelnikov.
Yima iqonde, izinyawo zamaphethelo ububanzi ngaphandle, izingalo zikhululekile, ukuphefumula kufana. Izandla zigoqa futhi ugcine izandla zakho kude nawe, ucabange "ngeso lengqondo". Yenza ukuphefumula okufiphalayo, faka izintende zezandla zakho zibe yizintambo, ugcine izandla zakho namanje. Phuma kancane emlonyeni. Cindezela izintambo zakho. Phinda umsebenzo izikhathi eziningana - ukuze uqale ungama-32, futhi inombolo enkulu "ye-Strelnik ikhulu", noma izikhathi ezingu-96. Ukuze kube lula, hlukanisa okuphindaphindiwe ngamaqembu wezinguquko ezingu-8 (imijikelezo enokwenzeka yokusebenza okuphezulu: izindlela ezingu-12 zokuphindaphinda oku-8, imijikelezo engu-6 engu-16 noma engu-3 kwa-32). Qinisekisa ukuthi akukho ukugcinwa komoya okuphoqelelwe kunoma yisiphi isigaba somsebenzi. Ukuzivocavoca kumele kwenziwe ngokomzimba.
Lo msebenzi kufanele wenziwe ngokushesha ngemva kokuqala. Yima iqonde, izinyawo zamaphethelo ububanzi ngaphandle, izingalo zikhululekile, ukuphefumula kufana. Amandla ahlangene ngezibhamu futhi agxilwe esihlalweni. Yenza ukuphefumula okufushane, ngesikhathi esifanayo, ukungafihli izandla zakho, uphonsa ibhulashi phansi, njengokungathi uphonsa okuthile kuwe ngamandla. Phakathi ne-push, ama-fist kumele angene. Izandla zidonsa phansi, zishaye amahlombe akho, zendlala iminwe yakho. Lapho uphumelela, buyela esimweni sokuqala. Ukuze uqale, phinda izikhathi ezingu-32, ukhulise kancane kancane le mali bese ufinyelela ku-96 ukuphefumula nokuphefumula. Imijikelezo ingafana nokusebenza kokuqala.
I-Gymnastics egcwele i-Strelnikova eyinkimbinkimbi nazo zonke izivivinyo ongazibona ekufundisweni kwevidiyo, okunamathiselwe ku-athikili. Okubaluleke kakhulu - ungafuni ukubeka ngokushesha irekhodi lomhlaba, futhi ungathathi umthwalo osindayo. Kungcono ukuqala amancane futhi kancane kancane ukwandisa amazinga. Ngokwenza kanjalo, qapha ukuqapha isimo sakho, futhi uma unesizungu, yeka ukwenza. Uma ungenayo ifomu elihle kakhulu ngokomzimba, kungcono ukuqala ukufunda okuyinkimbinkimbi kusuka endaweni ehlezi.