Indlela yokuthatha imbewu yefilakisi, izinzuzo zabo kanye nokulimala-abaphila ngezikhathi baqhubeka bebuza le mibuzo, nakuba izimpendulo zabo zaziwa kahle okhokho. Imvelo inikeze imbewu yefekisi ngezimfanelo ezisiza umuntu ukuba alondoloze futhi akhulise impilo nokuhle.
Ukusebenzisa imbewu ye-flax yomzimba
- Amafutha aqoshiwe ngenye yezingxenye eziwusizo kakhulu zenzalo yalesi sitshalo. Ukubaluleka kwale mafutha kungumuthi ophezulu we-polyunsaturated fatty acids, ezibandakanyeka ngokuzibandakanya ezinhlotsheni ezihlukahlukene zomzimba, kodwa zibaluleke kakhulu ekusetshenzisweni okuhle kwesimetabolism nokuhlanzwa kwegazi kusuka "cholesterol" embi.
- Ukuhlanza umzimba kusiza kanye ne- fibre , futhi itholakala ezinhlameni ze-flax. Ukusetshenziswa njalo kwe-flaxseed kuzokhipha umzimba wokulimaza "ballast", kuthuthukise ipheshana lomzimba futhi kuyisixwayiso ngokumelene nomdlavuza wekoloni.
- Kodwa kukhonjisiwe futhi okunye okunye, okulwa nokulwa ne-oncology - yi-hormone plant lignan. Lesi sici sisebenza kahle kakhulu ngomdlavuza webele. Kodwa, ngaphezu kwalokho, i-lignan ine-antiviral kanye ne-antibacterial effect.
- Ukusetshenziswa kwembewu ye-flax yomzimba kufakwe ezinhlobonhlobo zamavithamini namaminerali - izinhlobo ezingaphezu kuka-40. Ngenxa yalezi zinto ezisebenzayo, i-flaxseed ingakwazi ukulwa nezinguquko zeminyaka, ukuqinisa izindawo zokuzivikela zomzimba, ukulawula ushukela wegazi kanye ne-cholesterol nokunye okuningi.
Ukupheka kwabantu ngenqubo yokwelapha imbewu yefekisi
Indlela elula yokudla i-flaxseed yi-1 isipuni esikhathini esingesigamu sehora ngaphambi kokudla kwasekuseni. Imbewu kulesi simo kufanele ihlolwe kahle futhi igonywe. Le ndlela ivame ukusetshenziswa abesifazane abafuna ukunciphisa umzimba. Kuwusizo kakhulu ukwengeza umkhiqizo onobisi obomuncu, ufafaza iphariji kubo.
Ukumnika kwe-flaxseed nge-gastritis nezinye izinkinga zemathunjini
Izithako:
- 1 tbsp. i-spoonful of flaxseed;
- 400 ml amanzi abilayo.
Ukulungiselela
Thela imbewu ye-flax ngamanzi abilayo bese ushiya ihora eli-1. Khona-ke umuthi uhlungiwe futhi uthathe ingilazi engu-1 ekuseni nakusihlwa ngesisu esingenalutho.
Kuxotshelwa ukuvikela umzimba
Izithako:
- I-100 g ye-flaxseed;
- 50 g we-sugar granulated.
Ukulungiselela
Faka imbewu imbewu ye-flax kufulawa, hlanganisa noshukela. Thatha 1 ithisipuni 1 izikhathi ezingu-2-3 ngosuku.
Ukungafani
Ukulimaza imbewu ye-flax kungaletha ukungabekezelelani komzimba wabo, ukusetshenziswa okungalingani. Ukubonisana nodokotela ngaphambi kokuletha imbewu ye-flax ekudleni kuyadingeka uma:
- izifo ze-prostate nama-ovaries;
- izifo zesibindi kanye ne-gallbladder;
- nephrolithiasis;
- izinqubo zokuvuvukala emathunjini.