Elinye lamafutha athandwa kakhulu, i-l-carnitine, iyisenzakalo sokuphikisana okuqhubekayo. Ngakolunye uhlangothi, kunomthelela owonayo kuma-deposit e-subcutaneous deposits, ngakolunye uhlangothi kunama-contraindications amaningi kanye nemiphumela emibi kakhulu engathandeki.
I-carnitine isebenza kanjani?
Isenzo se-l-carnitine ukubandakanya kwayo okusebenzayo ezinkambisweni zemethamo. Iqiniso liwukuthi likhuthaza ukukhululwa kwamandla ezitolo ze-fat. Kungenxa yalokho ukuthi umphumela omncane utholakele.
Kukholelwa ukuthi ukwamukela okwengeziwe kwalesi sici kuzokwenza umphumela kuphela uma kungenele emzimbeni. Uma uthola okwanele kokudla, umphumela kungenzeka ukuthi awukho.
Yikuphi ukudla okuqukethe i-carnitine?
Ngokusho kwedatha yakamuva, isiko eliphakanyisiwe kubantu abadala singama 300 mg ngosuku, futhi kubantu abangaphansi kweminyaka engu-18 - kusuka ku-100 ukuya ku-300 mg. Yithole ukudla kalula (isibalo sibonisa inani le-carnitine ngamagremu angu-100):
- umhlabathi wenkomo - 94 mg;
- Steak kusuka enkomo - 95 mg;
- ibhekoni - 23.3 mg;
- ingulube - 27.7 mg;
- i-ayisikhilimu - 3.7 mg;
- Inkukhu yenkukhu - 3.9 mg;
- ubisi lonke - 3.3 mg;
- i-cod - 5.6 mg;
- i-asparagus - 0.195 mg;
- i-macaroni - 0.126 mg;
- isinkwa esimhlophe - 0.147 mg;
- ilayisi (abilisiwe) - 0.0449 mg;
- amafutha ase-peanut - 0.083 mg;
- amaqanda - 0.0121 mg;
- ijusi le-orange - 0.0019 mg.
Yiqiniso, kule fomu, i-l-carnitine ayikwazi ukulimaza, ngokungafani nomlingani wayo, ongathengwa njengezithako zokudla ekhemisi noma esitolo sezondlo.
L-carnitine: ukuphikisana
Uhlu lwezinkomba zokuphikisana kwe-l-carnitine kubalulekile ukugcinwa ngokucophelela, ngaphandle kwalokho ubungozi obulimaza umzimba wakho:
- ukungahambisani nanoma yiluphi uhlobo lweprotheyini yokudla (isib. imikhiqizo yobisi, amaqanda noma ukolweni);
- ukuthi kungenzeka isikhathi sokudla okungafanele, okungenamsoco;
- ukukhulelwa - kokubili okuzayo nokuhlelwa;
- Izifo zegciwane le-thyroid;
- izifo eziphilayo;
- isithuthwane;
- ukuphika kwezinso;
- isifo sikashukela mellitus;
- i-hypertension;
- I-HIV;
- isikhathi sokulahlwa.
Ngaphezu kwalokho, imiphumela emibi ingase ibe khona. Uma ugula ngemuva kokuthatha izithako, kungcono ukunqabela.
L-carnitine: imiphumela emibi
Imiphumela emibi ye-l-carnitine ingase ibe namazinga ahlukahlukene kakhulu. Ngakho-ke, ososayensi bathi lezi zenzakalo ezilandelayo ziba nemiphumela emibi yesikhashana:
- ukuhlanza;
- isicasuli;
- ukuhluka okuhlukahlukene kwesisu;
- ukujuluka okukhulu;
- iphunga elimnandi lokuthuthumela, umchamo noma emlonyeni;
- umsebenzi oqedayo, oqeda amandla ngemva kokuthatha lesi sidakamizwa;
- ukulala.
Abantu abaningi abayithatha lesi sici babhekana nalezi zinkinga ngezikhathi ezithile, bese kuthi izimpawu ziphelile. Uma unayo lemiphumela emibi izinsuku ezimbalwa, kufanele uyeke ukuthatha isidakamizwa.
Ezimweni ezimbi kakhulu, kufanelekile ngokushesha ukuyeka up carnitine. Ikakhulukazi uma uzibona wena, noma uboniswa abantu abakuzungezile kulezi zimpawu ezilandelayo:
- ingozi ye-anorexia nervosa;
- izifo ezihlukahlukene zokudla;
- ukungahambisani nokukhuluma noma ukudideka ukucabanga;
- ukucindezeleka;
- ukuziphatha okubi;
- ukuqhuma noma ukuvuthwa kwe-genesis engaziwa;
- ukuziphatha okungajwayelekile (ukuthambekela kwezingozi, njll);
- i-edema emlonyeni, emqaleni;
- itching;
- ukuphefumula noma ukuphefumula.
Kumele kuqashelwe ngokushesha ukuthi ukulimala kwe-l-carnitine ngokwemiphumela emibi kaningi kakhulu kuletha labo abaphula umthamo, abadla ngokungalungile, bengayinaki uhlu lwezingqinamba. Kwezinye izimo, amathuba okuba nemiphumela emibi akuyona enkulu kakhulu.